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X-WR-CALNAME:Stilly Valley Health Connections
X-ORIGINAL-URL:https://www.stillyvalleyhealth.org
X-WR-CALDESC:Events for Stilly Valley Health Connections
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261104T180000
DTEND;TZID=America/Los_Angeles:20261104T193000
DTSTAMP:20260624T141852Z
CREATED:20260501T042214Z
LAST-MODIFIED:20260624T141852Z
UID:10000058-1793815200-1793820600@www.stillyvalleyhealth.org
SUMMARY:All Ages Art Journaling Workshop
DESCRIPTION:Join us for a meaningful and creative art-making experience! We will use super simple collage and paint methods to make a personal page that illustrates any topic of your choice. No experience is necessary. All supplies are included. \nThings to Know:\n– Due to the popularity of these workshops\, only registered participants are guaranteed space. If you are attending as a group\, please make sure everyone is registered. \n– Drop-ins and unregistered guest may be asked to wait until the start of class to see if space is available. \n– The workshops start promptly at 6:00 pm. Due to the structure of the workshops\, we encourage everyone to arrive 5 to 10 minutes early. Individuals arriving late may not be allowed entry. \nInstructed by: Heart Art Healing
URL:https://www.stillyvalleyhealth.org/event/all-ages-art-journaling-workshop-3/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/Art-Journaling-Collage-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
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DTSTART;TZID=America/Los_Angeles:20261105T160000
DTEND;TZID=America/Los_Angeles:20261105T170000
DTSTAMP:20260624T143000Z
CREATED:20260430T212533Z
LAST-MODIFIED:20260624T143000Z
UID:10000141-1793894400-1793898000@www.stillyvalleyhealth.org
SUMMARY:Mended Hearts North Sound Chapter - Monthly Meeting
DESCRIPTION:Mended Hearts is a peer-support program for patients\, their caregivers\, and their families who have or have had cardiovascular disease. Any community member is invited to join any meeting for a variety of monthly educational and support topics. \nThis group meets the 1st Thursday of each month from 4:00pm to 5:00pm at Stilly Valley Health Connections\, located at 3405 173rd Place NE\, Arlington\, WA. \n“Whether you have just been diagnosed with heart disease\, had a heart event\, or had heart surgery or other medical procedures\, Mended Hearts is here for you! We understand the feelings\, concerns\, and questions you may have because we are patients\, caregivers\, and families too. ” – Mended Hearts pamphlet 2024 \nIf you have any questions about this group\, please contact the Chapter Secretary at: jrhodes@skagitregionalhealth.org \nFor general information about Mended Hearts\, please visit: www.mendedhearts.org
URL:https://www.stillyvalleyhealth.org/event/mended-hearts-group-meeting/2026-11-05/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/Mended-Hearts-1024-X-576.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261110T180000
DTEND;TZID=America/Los_Angeles:20261110T190000
DTSTAMP:20261007T180048Z
CREATED:20260916T165845Z
LAST-MODIFIED:20261007T180048Z
UID:10000307-1794333600-1794337200@www.stillyvalleyhealth.org
SUMMARY:Smart Health Series: Strong Foundations for Men's Health (In-Person)
DESCRIPTION:Men’s pelvic health includes more than just the prostate!   \nJoin us for an open conversation about men’s pelvic health and common symptoms that may be connected to the pelvic floor. Dr. Jess will expand on how strengthening these muscles can help alleviate constipation\, urinary issues\, pelvic pain\, and improve sexual health. She will then discuss the role of physical therapy\, and other treatment options. \nCan’t make it to the in-person class? Register for the virtual option HERE. \n  \nAbout our new Smart Health Series: Health education workshops led by Dr. Jess Cicoria from Lucido Family Medicine. Each month will cover a new topic and will typically hold both an in-person and virtual class. Come learn something new you can implement into your daily routine to improve your health from a friendly local provider.
