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X-WR-CALDESC:Events for Stilly Valley Health Connections
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DTSTART;TZID=America/Los_Angeles:20260604T160000
DTEND;TZID=America/Los_Angeles:20260604T170000
DTSTAMP:20260602T051000
CREATED:20260430T212533Z
LAST-MODIFIED:20260502T035022Z
UID:10000028-1780588800-1780592400@www.stillyvalleyhealth.org
SUMMARY:Mended Hearts North Sound Chapter - Monthly Meeting
DESCRIPTION:Mended Hearts is a peer-support program for patients\, their caregivers\, and their families who have or have had cardiovascular disease.  Any community member is invited to join any meeting for a variety of monthly educational and support topics. \nThis group meets the 1st Thursday of each month from 4:00pm to 5:00pm at Stilly Valley Health Connections\, located at 3405 173rd Place NE\, Arlington\, WA. \n“Whether you have just been diagnosed with heart disease\, had a heart event\, or had heart surgery or other medical procedures\, Mended Hearts is here for you!  We understand the feelings\, concerns\, and questions you may have because we are patients\, caregivers\, and families too. ”  – Mended Hearts pamphlet 2024  \nIf you have any questions about this group\, please contact the Chapter Secretary at: jrhodes@skagitregionalhealth.org \nFor general information about Mended Hearts\, please visit:  www.mendedhearts.org
URL:https://www.stillyvalleyhealth.org/event/mended-hearts-group-meeting/2026-06-04/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/8.6.26-Otago-Fall-Prevention-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260610T120000
DTEND;TZID=America/Los_Angeles:20260610T130000
DTSTAMP:20260602T051000
CREATED:20260430T215903Z
LAST-MODIFIED:20260521T065405Z
UID:10000030-1781092800-1781096400@www.stillyvalleyhealth.org
SUMMARY:Lunch and Learn: Cannabis 101 - Evidence and Considerations
DESCRIPTION:The use and normalization of cannabis for recreation and medical purposes have increased since it was legalized in Washington State. \nJoin the Washington Poison Center to learn about what cannabis is and how it works in the body\, its legal status\, different modes of use\, and recent trend data. \nPlease note that this presentation will NOT provide advice on “how to use” cannabis. \nThis event is free and open to anyone in the community. \nNot able to attend? Register anyway\, and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/lunch-and-learn-cannabis-101-evidence-and-considerations/
LOCATION:https://www.stillyvalleyhealth.org/event/lunch-and-learn-cannabis-101-evidence-and-considerations/
CATEGORIES:Health & Wellness,Parenting,Substance Abuse & Prevention
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/Cannabis-101.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260611T120000
DTEND;TZID=America/Los_Angeles:20260611T130000
DTSTAMP:20260602T051000
CREATED:20260430T221141Z
LAST-MODIFIED:20260430T221159Z
UID:10000031-1781179200-1781182800@www.stillyvalleyhealth.org
SUMMARY:How to Prepare the Perfect Picnic
DESCRIPTION:Discover how to plan and prepare a beautiful\, stress-free picnic with fresh June flavors. \nWe’ll highlight simple recipes\, portable dishes\, and practical tips for packing and presentation. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Skagit Regional Health. This event is free and can be attended either in-person or online via Zoom. \nNot able to attend? Register anyway and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/how-to-prepare-the-perfect-picnic/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Cooking Demonstrations,Health & Wellness,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/6.11.26-Prep-the-Perfect-Picnic-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260623T100000
DTEND;TZID=America/Los_Angeles:20260623T110000
DTSTAMP:20260602T051000
CREATED:20260430T223054Z
LAST-MODIFIED:20260523T065956Z
UID:10000033-1782208800-1782212400@www.stillyvalleyhealth.org
SUMMARY:Kid-Friendly Meals that Don't Cost a Fortune
DESCRIPTION:Learn how to create kid-friendly meals that are both affordable and nutritious. \nThis webinar covers simple recipes\, budget-smart grocery tips\, and easy ways to keep picky eaters happy without overspending. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Stilly Valley Health Connections. \nThis event is free and is open to anyone in the community. \nNot able to attend? Register anyway and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/kid-friendly-meals-that-dont-cost-a-fortune/
LOCATION:https://www.stillyvalleyhealth.org/event/kid-friendly-meals-that-dont-cost-a-fortune/
CATEGORIES:Health & Wellness,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/6.23.26-Kid-Friendly-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260630T133000
DTEND;TZID=America/Los_Angeles:20260630T163000
DTSTAMP:20260602T051000
CREATED:20260430T225315Z
LAST-MODIFIED:20260512T151429Z
UID:10000035-1782826200-1782837000@www.stillyvalleyhealth.org
SUMMARY:Afternoon in the Park
DESCRIPTION:Are you looking to spend a sunny summer day in the park? Stop by our tables at the new Smokey Point Community Park to say hello\, participate in a variety of activities\, and cool down at the park’s shelter with a free frozen treat. \nResources and other giveaways will be available for families. We hope to see you there!
