BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Stilly Valley Health Connections - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.stillyvalleyhealth.org
X-WR-CALDESC:Events for Stilly Valley Health Connections
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20270314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20271107T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260604T160000
DTEND;TZID=America/Los_Angeles:20260604T170000
DTSTAMP:20260602T135758
CREATED:20260430T212533Z
LAST-MODIFIED:20260502T035022Z
UID:10000028-1780588800-1780592400@www.stillyvalleyhealth.org
SUMMARY:Mended Hearts North Sound Chapter - Monthly Meeting
DESCRIPTION:Mended Hearts is a peer-support program for patients\, their caregivers\, and their families who have or have had cardiovascular disease.  Any community member is invited to join any meeting for a variety of monthly educational and support topics. \nThis group meets the 1st Thursday of each month from 4:00pm to 5:00pm at Stilly Valley Health Connections\, located at 3405 173rd Place NE\, Arlington\, WA. \n“Whether you have just been diagnosed with heart disease\, had a heart event\, or had heart surgery or other medical procedures\, Mended Hearts is here for you!  We understand the feelings\, concerns\, and questions you may have because we are patients\, caregivers\, and families too. ”  – Mended Hearts pamphlet 2024  \nIf you have any questions about this group\, please contact the Chapter Secretary at: jrhodes@skagitregionalhealth.org \nFor general information about Mended Hearts\, please visit:  www.mendedhearts.org
URL:https://www.stillyvalleyhealth.org/event/mended-hearts-group-meeting/2026-06-04/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/8.6.26-Otago-Fall-Prevention-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260610T120000
DTEND;TZID=America/Los_Angeles:20260610T130000
DTSTAMP:20260602T135758
CREATED:20260430T215903Z
LAST-MODIFIED:20260521T065405Z
UID:10000030-1781092800-1781096400@www.stillyvalleyhealth.org
SUMMARY:Lunch and Learn: Cannabis 101 - Evidence and Considerations
DESCRIPTION:The use and normalization of cannabis for recreation and medical purposes have increased since it was legalized in Washington State. \nJoin the Washington Poison Center to learn about what cannabis is and how it works in the body\, its legal status\, different modes of use\, and recent trend data. \nPlease note that this presentation will NOT provide advice on “how to use” cannabis. \nThis event is free and open to anyone in the community. \nNot able to attend? Register anyway\, and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/lunch-and-learn-cannabis-101-evidence-and-considerations/
LOCATION:https://www.stillyvalleyhealth.org/event/lunch-and-learn-cannabis-101-evidence-and-considerations/
CATEGORIES:Health & Wellness,Parenting,Substance Abuse & Prevention
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/Cannabis-101.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260610T180000
DTEND;TZID=America/Los_Angeles:20260610T200000
DTSTAMP:20260602T135758
CREATED:20260430T213923Z
LAST-MODIFIED:20260523T064909Z
UID:10000029-1781114400-1781121600@www.stillyvalleyhealth.org
SUMMARY:Basics of Safe Canning
DESCRIPTION:New to the science of canning? Been a few years since you’ve canned? Learn about the most recent research and changes to home canning procedures along with links to plenty of safe\, tested recipes. \nFirst in the Preserve the Harvest series\, we’ll cover the basics of food safety and canning skills\, canning equipment\, canning high and low acid foods\, along with hot water bath and pressure canning. In addition\, there will be plenty of time for your canning questions after the presentation. \nA list of recommended resources will be provided via email the next day to those registered along with a link to a video recording of the class. The video recording will be available to watch for a year after the class occurs. \nClasses are $10 each or save if you buy the whole series! \nRegister for the Online Class:\nhttps://preserve-the-harvest-2026-online.eventbrite.com \nRegister for the In-Person Class:\nhttps://preserve-the-harvest-2026-in-person.eventbrite.com
URL:https://www.stillyvalleyhealth.org/event/basics-of-safe-canning/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Cooking Demonstrations,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/Preserve-the-Harvest-Canning-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260611T120000
DTEND;TZID=America/Los_Angeles:20260611T130000
DTSTAMP:20260602T135758
CREATED:20260430T221141Z
LAST-MODIFIED:20260430T221159Z
UID:10000031-1781179200-1781182800@www.stillyvalleyhealth.org
SUMMARY:How to Prepare the Perfect Picnic
DESCRIPTION:Discover how to plan and prepare a beautiful\, stress-free picnic with fresh June flavors. \nWe’ll highlight simple recipes\, portable dishes\, and practical tips for packing and presentation. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Skagit Regional Health. This event is free and can be attended either in-person or online via Zoom. \nNot able to attend? Register anyway and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/how-to-prepare-the-perfect-picnic/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Cooking Demonstrations,Health & Wellness,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/6.11.26-Prep-the-Perfect-Picnic-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260623T100000
DTEND;TZID=America/Los_Angeles:20260623T110000
DTSTAMP:20260602T135758
CREATED:20260430T223054Z
LAST-MODIFIED:20260523T065956Z
UID:10000033-1782208800-1782212400@www.stillyvalleyhealth.org
SUMMARY:Kid-Friendly Meals that Don't Cost a Fortune
DESCRIPTION:Learn how to create kid-friendly meals that are both affordable and nutritious. \nThis webinar covers simple recipes\, budget-smart grocery tips\, and easy ways to keep picky eaters happy without overspending. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Stilly Valley Health Connections. \nThis event is free and is open to anyone in the community. \nNot able to attend? Register anyway and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/kid-friendly-meals-that-dont-cost-a-fortune/
LOCATION:https://www.stillyvalleyhealth.org/event/kid-friendly-meals-that-dont-cost-a-fortune/
CATEGORIES:Health & Wellness,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/6.23.26-Kid-Friendly-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260624T180000
DTEND;TZID=America/Los_Angeles:20260624T200000
DTSTAMP:20260602T135758
CREATED:20260430T223635Z
LAST-MODIFIED:20260523T065044Z
UID:10000034-1782324000-1782331200@www.stillyvalleyhealth.org
SUMMARY:Basics of Dehydrating and Freezing
DESCRIPTION:Second in the Preserve the Harvest series\, this class will explain the scientific background behind today’s recommended methods for freezing and drying foods\, a method of home food preservation that allows you to enjoy seasonal foods all year long. \nThere will be plenty of time for your questions after the presentation. \nA list of recommended resources will be provided via email the next day to those registered along with a link to a video recording of the class. The video recording will be available to watch a year after the class occurs. \nLimited in-person spots are available for those that would like to see the live demonstration at Stilly Valley Health Connections in Arlington\, WA. \nClasses are $10 each or save if you buy the whole series! \nRegister for the Online Class:\nhttps://preserve-the-harvest-2026-online.eventbrite.com \nRegister for the In-Person Class:\nhttps://preserve-the-harvest-2026-in-person.eventbrite.com
URL:https://www.stillyvalleyhealth.org/event/basics-of-dehydrating-and-freezing/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Cooking Demonstrations,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/Preserve-the-Harvest-Canning-Photo-1.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
END:VCALENDAR