BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Stilly Valley Health Connections - ECPv6.18.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.stillyvalleyhealth.org
X-WR-CALDESC:Events for Stilly Valley Health Connections
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20270314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20271107T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261013T180000
DTEND;TZID=America/Los_Angeles:20261013T190000
DTSTAMP:20261007T175600Z
CREATED:20260916T164655Z
LAST-MODIFIED:20261007T175600Z
UID:10000305-1791914400-1791918000@www.stillyvalleyhealth.org
SUMMARY:Smart Health Series: Navigating Perimenopause (In-Person)
DESCRIPTION:Is it hot in here\, or is it just me? \nJoin us to learn and prepare for the early signs and solutions of perimenopause that are not only hot flashes\, but can also include night sweats\, sleep disruptions\, mood changes\, and brain fog. Dr. Jess Cicoria will explain how to recognize these early signs and then explore lifestyle adjustments and treatment options to help navigate this transition with confidence. \nCan’t make it to the in-person class? Register for the virtual option HERE. \nAbout our new Smart Health Series: Health education workshops led by Dr. Jess Cicoria from Lucido Family Medicine. Each month will cover a new topic and will typically hold both an in-person and virtual class. Come learn something new you can implement into your daily routine to improve your health from a friendly local provider.
URL:https://www.stillyvalleyhealth.org/event/smart-health-series-navigating-perimenopause-in-person/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/09/October-2026-Perimenopause.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261022T120000
DTEND;TZID=America/Los_Angeles:20261022T130000
DTSTAMP:20261007T175656Z
CREATED:20260916T165232Z
LAST-MODIFIED:20261007T175656Z
UID:10000306-1792670400-1792674000@www.stillyvalleyhealth.org
SUMMARY:Smart Health Series: Navigating Perimenopause (Online)
DESCRIPTION:Is it hot in here\, or is it just me?  \nJoin us to learn and prepare for the early signs and solutions of perimenopause that are not only hot flashes\, but can also include night sweats\, sleep disruptions\, mood changes\, and brain fog. Dr. Jess Cicoria will explain how to recognize these early signs and then explore lifestyle adjustments and treatment options to help navigate this transition with confidence. Not able to attend? Register anyway and we will send you the recording. \nIf you would rather attend this class in person\, check out the in-person registration HERE. \n  \nAbout our new Smart Health Series: Health education workshops led by Dr. Jess Cicoria from Lucido Family Medicine. Each month will cover a new topic and will typically hold both an in-person and virtual class. Come learn something new you can implement into your daily routine to improve your health from a friendly local provider.
URL:https://www.stillyvalleyhealth.org/event/smart-health-series-navigating-perimenopause-online/
CATEGORIES:Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/09/October-2026-Perimenopause.jpg
LOCATION:https://www.stillyvalleyhealth.org/event/smart-health-series-navigating-perimenopause-online/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261110T180000
DTEND;TZID=America/Los_Angeles:20261110T190000
DTSTAMP:20261007T180048Z
CREATED:20260916T165845Z
LAST-MODIFIED:20261007T180048Z
UID:10000307-1794333600-1794337200@www.stillyvalleyhealth.org
SUMMARY:Smart Health Series: Strong Foundations for Men's Health (In-Person)
DESCRIPTION:Men’s pelvic health includes more than just the prostate!   \nJoin us for an open conversation about men’s pelvic health and common symptoms that may be connected to the pelvic floor. Dr. Jess will expand on how strengthening these muscles can help alleviate constipation\, urinary issues\, pelvic pain\, and improve sexual health. She will then discuss the role of physical therapy\, and other treatment options. \nCan’t make it to the in-person class? Register for the virtual option HERE. \n  \nAbout our new Smart Health Series: Health education workshops led by Dr. Jess Cicoria from Lucido Family Medicine. Each month will cover a new topic and will typically hold both an in-person and virtual class. Come learn something new you can implement into your daily routine to improve your health from a friendly local provider.
URL:https://www.stillyvalleyhealth.org/event/smart-health-series-strong-foundations-for-mens-health-in-person/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/09/November-2026-Mens-Health.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261119T120000
DTEND;TZID=America/Los_Angeles:20261119T130000
DTSTAMP:20261007T180219Z
CREATED:20260916T170626Z
LAST-MODIFIED:20261007T180219Z
UID:10000308-1795089600-1795093200@www.stillyvalleyhealth.org
SUMMARY:Smart Health Series: Strong Foundations for Men's Health (Online)
DESCRIPTION:Men’s pelvic health includes more than just the prostate!   \nJoin us for an open conversation about men’s pelvic health and common symptoms that may be connected to the pelvic floor. Dr. Jess will expand on how strengthening these muscles can help alleviate constipation\, urinary issues\, pelvic pain\, and improve sexual health. She will then discuss the role of physical therapy\, and other treatment options. \nIf you would rather attend this class in person\, check out the in-person registration HERE. Can’t make it? Register anyways and we will send you the recording! \n  \nAbout our new Smart Health Series: Health education workshops led by Dr. Jess Cicoria from Lucido Family Medicine. Each month will cover a new topic and will typically hold both an in-person and virtual class. Come learn something new you can implement into your daily routine to improve your health from a friendly local provider.
URL:https://www.stillyvalleyhealth.org/event/smart-health-series-strong-foundations-for-mens-health-online/
CATEGORIES:Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/09/November-2026-Mens-Health.jpg
LOCATION:https://us02web.zoom.us/j/89099252656
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261217T120000
DTEND;TZID=America/Los_Angeles:20261217T130000
DTSTAMP:20261007T175827Z
CREATED:20260916T171656Z
LAST-MODIFIED:20261007T175827Z
UID:10000309-1797508800-1797512400@www.stillyvalleyhealth.org
SUMMARY:Smart Health Series: All About Different Providers
DESCRIPTION:Who does what in healthcare? \nNP\, MD\, DO\, ND…what do these credentials mean? This workshop is a practical guide from Dr. Jess to learn about different healthcare providers\, the types of care they provide\, and when you might see them. She will break down their similarities and differences with the goal of understanding which provider may be the best fit for your healthcare needs\, and how to access them. \nNot able to attend? Register anyway and we will send you the recording! \n  \nAbout our new Smart Health Series: Health education workshops led by Dr. Jess Cicoria from Lucido Family Medicine. Come learn something new you can implement into your daily routine to improve your health from a friendly local provider.
URL:https://www.stillyvalleyhealth.org/event/smart-health-series-all-about-different-providers/
CATEGORIES:Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/09/December-2026-All-About-Different-Providers-1.jpg
LOCATION:https://us02web.zoom.us/j/89899119558
END:VEVENT
END:VCALENDAR