URL:https://www.stillyvalleyhealth.org/event/afternoon-in-the-park/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Events,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/Park-Day-2025-setup-1.jpeg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260702T160000
DTEND;TZID=America/Los_Angeles:20260702T170000
DTSTAMP:20260602T051000
CREATED:20260430T212533Z
LAST-MODIFIED:20260502T035022Z
UID:10000137-1783008000-1783011600@www.stillyvalleyhealth.org
SUMMARY:Mended Hearts North Sound Chapter - Monthly Meeting
DESCRIPTION:Mended Hearts is a peer-support program for patients\, their caregivers\, and their families who have or have had cardiovascular disease.  Any community member is invited to join any meeting for a variety of monthly educational and support topics. \nThis group meets the 1st Thursday of each month from 4:00pm to 5:00pm at Stilly Valley Health Connections\, located at 3405 173rd Place NE\, Arlington\, WA. \n“Whether you have just been diagnosed with heart disease\, had a heart event\, or had heart surgery or other medical procedures\, Mended Hearts is here for you!  We understand the feelings\, concerns\, and questions you may have because we are patients\, caregivers\, and families too. ”  – Mended Hearts pamphlet 2024  \nIf you have any questions about this group\, please contact the Chapter Secretary at: jrhodes@skagitregionalhealth.org \nFor general information about Mended Hearts\, please visit:  www.mendedhearts.org
URL:https://www.stillyvalleyhealth.org/event/mended-hearts-group-meeting/2026-07-02/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/8.6.26-Otago-Fall-Prevention-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260706T133000
DTEND;TZID=America/Los_Angeles:20260706T163000
DTSTAMP:20260602T051000
CREATED:20260501T010243Z
LAST-MODIFIED:20260512T151353Z
UID:10000036-1783344600-1783355400@www.stillyvalleyhealth.org
SUMMARY:Afternoon in the Park
DESCRIPTION:Are you looking to spend a sunny summer day at Haller Park? Stop by our tables at the Haller Park Shelter to say hello\, participate in a variety of activities\, and cool down at the park’s shelter with a free frozen treat. \nResources and other giveaways will be available for families. We hope to see you there!
