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X-ORIGINAL-URL:https://www.stillyvalleyhealth.org
X-WR-CALDESC:Events for Stilly Valley Health Connections
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DTSTART;TZID=America/Los_Angeles:20260902T120000
DTEND;TZID=America/Los_Angeles:20260902T130000
DTSTAMP:20260624T142609Z
CREATED:20260501T033218Z
LAST-MODIFIED:20260624T142609Z
UID:10000051-1788350400-1788354000@www.stillyvalleyhealth.org
SUMMARY:Lunch & Learn: Cannabis 101 - Evidence & Considerations for Older Adults
DESCRIPTION:Cannabis has been legal in Washington since 2012\, but evidence-based information on using cannabis can be hard to find. \nJoin the Washington Poison Center to learn the basic principles of cannabis\, short and long-term health correlations that are therapeutic and harmful\, and current gaps in knowledge. \nPlease note that this presentation will NOT provide advice on “how to use” cannabis. \nThis event is free and open to anyone in the community. \nNot able to attend? Register anyway\, and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/lunch-learn-cannabis-101-evidence-considerations-for-older-adults/
CATEGORIES:Health & Wellness,Mental Health,Substance Abuse & Prevention,Youth Coalition Events
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/Cannabis-101.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
LOCATION:https://www.stillyvalleyhealth.org/event/lunch-learn-cannabis-101-evidence-considerations-for-older-adults/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260910T120000
DTEND;TZID=America/Los_Angeles:20260910T130000
DTSTAMP:20260624T141444Z
CREATED:20260501T033943Z
LAST-MODIFIED:20260624T141444Z
UID:10000052-1789041600-1789045200@www.stillyvalleyhealth.org
SUMMARY:Simple and Delicious Game Day Bites
DESCRIPTION:Kick off game day with a lineup of crowd-pleasing snacks that are easy to make and full of flavor. From savory sliders to irresistible dips\, you’ll learn simple recipes that wow every guest. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Skagit Regional Health. This event is free and can be attended either in-person or online via Zoom. \nNot able to attend? Register anyway and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/simple-and-delicious-game-day-bites/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Cooking Demonstrations,Health & Wellness,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/9.10.26-Gameday-Bites-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
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DTSTART;TZID=America/Los_Angeles:20260917T120000
DTEND;TZID=America/Los_Angeles:20260917T130000
DTSTAMP:20260828T213238Z
CREATED:20260827T182301Z
LAST-MODIFIED:20260828T213238Z
UID:10000303-1789646400-1789650000@www.stillyvalleyhealth.org
SUMMARY:Smart Health Series: Tips for Better Sleep (Online)
DESCRIPTION:Struggling to get a good night’s sleep? \nJoin us for a community health workshop led by Dr. Jess Cicoria from Lucido Family Medicine. Discover what sleep hygiene is by exploring how to create a comfortable sleep environment and what to include or avoid when building a restful routine that works best for you. We will also discuss supplements that support sleep health\, and offer guidance on when a doctor’s visit might be helpful. \nCome learn practical advice you can use starting tonight to improve your sleep and ultimately your daily health. \nIf you would rather attend this class in person\, check out the in-person registration HERE. Still can’t make it? Register anyways and we will send you the recording! \n  \nAbout our new Smart Health Series: Health education workshops led by Dr. Jess Cicoria from Lucido Family Medicine. Each month will cover a new topic and will typically hold both an in-person and virtual class. Come learn something new you can implement into your daily routine to improve your health—from a friendly\, local provider.