URL:https://www.stillyvalleyhealth.org/event/smart-health-series-strong-foundations-for-mens-health-in-person/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/09/November-2026-Mens-Health.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261112T120000
DTEND;TZID=America/Los_Angeles:20261112T130000
DTSTAMP:20260624T141525Z
CREATED:20260501T043252Z
LAST-MODIFIED:20260624T141525Z
UID:10000059-1794484800-1794488400@www.stillyvalleyhealth.org
SUMMARY:Sweet and Simple Holiday Desserts
DESCRIPTION:Discover how to make holiday desserts that are simple\, nourishing\, and full of flavor. \nLearn easy recipes and techniques that turn wholesome ingredients into sweet\, festive treats everyone can enjoy. Perfect for adding a fresh\, flavorful touch to your holiday table. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Skagit Regional Health.This event is free and can be attended either in-person or online via Zoom. \nNot able to attend? Register anyway and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/sweet-and-simple-holiday-desserts/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Cooking Demonstrations,Health & Wellness,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/11.12.26-Healthy-Holiday-Desserts-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261112T153000
DTEND;TZID=America/Los_Angeles:20261112T163000
DTSTAMP:20260624T141743Z
CREATED:20260502T034152Z
LAST-MODIFIED:20260624T141743Z
UID:10000135-1794497400-1794501000@www.stillyvalleyhealth.org
SUMMARY:Arlington Coalition for Healthy and Resilient Youth - Monthly Meeting
DESCRIPTION:Arlington Youth Coalition meetings are open to anyone who wants to help strengthen the well-being of young people in Arlington. Community members\, parents\, and partners are encouraged to join the conversation. Regular meetings are held in-person at the City of Arlington Council Chambers. \nTo learn more\, visit the Arlington Youth Coalition page.
URL:https://www.stillyvalleyhealth.org/event/arlington-coalition-for-healthy-and-resilient-youth-monthly-meeting/2026-11-12/
LOCATION:City of Arlington Council Chambers\, 110 3rd Street\, Arlington\, WA\, 98223\, United States
CATEGORIES:Arlington Youth Coalition Meetings
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/05/Arlington-Youth-Coalition-Logo-1.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261112T180000
DTEND;TZID=America/Los_Angeles:20261112T190000
DTSTAMP:20261014T173052Z
CREATED:20261014T165735Z
LAST-MODIFIED:20261014T173052Z
UID:10000318-1794506400-1794510000@www.stillyvalleyhealth.org
SUMMARY:Listen. Connect. Protect. - Understanding Youth Substance Use and the Power of Building a Supportive Home
DESCRIPTION:Join us for an informative conversation about current substance trends among youth and how to create a protective household. \n\nStrengthen your awareness of current products and substances.\nWhat strengthens youth\, and what makes them more vulnerable? Insights from the 2025 Healthy Youth Survey.\nPractical tools to engage with the youth in your home.\nFeedback from teens.\n\nStaff from the Snohomish County Health Department’s Substance Use Prevention team will lead the presentation. \nThis event is free. Not able to attend? Register anyway\, and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/listen-connect-protect-understanding-youth-substance-use-and-the-power-of-building-a-supportive-home/
CATEGORIES:Arlington Youth Coalition Meetings,Events,Parenting,Substance Abuse & Prevention
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/10/11.12.26-Learn.-Connect.-Protect-.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
LOCATION:https://www.stillyvalleyhealth.org/event/listen-connect-protect-understanding-youth-substance-use-and-the-power-of-building-a-supportive-home/
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261112T183000
DTEND;TZID=America/Los_Angeles:20261112T193000
DTSTAMP:20260720T172502Z
CREATED:20260720T172502Z
LAST-MODIFIED:20260720T172502Z
UID:10000218-1794508200-1794511800@www.stillyvalleyhealth.org
SUMMARY:Restorative Sound Bath
DESCRIPTION:Whether you’re seeking relief from everyday stress\, looking to enhance your meditation practice\, or simply craving a moment of tranquility\, our Sound Bath event offers a sanctuary for self-care and rejuvenation. Join us for an evening of transformative sound\, where you can nurture your well-being and restore balance to your life. \nDuring the event you will have the opportunity to sit or lie on the floor. We ask participants to please bring whatever will make them feel most comfortable: a blanket\, yoga mat (or extra blanket)\, pillow (extra pillow or bolster for under knees can support your lower back)\, water\, an eye mask (optional)\, and an openness to the experience. \nNote: This event is for those 16 years and older. A Stilly Valley Health Connections release form will be signed at the event. Doors will close and class will begin PROMPTLY at the start time to ensure the integrity of the experience\, so attendees should plan to arrive 10 minutes early. No late entry!