URL:https://www.stillyvalleyhealth.org/event/afternoon-in-the-park-2/
LOCATION:Haller Park\, 1100 West Ave\, Arlington\, Washington\, 98223
CATEGORIES:Events,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/Park-Day-2025-setup-1.jpeg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260708T120000
DTEND;TZID=America/Los_Angeles:20260708T130000
DTSTAMP:20260602T051000
CREATED:20260501T015549Z
LAST-MODIFIED:20260523T065854Z
UID:10000038-1783512000-1783515600@www.stillyvalleyhealth.org
SUMMARY:Lunch & Learn: Kratom/7OH
DESCRIPTION:This event is free and open to anyone in the community. \nNot able to attend? Register anyway\, and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/lunch-learn-kratom-7oh/
LOCATION:https://www.stillyvalleyhealth.org/event/lunch-learn-kratom-7oh/
CATEGORIES:Health & Wellness,Mental Health,Substance Abuse & Prevention,Youth Coalition Events
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/Kratom-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260709T120000
DTEND;TZID=America/Los_Angeles:20260709T130000
DTSTAMP:20260602T051000
CREATED:20260501T020407Z
LAST-MODIFIED:20260501T020426Z
UID:10000039-1783598400-1783602000@www.stillyvalleyhealth.org
SUMMARY:No-Cook Summer Favorites
DESCRIPTION:Stay cool in the kitchen with easy\, no-cook meals perfect for summer. \nThis class will cover refreshing recipes\, quick assembly ideas\, and tips for building balanced\, flavorful dishes without turning on the stove. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Skagit Regional Health. This event is free and can be attended either in-person or online via Zoom. \nNot able to attend? Register anyway and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/no-cook-summer-favorites/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Cooking Demonstrations,Health & Wellness,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/7.9.26-No-Cook-Summer-Favs-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260728T100000
DTEND;TZID=America/Los_Angeles:20260728T110000
DTSTAMP:20260602T051000
CREATED:20260501T021254Z
LAST-MODIFIED:20260523T070641Z
UID:10000041-1785232800-1785236400@www.stillyvalleyhealth.org
SUMMARY:Flavors on a Budget: Spices\, Sauces\, and Simple Upgrades
DESCRIPTION:Learn how to create your own budget-friendly spice blends and simple sauces to bring bold flavor to everyday meals. \nThis webinar focuses on mixing and matching affordable ingredients to upgrade basic dishes and keep your cooking fresh without spending more. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Stilly Valley Health Connections. This event is free and is open to anyone in the community. \nNot able to attend? Register anyway and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/flavors-on-a-budget-spices-sauces-and-simple-upgrades/
LOCATION:https://www.stillyvalleyhealth.org/event/flavors-on-a-budget-spices-sauces-and-simple-upgrades/
CATEGORIES:Health & Wellness,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/7.28.26-Flavor-on-a-Budget-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260730T133000
DTEND;TZID=America/Los_Angeles:20260730T163000
DTSTAMP:20260602T051000
CREATED:20260501T022244Z
LAST-MODIFIED:20260512T151252Z
UID:10000042-1785418200-1785429000@www.stillyvalleyhealth.org
SUMMARY:Afternoon in the Park
DESCRIPTION:Are you looking to spend a sunny summer day at Haller Park? Stop by our tables at the Haller Park Shelter to say hello\, participate in a variety of activities\, and cool down at the park’s shelter with a free frozen treat. \nResources and other giveaways will be available for families. We hope to see you there!
URL:https://www.stillyvalleyhealth.org/event/afternoon-in-the-park-3/
LOCATION:Haller Park\, 1100 West Ave\, Arlington\, Washington\, 98223
CATEGORIES:Events,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/Park-Day-2025-setup-1.jpeg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260806T160000
DTEND;TZID=America/Los_Angeles:20260806T170000
DTSTAMP:20260602T051000
CREATED:20260430T212533Z
LAST-MODIFIED:20260502T035022Z
UID:10000138-1786032000-1786035600@www.stillyvalleyhealth.org
SUMMARY:Mended Hearts North Sound Chapter - Monthly Meeting
