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UID:10000067-1786370400-1786374000@www.stillyvalleyhealth.org
SUMMARY:Otago Fall Prevention Program
DESCRIPTION:Join us for Otago\, a unique\, progressive exercise program that’s been shown to reduce the risk of falls in participants by up to 35%.  \nThe group will meet twice a week with an Otago-trained peer to complete seventeen strength and balance exercises. Benefits of the program include strengthened balance\, increased muscle strength\, and enhanced general fitness and well-being.   \nClass pre-assessments will be held Thursday\, August 6th\, from 2:00 pm – 3:00 pm.   \nPost-class assessments will be on Monday\, December 7th\, from 2:00 pm – 3:00 pm.  \nClasses occur every Monday & Thursday from August 10th to December 3rd.  \nThere is a required pre-assessment on Thursday\, August 6th and a required post-assessment on Monday\, December 7th.
URL:https://www.stillyvalleyhealth.org/event/otago-fall-prevention-program/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/8.6.26-Otago-Fall-Prevention-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
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