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SUMMARY:Smart Health Series: Navigating Perimenopause (In-Person)
DESCRIPTION:Is it hot in here\, or is it just me? \nJoin us to learn and prepare for the early signs and solutions of perimenopause that are not only hot flashes\, but can also include night sweats\, sleep disruptions\, mood changes\, and brain fog. Dr. Jess Cicoria will explain how to recognize these early signs and then explore lifestyle adjustments and treatment options to help navigate this transition with confidence. \nCan’t make it to the in-person class? Register for the virtual option HERE. \nAbout our new Smart Health Series: Health education workshops led by Dr. Jess Cicoria from Lucido Family Medicine. Each month will cover a new topic and will typically hold both an in-person and virtual class. Come learn something new you can implement into your daily routine to improve your health from a friendly local provider.
URL:https://www.stillyvalleyhealth.org/event/smart-health-series-navigating-perimenopause-in-person/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Health & Wellness,Mental Health
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DTSTART;TZID=America/Los_Angeles:20261016T100000
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SUMMARY:Youth Mental Health First Aid
DESCRIPTION:Snohomish County WSU Extension invites you to attend our FREE upcoming Youth Mental Health First Aid Training. Youth Mental Health First Aid teaches you how to identify\, understand and respond to signs of mental health and substance use challenges among adolescents ages 12-18. You will build the skills and confidence you need to reach out and provide initial support to young people who are struggling. You’ll also learn how to help connect them to appropriate support. \nMental Health First Aid (MHFA) is an evidence-based training program administered by the National Council for Mental Wellbeing that teaches you how to identify\, understand\, and respond to signs of mental health and substance use challenges. \nQuestions or want to learn about future training? Call (425) 357-6044 or email snoco.4h@wsu.edu Registration is required. Limited spots are available.
URL:https://www.stillyvalleyhealth.org/event/youth-mental-health-first-aid/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Mental Health
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ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
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