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X-WR-CALDESC:Events for Stilly Valley Health Connections
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DTSTART;TZID=America/Los_Angeles:20261022T120000
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UID:10000306-1792670400-1792674000@www.stillyvalleyhealth.org
SUMMARY:Smart Health Series: Navigating Perimenopause (Online)
DESCRIPTION:Is it hot in here\, or is it just me?  \nJoin us to learn and prepare for the early signs and solutions of perimenopause that are not only hot flashes\, but can also include night sweats\, sleep disruptions\, mood changes\, and brain fog. Dr. Jess Cicoria will explain how to recognize these early signs and then explore lifestyle adjustments and treatment options to help navigate this transition with confidence. Not able to attend? Register anyway and we will send you the recording. \nIf you would rather attend this class in person\, check out the in-person registration HERE. \n  \nAbout our new Smart Health Series: Health education workshops led by Dr. Jess Cicoria from Lucido Family Medicine. Each month will cover a new topic and will typically hold both an in-person and virtual class. Come learn something new you can implement into your daily routine to improve your health from a friendly local provider.
URL:https://www.stillyvalleyhealth.org/event/smart-health-series-navigating-perimenopause-online/
CATEGORIES:Health & Wellness,Mental Health
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LOCATION:https://www.stillyvalleyhealth.org/event/smart-health-series-navigating-perimenopause-online/
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DTSTART;TZID=America/Los_Angeles:20261027T100000
DTEND;TZID=America/Los_Angeles:20261027T110000
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SUMMARY:Beans: Utilizing a Budget-Friendly Protein
DESCRIPTION:Discover how to make the most of beans as an affordable\, versatile protein in everyday cooking. This webinar explores simple recipes\, flavor ideas\, and easy techniques to turn beans into satisfying\, budget-friendly meals. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Stilly Valley Health Connections.This event is free and is open to anyone in the community. \nNot able to attend? Register anyway and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/beans-utilizing-a-budget-friendly-protein/
CATEGORIES:Health & Wellness,Nutritional Education
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ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
LOCATION:https://www.stillyvalleyhealth.org/event/beans-utilizing-a-budget-friendly-protein/
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DTSTART;TZID=America/Los_Angeles:20261029T173000
DTEND;TZID=America/Los_Angeles:20261029T193000
DTSTAMP:20260926T011440Z
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UID:10000310-1793295000-1793302200@www.stillyvalleyhealth.org
SUMMARY:Peace of Mind - An Evening of Breast Health\, Prevention\, and Connection
DESCRIPTION:In honor of Breast Cancer Awareness Month\, Stilly Valley Health Connections is hosting a FREE community event featuring a health education presentation from Fred Hutch Cancer Center. Enjoy a light dinner in a welcoming and supportive environment while accessing helpful information\, local resources\, fun giveaways\, and learn about several options where you can schedule your next mammogram. \nThe goal of this community gathering is to learn something new\, make connections\, and gain peace of mind. We invite anyone interested in breast cancer resources to attend\, including those currently receiving treatment or in remission. All are welcome to learn the importance of early detection and where to find supportive services\, including services for those with limited or no health insurance. \nParticipants who stay for the duration of the presentation will be entered into a raffle to win one of three gift cards for a massage\, a mani-pedi\, or Ulta Beauty! \nOther highlights of the night will include: \n\nLight dinner catered by Olive Garden\nBaked goods from Hammond Bread Company\nGiveaways and raffle for each attendee\nResources from local organizations and clinics\n\nAgenda\n5:30 – 6:00 PM | Browse organization’s resource tables\n6:00 – 6:45 PM | Presentation by Fred Hutch Health Educators\n6:45 – 7:00 PM | Presentation Q&A\n7:00 – 7:15  PM | Present organizations brief panel of services\n7:15  – 7:30 PM | Raffle prize winners announced\, attendees chat with attending organizations \n 
URL:https://www.stillyvalleyhealth.org/event/peace-of-mind-an-evening-of-breast-health-prevention-and-connection/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Events,Health & Wellness
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