DESCRIPTION:Mended Hearts is a peer-support program for patients\, their caregivers\, and their families who have or have had cardiovascular disease.  Any community member is invited to join any meeting for a variety of monthly educational and support topics. \nThis group meets the 1st Thursday of each month from 4:00pm to 5:00pm at Stilly Valley Health Connections\, located at 3405 173rd Place NE\, Arlington\, WA. \n“Whether you have just been diagnosed with heart disease\, had a heart event\, or had heart surgery or other medical procedures\, Mended Hearts is here for you!  We understand the feelings\, concerns\, and questions you may have because we are patients\, caregivers\, and families too. ”  – Mended Hearts pamphlet 2024  \nIf you have any questions about this group\, please contact the Chapter Secretary at: jrhodes@skagitregionalhealth.org \nFor general information about Mended Hearts\, please visit:  www.mendedhearts.org
URL:https://www.stillyvalleyhealth.org/event/mended-hearts-group-meeting/2026-08-06/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/8.6.26-Otago-Fall-Prevention-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260810T140000
DTEND;TZID=America/Los_Angeles:20260810T150000
DTSTAMP:20260602T051000
CREATED:20260502T025806Z
LAST-MODIFIED:20260502T030732Z
UID:10000067-1786370400-1786374000@www.stillyvalleyhealth.org
SUMMARY:Otago Fall Prevention Program
DESCRIPTION:Join us for Otago\, a unique\, progressive exercise program that’s been shown to reduce the risk of falls in participants by up to 35%.  \nThe group will meet twice a week with an Otago-trained peer to complete seventeen strength and balance exercises. Benefits of the program include strengthened balance\, increased muscle strength\, and enhanced general fitness and well-being.   \nClass pre-assessments will be held Thursday\, August 6th\, from 2:00 pm – 3:00 pm.   \nPost-class assessments will be on Monday\, December 7th\, from 2:00 pm – 3:00 pm.  \nClasses occur every Monday & Thursday from August 10th to December 3rd.  \nThere is a required pre-assessment on Thursday\, August 6th and a required post-assessment on Monday\, December 7th.
URL:https://www.stillyvalleyhealth.org/event/otago-fall-prevention-program/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/8.6.26-Otago-Fall-Prevention-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260813T120000
DTEND;TZID=America/Los_Angeles:20260813T130000
DTSTAMP:20260602T051000
CREATED:20260501T025749Z
LAST-MODIFIED:20260501T030137Z
UID:10000045-1786622400-1786626000@www.stillyvalleyhealth.org
SUMMARY:Fresh Summer Ideas for Cooking with Zucchini
DESCRIPTION:Make the most of zucchini season with simple\, delicious recipes. \nThis class will show you how to prepare and use zucchini in creative ways\, from light summer dishes to satisfying meals. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Skagit Regional Health. This event is free and can be attended either in-person or online via Zoom. \nNot able to attend? Register anyway and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/fresh-summer-ideas-for-cooking-with-zucchini/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Cooking Demonstrations,Health & Wellness,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/8.13.26-One-Ingredient-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260825T100000
DTEND;TZID=America/Los_Angeles:20260826T110000
DTSTAMP:20260602T051000
CREATED:20260501T031402Z
LAST-MODIFIED:20260523T070615Z
UID:10000047-1787652000-1787742000@www.stillyvalleyhealth.org
SUMMARY:How to Utilize Canned Meat and Fish
DESCRIPTION:Discover how to turn canned meat and fish into quick\, affordable\, and satisfying meals. \nThis webinar covers simple recipes\, flavor ideas\, and easy ways to elevate pantry staples into dishes your whole family will enjoy. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Stilly Valley Health Connections. This event is free and is open to anyone in the community. \nNot able to attend? Register anyway and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/how-to-utilize-canned-meat-and-fish/
LOCATION:https://www.stillyvalleyhealth.org/event/how-to-utilize-canned-meat-and-fish/
CATEGORIES:Health & Wellness,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/8.25.26-Utilizing-Canned-Meat-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260827T133000
DTEND;TZID=America/Los_Angeles:20260827T163000
DTSTAMP:20260602T051000
CREATED:20260501T032204Z
LAST-MODIFIED:20260512T151216Z
UID:10000049-1787837400-1787848200@www.stillyvalleyhealth.org
SUMMARY:Afternoon in the Park
DESCRIPTION:Are you looking to spend a sunny summer day in the park? Stop by our tables at the new Smokey Point Community Park to say hello\, participate in a variety of activities\, and cool down at the park’s shelter with a free frozen treat. \nResources and other giveaways will be available for families. We hope to see you there!
