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X-WR-CALDESC:Events for Stilly Valley Health Connections
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DTSTART;TZID=America/Los_Angeles:20261027T100000
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CREATED:20260501T041712Z
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UID:10000057-1793095200-1793098800@www.stillyvalleyhealth.org
SUMMARY:Beans: Utilizing a Budget-Friendly Protein
DESCRIPTION:Discover how to make the most of beans as an affordable\, versatile protein in everyday cooking. This webinar explores simple recipes\, flavor ideas\, and easy techniques to turn beans into satisfying\, budget-friendly meals. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Stilly Valley Health Connections.This event is free and is open to anyone in the community. \nNot able to attend? Register anyway and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/beans-utilizing-a-budget-friendly-protein/
CATEGORIES:Health & Wellness,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/10.27.26-BFS-Beans-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
LOCATION:https://www.stillyvalleyhealth.org/event/beans-utilizing-a-budget-friendly-protein/
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DTSTART;TZID=America/Los_Angeles:20261112T120000
DTEND;TZID=America/Los_Angeles:20261112T130000
DTSTAMP:20260614T124811
CREATED:20260501T043252Z
LAST-MODIFIED:20260501T043311Z
UID:10000059-1794484800-1794488400@www.stillyvalleyhealth.org
SUMMARY:Sweet and Simple Holiday Desserts
DESCRIPTION:Discover how to make holiday desserts that are simple\, nourishing\, and full of flavor. \nLearn easy recipes and techniques that turn wholesome ingredients into sweet\, festive treats everyone can enjoy. Perfect for adding a fresh\, flavorful touch to your holiday table. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Skagit Regional Health.This event is free and can be attended either in-person or online via Zoom. \nNot able to attend? Register anyway and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/sweet-and-simple-holiday-desserts/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Cooking Demonstrations,Health & Wellness,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/11.12.26-Healthy-Holiday-Desserts-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
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DTSTART;TZID=America/Los_Angeles:20261117T100000
DTEND;TZID=America/Los_Angeles:20261117T110000
DTSTAMP:20260614T124811
CREATED:20260501T044226Z
LAST-MODIFIED:20260523T070249Z
UID:10000060-1794909600-1794913200@www.stillyvalleyhealth.org
SUMMARY:Holiday Meals without Breaking the Bank
DESCRIPTION:Learn how to create festive\, delicious holiday meals without overspending. \nThis webinar covers budget-friendly recipes\, smart planning tips\, and creative ways to make celebrations feel special while keeping costs low. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Stilly Valley Health Connections. This event is free and is open to anyone in the community. \nNot able to attend? Register anyway and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/holiday-meals-without-breaking-the-bank/
CATEGORIES:Health & Wellness,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/11.17.26-Holiday-Meals-BFS-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
LOCATION:https://www.stillyvalleyhealth.org/event/holiday-meals-without-breaking-the-bank/
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DTSTART;TZID=America/Los_Angeles:20261118T180000
DTEND;TZID=America/Los_Angeles:20261118T190000
DTSTAMP:20260614T124811
CREATED:20260501T044735Z
LAST-MODIFIED:20260523T070125Z
UID:10000061-1795024800-1795028400@www.stillyvalleyhealth.org
SUMMARY:Celiac Disease and Gluten Intolerance
DESCRIPTION:Whether you are new to eating gluten free or have been doing it for years\, finding delicious but nutritious swaps can be a challenge. \nJoin us for this program to learn about various gluten free alternatives\, as well as things to keep in mind when you’re in the grocery aisle\, at your favorite restaurant\, or in your own kitchen. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Stilly Valley Health Connections. This event is free and is open to anyone in the community. \nNot able to attend? Register anyway and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/celiac-disease-and-gluten-intolerance/
CATEGORIES:Health & Wellness,Nutritional Education,Prediabetes & Chronic Conditions
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/5.20.25-Gluten-Free-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
LOCATION:https://www.stillyvalleyhealth.org/event/celiac-disease-and-gluten-intolerance/
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DTSTART;TZID=America/Los_Angeles:20261203T180000
DTEND;TZID=America/Los_Angeles:20261203T190000
DTSTAMP:20260614T124811
CREATED:20260501T045946Z
LAST-MODIFIED:20260501T050001Z
UID:10000063-1796320800-1796324400@www.stillyvalleyhealth.org
SUMMARY:Cozy Slow Cooker and Instant Pot Favorites
DESCRIPTION:Warm up your kitchen with cozy\, comforting meals made easy. From hearty stews to savory one-pot dishes\, this class shows how to use your slow cooker and Instant Pot to create flavorful\, fuss-free meals perfect for weeknights or lazy weekends. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Skagit Regional Health.This event is free and can be attended either in-person or online via Zoom. \nNot able to attend? Register anyway and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/cozy-slow-cooker-and-instant-pot-favorites/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Cooking Demonstrations,Health & Wellness,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/11.12.26-Healthy-Holiday-Desserts-Photo-1.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
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DTSTART;TZID=America/Los_Angeles:20261208T100000
DTEND;TZID=America/Los_Angeles:20261208T110000
DTSTAMP:20260614T124811
CREATED:20260501T050347Z
LAST-MODIFIED:20260523T070042Z
UID:10000064-1796724000-1796727600@www.stillyvalleyhealth.org
SUMMARY:Simple Nutrition Upgrades: Adding Fiber on a Budget
DESCRIPTION:Learn easy\, affordable ways to boost fiber in everyday meals without overcomplicating your routine. \nThis webinar covers simple ingredient swaps\, budget-friendly foods\, and practical tips to support better nutrition while keeping costs low. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Stilly Valley Health Connections. This event is free and is open to anyone in the community. \nNot able to attend? Register anyway and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/simple-nutrition-upgrades-adding-fiber-on-a-budget/
CATEGORIES:Health & Wellness,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/12.8.26-Simple-Nutrition-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
LOCATION:https://www.stillyvalleyhealth.org/event/simple-nutrition-upgrades-adding-fiber-on-a-budget/
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