Stress, Rest, and the Brain’s Impact on Heart Health

This class will focus on the various sources and types of stress and the impact stress has on the cardiovascular system. Strategies for managing stress and benefits of stress reduction will be discussed. Jeff Rhodes, a Cardiac Rehab Supervisor with Skagit Regional Health, will be our presenter. There will be a Q&A at the end, so please bring your questions! The event is free and open to anyone in the community. It is taking place during the regularly scheduled Mended Hearts group.

Date: February 5th, 2026
Time: 4:00 pm – 5:00 pm
Format: In-Person at Stilly Valley Health Connections