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UID:10000302-1789495200-1789498800@www.stillyvalleyhealth.org
SUMMARY:Smart Health Series: Tips for Better Sleep (In-Person)
DESCRIPTION:Struggling to get a good night’s sleep? \nJoin us for a community health workshop led by Dr. Jess from Lucido Family Medicine. Discover what sleep hygiene is by exploring how to create a comfortable sleep environment and what to include or avoid when building a restful routine that works best for you. We will also discuss supplements that support sleep health\, and offer guidance on when a doctor’s visit might be helpful. \nCome learn practical advice you can use starting tonight to improve your sleep and ultimately your daily health. \nCan’t make it to the in-person class? Register for the virtual option HERE. \n  \nAbout our new Smart Health Series: Health education workshops led by a provider from Lucido Family Medicine. Each month will cover a new topic and will typically hold both an in-person and virtual class. Come learn something new you can implement into your daily routine to improve your health—from a friendly\, local provider.
URL:https://www.stillyvalleyhealth.org/event/smart-health-series-tips-for-better-sleep-in-person/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/08/Sleep-Hygiene.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
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CREATED:20260827T182301Z
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UID:10000303-1789646400-1789650000@www.stillyvalleyhealth.org
SUMMARY:Smart Health Series: Tips for Better Sleep (Online)
DESCRIPTION:Struggling to get a good night’s sleep? \nJoin us for a community health workshop led by Dr. Jess from Lucido Family Medicine. Discover what sleep hygiene is by exploring how to create a comfortable sleep environment and what to include or avoid when building a restful routine that works best for you. We will also discuss supplements that support sleep health\, and offer guidance on when a doctor’s visit might be helpful. \nCome learn practical advice you can use starting tonight to improve your sleep and ultimately your daily health. \nIf you would rather attend this class in person\, check out the in-person registration HERE. Still can’t make it? Register anyways and we will send you the recording! \n  \nAbout our new Smart Health Series: Health education workshops led by a provider from Lucido Family Medicine. Each month will cover a new topic and will typically hold both an in-person and virtual class. Come learn something new you can implement into your daily routine to improve your health—from a friendly\, local provider.
URL:https://www.stillyvalleyhealth.org/event/smart-health-series-tips-for-better-sleep-online/
CATEGORIES:Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/08/Sleep-Hygiene.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
LOCATION:https://www.stillyvalleyhealth.org/event/smart-health-series-tips-for-better-sleep-online/
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