URL:https://www.stillyvalleyhealth.org/event/smart-health-series-tips-for-better-sleep-online/
CATEGORIES:Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/08/Sleep-Hygiene.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
LOCATION:https://www.stillyvalleyhealth.org/event/smart-health-series-tips-for-better-sleep-online/
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DTSTART;TZID=America/Los_Angeles:20260917T180000
DTEND;TZID=America/Los_Angeles:20260917T193000
DTSTAMP:20260716T173339Z
CREATED:20260502T030825Z
LAST-MODIFIED:20260716T173339Z
UID:10000226-1789668000-1789673400@www.stillyvalleyhealth.org
SUMMARY:Board of Commissioners Regular Meeting
DESCRIPTION:The Board of Commissioners actively seek community input to help make well informed decisions. \nRegular and special meetings are open to the public and are held in-person at the Stilly Valley Health Connections office and attendees can also join via Zoom. \nFor more information about the board meetings\, how to attend via Zoom\, or to make a public comment\, visit our Public Meetings page. \nMeeting Agenda: Coming Soon \nTo view the meeting via Zoom\, without providing public comment\, select:\nhttps://us02web.zoom.us/j/83538144023?pwd=ZkJlT3FyK0NqdFMxVUlKd0lpNzBMUT09\nMeeting ID: 835 3814 4023\nPassword: 088348
URL:https://www.stillyvalleyhealth.org/event/board-of-commissioners-regular-meeting/2026-09-17/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Monthly Board Meetings
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/BOARD-ROOM-900x600-1.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260921T180000
DTEND;TZID=America/Los_Angeles:20260921T193000
DTSTAMP:20260624T142552Z
CREATED:20260502T032128Z
LAST-MODIFIED:20260624T142552Z
UID:10000075-1790013600-1790019000@www.stillyvalleyhealth.org
SUMMARY:Food & Your Mood: The Link Between Nutrition and Mental Health 2-Part Series
DESCRIPTION:Research shows there is a direct link between what we eat and how we feel. \nDuring this two-part virtual series\, participants will learn the impact certain foods have on mood\, as well as tips on how establishing a healthy diet can lead to improved mental health and well-being. \nThis series will be led by a Registered Dietitian Nutritionist from Sound Dietitians LLC. \nThe second session will be built on the first\, so we encourage participants to attend both sessions. There is no cost to this series\, and it will take place online via Zoom. \nNot able to attend one or both sessions? Register anyway and we will send you the recording. \nInstructed by Sound Dietitians\, LLC. https://www.sounddietitians.com/
URL:https://www.stillyvalleyhealth.org/event/food-your-mood-the-link-between-nutrition-and-mental-health-2-part-series/2026-09-21/
CATEGORIES:Health & Wellness,Mental Health,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/05/12.4.25-Simple-and-Healthy-Comfort-Meals-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
LOCATION:https://us02web.zoom.us/j/81730777376
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DTSTART;TZID=America/Los_Angeles:20260922T100000
DTEND;TZID=America/Los_Angeles:20260922T110000
DTSTAMP:20260624T142521Z
CREATED:20260501T034414Z
LAST-MODIFIED:20260624T142521Z
UID:10000053-1790071200-1790074800@www.stillyvalleyhealth.org
SUMMARY:Cooking for One or Two on a Budget
DESCRIPTION:Learn how to cook satisfying\, budget-friendly meals for one or two without waste or hassle. \nThis webinar covers smart portioning\, simple recipes\, and practical tips for stretching ingredients while keeping meals varied and enjoyable. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Stilly Valley Health Connections. This event is free and is open to anyone in the community. \nNot able to attend? Register anyway and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/cooking-for-one-or-two-on-a-budget/
CATEGORIES:Health & Wellness,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/9.22.26-Cooking-for-One-or-Two-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
LOCATION:https://www.stillyvalleyhealth.org/event/cooking-for-one-or-two-on-a-budget/
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DTSTART;TZID=America/Los_Angeles:20260928T093000
DTEND;TZID=America/Los_Angeles:20260928T120000
DTSTAMP:20260811T194111Z
CREATED:20260730T223738Z
LAST-MODIFIED:20260811T194111Z
UID:10000297-1790587800-1790596800@www.stillyvalleyhealth.org
SUMMARY:Guiding Good Choices (Online Series)
DESCRIPTION:Join us Mondays from September 28th to October 26th for a FREE parenting workshop for families and caregivers of youth ages 9-14. This five-week program takes place online from 9:30 am – noon and covers: \n– Why caregivers may need new skills as their children enter adolescence\n– Building strong family bonds\n– Setting and using family guidelines for behavior\n– Managing conflict and expressing anger constructively\n– Teaching children refusal skills \nPrefer to attend this series in-person? Click HERE to learn more.
URL:https://www.stillyvalleyhealth.org/event/guiding-good-choices-online-series/
CATEGORIES:Parenting,Substance Abuse & Prevention
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/06/Guiding-Good-Choices-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
LOCATION:https://www.stillyvalleyhealth.org/event/guiding-good-choices-online-series/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260928T180000
DTEND;TZID=America/Los_Angeles:20260928T193000
DTSTAMP:20260624T142552Z
CREATED:20260502T032128Z
LAST-MODIFIED:20260624T142552Z
UID:10000076-1790618400-1790623800@www.stillyvalleyhealth.org
SUMMARY:Food & Your Mood: The Link Between Nutrition and Mental Health 2-Part Series
DESCRIPTION:Research shows there is a direct link between what we eat and how we feel. \nDuring this two-part virtual series\, participants will learn the impact certain foods have on mood\, as well as tips on how establishing a healthy diet can lead to improved mental health and well-being. \nThis series will be led by a Registered Dietitian Nutritionist from Sound Dietitians LLC. \nThe second session will be built on the first\, so we encourage participants to attend both sessions. There is no cost to this series\, and it will take place online via Zoom. \nNot able to attend one or both sessions? Register anyway and we will send you the recording. \nInstructed by Sound Dietitians\, LLC. https://www.sounddietitians.com/
URL:https://www.stillyvalleyhealth.org/event/food-your-mood-the-link-between-nutrition-and-mental-health-2-part-series/2026-09-28/
CATEGORIES:Health & Wellness,Mental Health,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/05/12.4.25-Simple-and-Healthy-Comfort-Meals-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
LOCATION:https://us02web.zoom.us/j/81730777376
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