URL:https://www.stillyvalleyhealth.org/event/restorative-sound-bath-3/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/07/Sound-Bath-Photo-1.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261117T100000
DTEND;TZID=America/Los_Angeles:20261117T110000
DTSTAMP:20260624T142328Z
CREATED:20260501T044226Z
LAST-MODIFIED:20260624T142328Z
UID:10000060-1794909600-1794913200@www.stillyvalleyhealth.org
SUMMARY:Holiday Meals without Breaking the Bank
DESCRIPTION:Learn how to create festive\, delicious holiday meals without overspending. \nThis webinar covers budget-friendly recipes\, smart planning tips\, and creative ways to make celebrations feel special while keeping costs low. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Stilly Valley Health Connections. This event is free and is open to anyone in the community. \nNot able to attend? Register anyway and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/holiday-meals-without-breaking-the-bank/
CATEGORIES:Health & Wellness,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/11.17.26-Holiday-Meals-BFS-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
LOCATION:https://www.stillyvalleyhealth.org/event/holiday-meals-without-breaking-the-bank/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261118T180000
DTEND;TZID=America/Los_Angeles:20261118T190000
DTSTAMP:20260624T142312Z
CREATED:20260501T044735Z
LAST-MODIFIED:20260624T142312Z
UID:10000061-1795024800-1795028400@www.stillyvalleyhealth.org
SUMMARY:Celiac Disease and Gluten Intolerance
DESCRIPTION:Whether you are new to eating gluten free or have been doing it for years\, finding delicious but nutritious swaps can be a challenge. \nJoin us for this program to learn about various gluten free alternatives\, as well as things to keep in mind when you’re in the grocery aisle\, at your favorite restaurant\, or in your own kitchen. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Stilly Valley Health Connections. This event is free and is open to anyone in the community. \nNot able to attend? Register anyway and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/celiac-disease-and-gluten-intolerance/
CATEGORIES:Health & Wellness,Nutritional Education,Prediabetes & Chronic Conditions
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/5.20.25-Gluten-Free-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
LOCATION:https://www.stillyvalleyhealth.org/event/celiac-disease-and-gluten-intolerance/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261119T120000
DTEND;TZID=America/Los_Angeles:20261119T130000
DTSTAMP:20261007T180219Z
CREATED:20260916T170626Z
LAST-MODIFIED:20261007T180219Z
UID:10000308-1795089600-1795093200@www.stillyvalleyhealth.org
SUMMARY:Smart Health Series: Strong Foundations for Men's Health (Online)
DESCRIPTION:Men’s pelvic health includes more than just the prostate!   \nJoin us for an open conversation about men’s pelvic health and common symptoms that may be connected to the pelvic floor. Dr. Jess will expand on how strengthening these muscles can help alleviate constipation\, urinary issues\, pelvic pain\, and improve sexual health. She will then discuss the role of physical therapy\, and other treatment options. \nIf you would rather attend this class in person\, check out the in-person registration HERE. Can’t make it? Register anyways and we will send you the recording! \n  \nAbout our new Smart Health Series: Health education workshops led by Dr. Jess Cicoria from Lucido Family Medicine. Each month will cover a new topic and will typically hold both an in-person and virtual class. Come learn something new you can implement into your daily routine to improve your health from a friendly local provider.
URL:https://www.stillyvalleyhealth.org/event/smart-health-series-strong-foundations-for-mens-health-online/
CATEGORIES:Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/09/November-2026-Mens-Health.jpg
LOCATION:https://us02web.zoom.us/j/89099252656
END:VEVENT
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