BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Stilly Valley Health Connections - ECPv6.16.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Stilly Valley Health Connections X-ORIGINAL-URL:https://www.stillyvalleyhealth.org X-WR-CALDESC:Events for Stilly Valley Health Connections REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20270314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20271107T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260611T120000 DTEND;TZID=America/Los_Angeles:20260611T130000 DTSTAMP:20260602T015957 CREATED:20260430T221141Z LAST-MODIFIED:20260430T221159Z UID:10000031-1781179200-1781182800@www.stillyvalleyhealth.org SUMMARY:How to Prepare the Perfect Picnic DESCRIPTION:Discover how to plan and prepare a beautiful\, stress-free picnic with fresh June flavors. \nWe’ll highlight simple recipes\, portable dishes\, and practical tips for packing and presentation. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Skagit Regional Health. This event is free and can be attended either in-person or online via Zoom. \nNot able to attend? Register anyway and we will send you the recording. URL:https://www.stillyvalleyhealth.org/event/how-to-prepare-the-perfect-picnic/ LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States CATEGORIES:Cooking Demonstrations,Health & Wellness,Nutritional Education ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/6.11.26-Prep-the-Perfect-Picnic-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260623T100000 DTEND;TZID=America/Los_Angeles:20260623T110000 DTSTAMP:20260602T015957 CREATED:20260430T223054Z LAST-MODIFIED:20260523T065956Z UID:10000033-1782208800-1782212400@www.stillyvalleyhealth.org SUMMARY:Kid-Friendly Meals that Don't Cost a Fortune DESCRIPTION:Learn how to create kid-friendly meals that are both affordable and nutritious. \nThis webinar covers simple recipes\, budget-smart grocery tips\, and easy ways to keep picky eaters happy without overspending. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Stilly Valley Health Connections. \nThis event is free and is open to anyone in the community. \nNot able to attend? Register anyway and we will send you the recording. URL:https://www.stillyvalleyhealth.org/event/kid-friendly-meals-that-dont-cost-a-fortune/ CATEGORIES:Health & Wellness,Nutritional Education ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/6.23.26-Kid-Friendly-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org LOCATION:https://www.stillyvalleyhealth.org/event/kid-friendly-meals-that-dont-cost-a-fortune/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260728T100000 DTEND;TZID=America/Los_Angeles:20260728T110000 DTSTAMP:20260602T015957 CREATED:20260501T021254Z LAST-MODIFIED:20260523T070641Z UID:10000041-1785232800-1785236400@www.stillyvalleyhealth.org SUMMARY:Flavors on a Budget: Spices\, Sauces\, and Simple Upgrades DESCRIPTION:Learn how to create your own budget-friendly spice blends and simple sauces to bring bold flavor to everyday meals. \nThis webinar focuses on mixing and matching affordable ingredients to upgrade basic dishes and keep your cooking fresh without spending more. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Stilly Valley Health Connections. This event is free and is open to anyone in the community. \nNot able to attend? Register anyway and we will send you the recording. URL:https://www.stillyvalleyhealth.org/event/flavors-on-a-budget-spices-sauces-and-simple-upgrades/ CATEGORIES:Health & Wellness,Nutritional Education ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/7.28.26-Flavor-on-a-Budget-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org LOCATION:https://www.stillyvalleyhealth.org/event/flavors-on-a-budget-spices-sauces-and-simple-upgrades/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260825T100000 DTEND;TZID=America/Los_Angeles:20260826T110000 DTSTAMP:20260602T015957 CREATED:20260501T031402Z LAST-MODIFIED:20260523T070615Z UID:10000047-1787652000-1787742000@www.stillyvalleyhealth.org SUMMARY:How to Utilize Canned Meat and Fish DESCRIPTION:Discover how to turn canned meat and fish into quick\, affordable\, and satisfying meals. \nThis webinar covers simple recipes\, flavor ideas\, and easy ways to elevate pantry staples into dishes your whole family will enjoy. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Stilly Valley Health Connections. This event is free and is open to anyone in the community. \nNot able to attend? Register anyway and we will send you the recording. URL:https://www.stillyvalleyhealth.org/event/how-to-utilize-canned-meat-and-fish/ CATEGORIES:Health & Wellness,Nutritional Education ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/8.25.26-Utilizing-Canned-Meat-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org LOCATION:https://www.stillyvalleyhealth.org/event/how-to-utilize-canned-meat-and-fish/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260921T180000 DTEND;TZID=America/Los_Angeles:20260921T193000 DTSTAMP:20260602T015957 CREATED:20260502T032128Z LAST-MODIFIED:20260523T070449Z UID:10000075-1790013600-1790019000@www.stillyvalleyhealth.org SUMMARY:Food & Your Mood: The Link Between Nutrition and Mental Health 2-Part Series DESCRIPTION:Research shows there is a direct link between what we eat and how we feel. \nDuring this two-part virtual series\, participants will learn the impact certain foods have on mood\, as well as tips on how establishing a healthy diet can lead to improved mental health and well-being. \nThis series will be led by a Registered Dietitian Nutritionist from Sound Dietitians LLC. \nThe second session will be built on the first\, so we encourage participants to attend both sessions. There is no cost to this series\, and it will take place online via Zoom. \nNot able to attend one or both sessions? Register anyway and we will send you the recording. \nInstructed by Sound Dietitians\, LLC. https://www.sounddietitians.com/ URL:https://www.stillyvalleyhealth.org/event/food-your-mood-the-link-between-nutrition-and-mental-health-2-part-series/2026-09-21/ CATEGORIES:Health & Wellness,Mental Health,Nutritional Education ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/05/12.4.25-Simple-and-Healthy-Comfort-Meals-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org LOCATION:https://us02web.zoom.us/j/81730777376 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260922T100000 DTEND;TZID=America/Los_Angeles:20260922T110000 DTSTAMP:20260602T015957 CREATED:20260501T034414Z LAST-MODIFIED:20260523T070418Z UID:10000053-1790071200-1790074800@www.stillyvalleyhealth.org SUMMARY:Cooking for One or Two on a Budget DESCRIPTION:Learn how to cook satisfying\, budget-friendly meals for one or two without waste or hassle. \nThis webinar covers smart portioning\, simple recipes\, and practical tips for stretching ingredients while keeping meals varied and enjoyable. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Stilly Valley Health Connections. This event is free and is open to anyone in the community. \nNot able to attend? Register anyway and we will send you the recording. URL:https://www.stillyvalleyhealth.org/event/cooking-for-one-or-two-on-a-budget/ CATEGORIES:Health & Wellness,Nutritional Education ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/9.22.26-Cooking-for-One-or-Two-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org LOCATION:https://www.stillyvalleyhealth.org/event/cooking-for-one-or-two-on-a-budget/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260928T180000 DTEND;TZID=America/Los_Angeles:20260928T193000 DTSTAMP:20260602T015957 CREATED:20260502T032128Z LAST-MODIFIED:20260523T070449Z UID:10000076-1790618400-1790623800@www.stillyvalleyhealth.org SUMMARY:Food & Your Mood: The Link Between Nutrition and Mental Health 2-Part Series DESCRIPTION:Research shows there is a direct link between what we eat and how we feel. \nDuring this two-part virtual series\, participants will learn the impact certain foods have on mood\, as well as tips on how establishing a healthy diet can lead to improved mental health and well-being. \nThis series will be led by a Registered Dietitian Nutritionist from Sound Dietitians LLC. \nThe second session will be built on the first\, so we encourage participants to attend both sessions. There is no cost to this series\, and it will take place online via Zoom. \nNot able to attend one or both sessions? Register anyway and we will send you the recording. \nInstructed by Sound Dietitians\, LLC. https://www.sounddietitians.com/ URL:https://www.stillyvalleyhealth.org/event/food-your-mood-the-link-between-nutrition-and-mental-health-2-part-series/2026-09-28/ CATEGORIES:Health & Wellness,Mental Health,Nutritional Education ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/05/12.4.25-Simple-and-Healthy-Comfort-Meals-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org LOCATION:https://us02web.zoom.us/j/81730777376 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261027T100000 DTEND;TZID=America/Los_Angeles:20261027T110000 DTSTAMP:20260602T015957 CREATED:20260501T041712Z LAST-MODIFIED:20260523T070323Z UID:10000057-1793095200-1793098800@www.stillyvalleyhealth.org SUMMARY:Beans: Utilizing a Budget-Friendly Protein DESCRIPTION:Discover how to make the most of beans as an affordable\, versatile protein in everyday cooking. This webinar explores simple recipes\, flavor ideas\, and easy techniques to turn beans into satisfying\, budget-friendly meals. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Stilly Valley Health Connections.This event is free and is open to anyone in the community. \nNot able to attend? Register anyway and we will send you the recording. URL:https://www.stillyvalleyhealth.org/event/beans-utilizing-a-budget-friendly-protein/ CATEGORIES:Health & Wellness,Nutritional Education ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/10.27.26-BFS-Beans-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org LOCATION:https://www.stillyvalleyhealth.org/event/beans-utilizing-a-budget-friendly-protein/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261117T100000 DTEND;TZID=America/Los_Angeles:20261117T110000 DTSTAMP:20260602T015957 CREATED:20260501T044226Z LAST-MODIFIED:20260523T070249Z UID:10000060-1794909600-1794913200@www.stillyvalleyhealth.org SUMMARY:Holiday Meals without Breaking the Bank DESCRIPTION:Learn how to create festive\, delicious holiday meals without overspending. \nThis webinar covers budget-friendly recipes\, smart planning tips\, and creative ways to make celebrations feel special while keeping costs low. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Stilly Valley Health Connections. This event is free and is open to anyone in the community. \nNot able to attend? Register anyway and we will send you the recording. URL:https://www.stillyvalleyhealth.org/event/holiday-meals-without-breaking-the-bank/ CATEGORIES:Health & Wellness,Nutritional Education ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/11.17.26-Holiday-Meals-BFS-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org LOCATION:https://www.stillyvalleyhealth.org/event/holiday-meals-without-breaking-the-bank/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261118T180000 DTEND;TZID=America/Los_Angeles:20261118T190000 DTSTAMP:20260602T015957 CREATED:20260501T044735Z LAST-MODIFIED:20260523T070125Z UID:10000061-1795024800-1795028400@www.stillyvalleyhealth.org SUMMARY:Celiac Disease and Gluten Intolerance DESCRIPTION:Whether you are new to eating gluten free or have been doing it for years\, finding delicious but nutritious swaps can be a challenge. \nJoin us for this program to learn about various gluten free alternatives\, as well as things to keep in mind when you’re in the grocery aisle\, at your favorite restaurant\, or in your own kitchen. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Stilly Valley Health Connections. This event is free and is open to anyone in the community. \nNot able to attend? Register anyway and we will send you the recording. URL:https://www.stillyvalleyhealth.org/event/celiac-disease-and-gluten-intolerance/ CATEGORIES:Health & Wellness,Nutritional Education,Prediabetes & Chronic Conditions ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/5.20.25-Gluten-Free-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org LOCATION:https://www.stillyvalleyhealth.org/event/celiac-disease-and-gluten-intolerance/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261208T100000 DTEND;TZID=America/Los_Angeles:20261208T110000 DTSTAMP:20260602T015957 CREATED:20260501T050347Z LAST-MODIFIED:20260523T070042Z UID:10000064-1796724000-1796727600@www.stillyvalleyhealth.org SUMMARY:Simple Nutrition Upgrades: Adding Fiber on a Budget DESCRIPTION:Learn easy\, affordable ways to boost fiber in everyday meals without overcomplicating your routine. \nThis webinar covers simple ingredient swaps\, budget-friendly foods\, and practical tips to support better nutrition while keeping costs low. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Stilly Valley Health Connections. This event is free and is open to anyone in the community. \nNot able to attend? Register anyway and we will send you the recording. URL:https://www.stillyvalleyhealth.org/event/simple-nutrition-upgrades-adding-fiber-on-a-budget/ CATEGORIES:Health & Wellness,Nutritional Education ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/12.8.26-Simple-Nutrition-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org LOCATION:https://www.stillyvalleyhealth.org/event/simple-nutrition-upgrades-adding-fiber-on-a-budget/ END:VEVENT END:VCALENDAR