URL:https://www.stillyvalleyhealth.org/event/afternoon-in-the-park-4/
LOCATION:Smokey Point Community Park\, 17903 Smokey Point Boulevard\, Arlington\, Washington\, 98223
CATEGORIES:Events,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/Park-Day-2025-setup-1.jpeg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260902T120000
DTEND;TZID=America/Los_Angeles:20260902T130000
DTSTAMP:20260602T051000
CREATED:20260501T033218Z
LAST-MODIFIED:20260523T070549Z
UID:10000051-1788350400-1788354000@www.stillyvalleyhealth.org
SUMMARY:Lunch & Learn: Cannabis 101 - Evidence & Considerations for Older Adults
DESCRIPTION:Cannabis has been legal in Washington since 2012\, but evidence-based information on using cannabis can be hard to find. \nJoin the Washington Poison Center to learn the basic principles of cannabis\, short and long-term health correlations that are therapeutic and harmful\, and current gaps in knowledge. \nPlease note that this presentation will NOT provide advice on “how to use” cannabis. \nThis event is free and open to anyone in the community. \nNot able to attend? Register anyway\, and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/lunch-learn-cannabis-101-evidence-considerations-for-older-adults/
LOCATION:https://www.stillyvalleyhealth.org/event/lunch-learn-cannabis-101-evidence-considerations-for-older-adults/
CATEGORIES:Health & Wellness,Mental Health,Substance Abuse & Prevention,Youth Coalition Events
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/Cannabis-101.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260902T180000
DTEND;TZID=America/Los_Angeles:20260902T193000
DTSTAMP:20260602T051000
CREATED:20260501T032713Z
LAST-MODIFIED:20260521T144537Z
UID:10000050-1788372000-1788377400@www.stillyvalleyhealth.org
SUMMARY:All Ages Art Journaling Workshop
DESCRIPTION:Join us for a meaningful and creative art-making experience! We will use super simple collage and paint methods to make a personal page that illustrates any topic of your choice. No experience is necessary. All supplies are included. \nThings to Know: \n\nDue to the popularity of these workshops\, only registered participants are guaranteed space. If you are attending as a group\, please make sure everyone is registered.\nDrop-ins and unregistered guest may be asked to wait until the start of class to see if space is available.\nThe workshops start promptly at 6:00 p.m. Due to the structure of the workshops\, we encourage everyone to arrive 5 to 10 minutes early. Individuals arriving late may not be allowed entry.\n\nInstructed by: Heart Art Healing
URL:https://www.stillyvalleyhealth.org/event/all-ages-art-journaling-workshop/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/Art-Journaling-Collage-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260903T160000
DTEND;TZID=America/Los_Angeles:20260903T170000
DTSTAMP:20260602T051000
CREATED:20260430T212533Z
LAST-MODIFIED:20260502T035022Z
UID:10000139-1788451200-1788454800@www.stillyvalleyhealth.org
SUMMARY:Mended Hearts North Sound Chapter - Monthly Meeting
DESCRIPTION:Mended Hearts is a peer-support program for patients\, their caregivers\, and their families who have or have had cardiovascular disease.  Any community member is invited to join any meeting for a variety of monthly educational and support topics. \nThis group meets the 1st Thursday of each month from 4:00pm to 5:00pm at Stilly Valley Health Connections\, located at 3405 173rd Place NE\, Arlington\, WA. \n“Whether you have just been diagnosed with heart disease\, had a heart event\, or had heart surgery or other medical procedures\, Mended Hearts is here for you!  We understand the feelings\, concerns\, and questions you may have because we are patients\, caregivers\, and families too. ”  – Mended Hearts pamphlet 2024  \nIf you have any questions about this group\, please contact the Chapter Secretary at: jrhodes@skagitregionalhealth.org \nFor general information about Mended Hearts\, please visit:  www.mendedhearts.org
URL:https://www.stillyvalleyhealth.org/event/mended-hearts-group-meeting/2026-09-03/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/8.6.26-Otago-Fall-Prevention-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260909T180000
DTEND;TZID=America/Los_Angeles:20260909T193000
DTSTAMP:20260602T051000
CREATED:20260501T051107Z
LAST-MODIFIED:20260512T150521Z
UID:10000066-1788976800-1788982200@www.stillyvalleyhealth.org
SUMMARY:The ABCs of Safe Sleep
DESCRIPTION:Join us to learn the ABCs of safe sleep! You will learn how to sleep baby safely to help prevent SIDS and accidental suffocation\, as well as creating a safe sleep plan for you and your baby. \nYou will leave with practical tips\, increased knowledge\, and a plan to help your little one sleep safely. All participants will receive a free sleep sack\, a Sleep Baby Safe board book and your own safe sleep plan. \nThis session is presented by Wendy Burchill from the Snohomish County Health Department and is free and open to anyone who cares for infants.
