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X-WR-CALNAME:Stilly Valley Health Connections
X-ORIGINAL-URL:https://www.stillyvalleyhealth.org
X-WR-CALDESC:Events for Stilly Valley Health Connections
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DTSTART;TZID=America/Los_Angeles:20260921T180000
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UID:10000075-1790013600-1790019000@www.stillyvalleyhealth.org
SUMMARY:Food & Your Mood: The Link Between Nutrition and Mental Health 2-Part Series
DESCRIPTION:Research shows there is a direct link between what we eat and how we feel. \nDuring this two-part virtual series\, participants will learn the impact certain foods have on mood\, as well as tips on how establishing a healthy diet can lead to improved mental health and well-being. \nThis series will be led by a Registered Dietitian Nutritionist from Sound Dietitians LLC. \nThe second session will be built on the first\, so we encourage participants to attend both sessions. There is no cost to this series\, and it will take place online via Zoom. \nNot able to attend one or both sessions? Register anyway and we will send you the recording. \nInstructed by Sound Dietitians\, LLC. https://www.sounddietitians.com/
URL:https://www.stillyvalleyhealth.org/event/food-your-mood-the-link-between-nutrition-and-mental-health-2-part-series/2026-09-21/
CATEGORIES:Health & Wellness,Mental Health,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/05/12.4.25-Simple-and-Healthy-Comfort-Meals-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
LOCATION:https://us02web.zoom.us/j/81730777376
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DTSTART;TZID=America/Los_Angeles:20260922T100000
DTEND;TZID=America/Los_Angeles:20260922T110000
DTSTAMP:20260624T142521Z
CREATED:20260501T034414Z
LAST-MODIFIED:20260624T142521Z
UID:10000053-1790071200-1790074800@www.stillyvalleyhealth.org
SUMMARY:Cooking for One or Two on a Budget
DESCRIPTION:Learn how to cook satisfying\, budget-friendly meals for one or two without waste or hassle. \nThis webinar covers smart portioning\, simple recipes\, and practical tips for stretching ingredients while keeping meals varied and enjoyable. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Stilly Valley Health Connections. This event is free and is open to anyone in the community. \nNot able to attend? Register anyway and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/cooking-for-one-or-two-on-a-budget/
CATEGORIES:Health & Wellness,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/9.22.26-Cooking-for-One-or-Two-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
LOCATION:https://www.stillyvalleyhealth.org/event/cooking-for-one-or-two-on-a-budget/
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DTSTART;TZID=America/Los_Angeles:20260922T150000
DTEND;TZID=America/Los_Angeles:20260922T190000
DTSTAMP:20260828T191404Z
CREATED:20260820T220808Z
LAST-MODIFIED:20260828T191404Z
UID:10000300-1790089200-1790103600@www.stillyvalleyhealth.org
SUMMARY:Start the Conversation: Suicide Prevention and Awareness Resource Event
DESCRIPTION:In honor of National Suicide Prevention Month\, Smokey Point Behavioral Hospital and Stilly Valley Health Connections are hosting a FREE community event to encourage open conversations about mental health and suicide prevention. The goal of this event is to provide a welcoming and supportive environment where community members of all ages can access resources\, learn lifesaving skills\, and start the conversation about mental well-being. \nAttendees will have the opportunity to connect with a variety of local mental-health focused organizations offering resource tables and interactive activities for both youth and adults. \nActivity Highlights \n\nTherapy Dogs | 3:00 PM – 5:00 PM\nT-shirt Tie-dying\nRock Painting\nGrab-and-go snacks will be available throughout the event\nLight dinner will be provided for all attendees at 5:00 PM\n\nFeatured Presenters\n4:00 PM | Nine Line Vets – Engage with Veterans on Suicide Prevention and Awareness\n5:00 PM | Smokey Point Behavioral Health Clinical Director – Suicide Prevention Awareness First Aid\n5:30 PM | 988 Crisis Line – 988 & The Community: Connecting with Hope\n6:00 PM | WSU C.A.R.E.S. – Question\, Persuade\, Refer (QPR) \nParticipating Organizations\n\nVolunteers of America Western Washington 988 Crisis Line\nSmokey Point Behavioral Hospital\nArlington Coalition for Healthy and Reslient Youth\nHearMeWA\nStillaguamish Tribes of Indians – Substance Use Disorder and Mental Health Counseling for Native and Non-Native Youth\nWashington State University C.A.R.E.S. – Youth and Adult Suicide Prevention (QPR)\nDomestic Violence Services of Snohomish County\nCompass Health – Outpatient Snohomish County\nCharlie Health\nLittle Green House and Stanwood – Camano Community Resource Center\nHero House – Everett\nNewport Healthcare
URL:https://www.stillyvalleyhealth.org/event/start-the-conversation-suicide-prevention-and-awareness-resource-event/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Events,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/08/9.22.26-Start-the-Conversation-Event-Photos.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
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DTSTART;TZID=America/Los_Angeles:20260924T180000
DTEND;TZID=America/Los_Angeles:20260924T190000
DTSTAMP:20260730T225236Z
CREATED:20260730T225236Z
LAST-MODIFIED:20260730T225236Z
UID:10000237-1790272800-1790276400@www.stillyvalleyhealth.org
SUMMARY:Overdose Prevention and Narcan Training
DESCRIPTION:Join Amy Wheat\, Opioid Outreach Specialist with Snohomish County Human Services\, for step-by-step instruction on how to recognize an opioid overdose and administer Narcan (naloxone) nasal spray\, a medication that can reverse an overdose and save a life. This training will include information about what an opioid overdose looks like\, and why the addition of Fentanyl increases the danger of a deadly overdose. \nThis training is free and open to anyone in the community. Information on how to obtain Narcan at no charge will be provided.
URL:https://www.stillyvalleyhealth.org/event/overdose-prevention-and-narcan-training/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Arlington Youth Coalition Meetings,Substance Abuse & Prevention
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/07/09.24.2026-Event-Picture.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
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