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SUMMARY:Smart Health Series: Navigating Perimenopause (Online)
DESCRIPTION:Is it hot in here\, or is it just me?  \nJoin us to learn and prepare for the early signs and solutions of perimenopause that are not only hot flashes\, but can also include night sweats\, sleep disruptions\, mood changes\, and brain fog. Dr. Jess Cicoria will explain how to recognize these early signs and then explore lifestyle adjustments and treatment options to help navigate this transition with confidence. Not able to attend? Register anyway and we will send you the recording. \nIf you would rather attend this class in person\, check out the in-person registration HERE. \n  \nAbout our new Smart Health Series: Health education workshops led by Dr. Jess Cicoria from Lucido Family Medicine. Each month will cover a new topic and will typically hold both an in-person and virtual class. Come learn something new you can implement into your daily routine to improve your health from a friendly local provider.
URL:https://www.stillyvalleyhealth.org/event/smart-health-series-navigating-perimenopause-online/
CATEGORIES:Health & Wellness,Mental Health
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