URL:https://www.stillyvalleyhealth.org/event/the-abcs-of-safe-sleep/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Health & Wellness,Parenting
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/5.19.26-Safe-Sleep-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260910T120000
DTEND;TZID=America/Los_Angeles:20260910T130000
DTSTAMP:20260602T051000
CREATED:20260501T033943Z
LAST-MODIFIED:20260501T034000Z
UID:10000052-1789041600-1789045200@www.stillyvalleyhealth.org
SUMMARY:Simple and Delicious Game Day Bites
DESCRIPTION:Kick off game day with a lineup of crowd-pleasing snacks that are easy to make and full of flavor. From savory sliders to irresistible dips\, you’ll learn simple recipes that wow every guest. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Skagit Regional Health. This event is free and can be attended either in-person or online via Zoom. \nNot able to attend? Register anyway and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/simple-and-delicious-game-day-bites/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Cooking Demonstrations,Health & Wellness,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/9.10.26-Gameday-Bites-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260921T180000
DTEND;TZID=America/Los_Angeles:20260921T193000
DTSTAMP:20260602T051000
CREATED:20260502T032128Z
LAST-MODIFIED:20260523T070449Z
UID:10000075-1790013600-1790019000@www.stillyvalleyhealth.org
SUMMARY:Food & Your Mood: The Link Between Nutrition and Mental Health 2-Part Series
DESCRIPTION:Research shows there is a direct link between what we eat and how we feel.  \nDuring this two-part virtual series\, participants will learn the impact certain foods have on mood\, as well as tips on how establishing a healthy diet can lead to improved mental health and well-being.  \nThis series will be led by a Registered Dietitian Nutritionist from Sound Dietitians LLC.  \nThe second session will be built on the first\, so we encourage participants to attend both sessions. There is no cost to this series\, and it will take place online via Zoom.  \nNot able to attend one or both sessions? Register anyway and we will send you the recording. \nInstructed by Sound Dietitians\, LLC. https://www.sounddietitians.com/
URL:https://www.stillyvalleyhealth.org/event/food-your-mood-the-link-between-nutrition-and-mental-health-2-part-series/2026-09-21/
LOCATION:https://us02web.zoom.us/j/81730777376
CATEGORIES:Health & Wellness,Mental Health,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/05/12.4.25-Simple-and-Healthy-Comfort-Meals-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260922T100000
DTEND;TZID=America/Los_Angeles:20260922T110000
DTSTAMP:20260602T051000
CREATED:20260501T034414Z
LAST-MODIFIED:20260523T070418Z
UID:10000053-1790071200-1790074800@www.stillyvalleyhealth.org
SUMMARY:Cooking for One or Two on a Budget
DESCRIPTION:Learn how to cook satisfying\, budget-friendly meals for one or two without waste or hassle. \nThis webinar covers smart portioning\, simple recipes\, and practical tips for stretching ingredients while keeping meals varied and enjoyable. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Stilly Valley Health Connections. This event is free and is open to anyone in the community. \nNot able to attend? Register anyway and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/cooking-for-one-or-two-on-a-budget/
LOCATION:https://www.stillyvalleyhealth.org/event/cooking-for-one-or-two-on-a-budget/
CATEGORIES:Health & Wellness,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/9.22.26-Cooking-for-One-or-Two-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260928T180000
DTEND;TZID=America/Los_Angeles:20260928T193000
DTSTAMP:20260602T051000
CREATED:20260502T032128Z
LAST-MODIFIED:20260523T070449Z
UID:10000076-1790618400-1790623800@www.stillyvalleyhealth.org
