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X-WR-CALDESC:Events for Stilly Valley Health Connections
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DTSTART;TZID=America/Los_Angeles:20260810T140000
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DTSTAMP:20260602T215430
CREATED:20260502T025806Z
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UID:10000067-1786370400-1786374000@www.stillyvalleyhealth.org
SUMMARY:Otago Fall Prevention Program
DESCRIPTION:Join us for Otago\, a unique\, progressive exercise program that’s been shown to reduce the risk of falls in participants by up to 35%.  \nThe group will meet twice a week with an Otago-trained peer to complete seventeen strength and balance exercises. Benefits of the program include strengthened balance\, increased muscle strength\, and enhanced general fitness and well-being.   \nClass pre-assessments will be held Thursday\, August 6th\, from 2:00 pm – 3:00 pm.   \nPost-class assessments will be on Monday\, December 7th\, from 2:00 pm – 3:00 pm.  \nClasses occur every Monday & Thursday from August 10th to December 3rd.  \nThere is a required pre-assessment on Thursday\, August 6th and a required post-assessment on Monday\, December 7th.
URL:https://www.stillyvalleyhealth.org/event/otago-fall-prevention-program/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/8.6.26-Otago-Fall-Prevention-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
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DTSTART;TZID=America/Los_Angeles:20260813T120000
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UID:10000045-1786622400-1786626000@www.stillyvalleyhealth.org
SUMMARY:Fresh Summer Ideas for Cooking with Zucchini
DESCRIPTION:Make the most of zucchini season with simple\, delicious recipes. \nThis class will show you how to prepare and use zucchini in creative ways\, from light summer dishes to satisfying meals. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Skagit Regional Health. This event is free and can be attended either in-person or online via Zoom. \nNot able to attend? Register anyway and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/fresh-summer-ideas-for-cooking-with-zucchini/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Cooking Demonstrations,Health & Wellness,Nutritional Education
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ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
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