SUMMARY:Food & Your Mood: The Link Between Nutrition and Mental Health 2-Part Series
DESCRIPTION:Research shows there is a direct link between what we eat and how we feel.  \nDuring this two-part virtual series\, participants will learn the impact certain foods have on mood\, as well as tips on how establishing a healthy diet can lead to improved mental health and well-being.  \nThis series will be led by a Registered Dietitian Nutritionist from Sound Dietitians LLC.  \nThe second session will be built on the first\, so we encourage participants to attend both sessions. There is no cost to this series\, and it will take place online via Zoom.  \nNot able to attend one or both sessions? Register anyway and we will send you the recording. \nInstructed by Sound Dietitians\, LLC. https://www.sounddietitians.com/
URL:https://www.stillyvalleyhealth.org/event/food-your-mood-the-link-between-nutrition-and-mental-health-2-part-series/2026-09-28/
LOCATION:https://us02web.zoom.us/j/81730777376
CATEGORIES:Health & Wellness,Mental Health,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/05/12.4.25-Simple-and-Healthy-Comfort-Meals-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261001T120000
DTEND;TZID=America/Los_Angeles:20261001T130000
DTSTAMP:20260602T051000
CREATED:20260501T034959Z
LAST-MODIFIED:20260523T070347Z
UID:10000054-1790856000-1790859600@www.stillyvalleyhealth.org
SUMMARY:Lunch & Learn: Stimulants
DESCRIPTION:This event is free and open to anyone in the community. \nNot able to attend? Register anyway\, and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/lunch-learn-stimulants/
LOCATION:https://www.stillyvalleyhealth.org/event/lunch-learn-stimulants/
CATEGORIES:Health & Wellness,Mental Health,Substance Abuse & Prevention,Youth Coalition Events
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/C-Newsletter-Edits.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261001T160000
DTEND;TZID=America/Los_Angeles:20261001T170000
DTSTAMP:20260602T051000
CREATED:20260430T212533Z
LAST-MODIFIED:20260502T035022Z
UID:10000140-1790870400-1790874000@www.stillyvalleyhealth.org
SUMMARY:Mended Hearts North Sound Chapter - Monthly Meeting
DESCRIPTION:Mended Hearts is a peer-support program for patients\, their caregivers\, and their families who have or have had cardiovascular disease.  Any community member is invited to join any meeting for a variety of monthly educational and support topics. \nThis group meets the 1st Thursday of each month from 4:00pm to 5:00pm at Stilly Valley Health Connections\, located at 3405 173rd Place NE\, Arlington\, WA. \n“Whether you have just been diagnosed with heart disease\, had a heart event\, or had heart surgery or other medical procedures\, Mended Hearts is here for you!  We understand the feelings\, concerns\, and questions you may have because we are patients\, caregivers\, and families too. ”  – Mended Hearts pamphlet 2024  \nIf you have any questions about this group\, please contact the Chapter Secretary at: jrhodes@skagitregionalhealth.org \nFor general information about Mended Hearts\, please visit:  www.mendedhearts.org
URL:https://www.stillyvalleyhealth.org/event/mended-hearts-group-meeting/2026-10-01/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/8.6.26-Otago-Fall-Prevention-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261007T180000
DTEND;TZID=America/Los_Angeles:20261007T193000
DTSTAMP:20260602T051000
CREATED:20260501T035411Z
LAST-MODIFIED:20260512T145656Z
UID:10000055-1791396000-1791401400@www.stillyvalleyhealth.org
SUMMARY:All Ages Art Journaling Workshop
DESCRIPTION:Join us for a meaningful and creative art-making experience! We will use super simple collage and paint methods to make a personal page that illustrates any topic of your choice. No experience is necessary. All supplies are included. \nThings to Know:\n– Due to the popularity of these workshops\, only registered participants are guaranteed space. If you are attending as a group\, please make sure everyone is registered. \n– Drop-ins and unregistered guest may be asked to wait until the start of class to see if space is available. \n– The workshops start promptly at 6:00 pm. Due to the structure of the workshops\, we encourage everyone to arrive 5 to 10 minutes early. Individuals arriving late may not be allowed entry. \nInstructed by: Heart Art Healing
URL:https://www.stillyvalleyhealth.org/event/all-ages-art-journaling-workshop-2/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/Art-Journaling-Collage-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261008T180000
DTEND;TZID=America/Los_Angeles:20261008T190000
DTSTAMP:20260602T051000
CREATED:20260501T040205Z
LAST-MODIFIED:20260501T041046Z
UID:10000056-1791482400-1791486000@www.stillyvalleyhealth.org
SUMMARY:From Ramen to Pasta: Mastering Noodles at Home
DESCRIPTION:Noodles are more than comfort food. They’re a chance to get creative in the kitchen. \nThis class teaches home cooks easy techniques and flavor-packed recipes to turn noodles into quick\, satisfying meals that impress every time. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Skagit Regional Health. This event is free and can be attended either in-person or online via Zoom. \nNot able to attend? Register anyway and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/from-ramen-to-pasta-mastering-noodles-at-home/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Cooking Demonstrations,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/10.8.26-Noodles-at-Home-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261027T100000
DTEND;TZID=America/Los_Angeles:20261027T110000
DTSTAMP:20260602T051000
CREATED:20260501T041712Z
LAST-MODIFIED:20260523T070323Z
UID:10000057-1793095200-1793098800@www.stillyvalleyhealth.org
SUMMARY:Beans: Utilizing a Budget-Friendly Protein
DESCRIPTION:Discover how to make the most of beans as an affordable\, versatile protein in everyday cooking. This webinar explores simple recipes\, flavor ideas\, and easy techniques to turn beans into satisfying\, budget-friendly meals. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Stilly Valley Health Connections.This event is free and is open to anyone in the community. \nNot able to attend? Register anyway and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/beans-utilizing-a-budget-friendly-protein/
LOCATION:https://www.stillyvalleyhealth.org/event/beans-utilizing-a-budget-friendly-protein/
CATEGORIES:Health & Wellness,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/10.27.26-BFS-Beans-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261104T180000
DTEND;TZID=America/Los_Angeles:20261104T193000
DTSTAMP:20260602T051000
CREATED:20260501T042214Z
LAST-MODIFIED:20260512T145605Z
UID:10000058-1793815200-1793820600@www.stillyvalleyhealth.org
SUMMARY:All Ages Art Journaling Workshop
DESCRIPTION:Join us for a meaningful and creative art-making experience! We will use super simple collage and paint methods to make a personal page that illustrates any topic of your choice. No experience is necessary. All supplies are included. \nThings to Know:\n– Due to the popularity of these workshops\, only registered participants are guaranteed space. If you are attending as a group\, please make sure everyone is registered. \n– Drop-ins and unregistered guest may be asked to wait until the start of class to see if space is available. \n– The workshops start promptly at 6:00 pm. Due to the structure of the workshops\, we encourage everyone to arrive 5 to 10 minutes early. Individuals arriving late may not be allowed entry. \nInstructed by: Heart Art Healing
URL:https://www.stillyvalleyhealth.org/event/all-ages-art-journaling-workshop-3/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/Art-Journaling-Collage-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
END:VCALENDAR