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X-WR-CALDESC:Events for Stilly Valley Health Connections
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DTSTART;TZID=America/Los_Angeles:20260623T100000
DTEND;TZID=America/Los_Angeles:20260623T110000
DTSTAMP:20260602T132717
CREATED:20260430T223054Z
LAST-MODIFIED:20260523T065956Z
UID:10000033-1782208800-1782212400@www.stillyvalleyhealth.org
SUMMARY:Kid-Friendly Meals that Don't Cost a Fortune
DESCRIPTION:Learn how to create kid-friendly meals that are both affordable and nutritious. \nThis webinar covers simple recipes\, budget-smart grocery tips\, and easy ways to keep picky eaters happy without overspending. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Stilly Valley Health Connections. \nThis event is free and is open to anyone in the community. \nNot able to attend? Register anyway and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/kid-friendly-meals-that-dont-cost-a-fortune/
LOCATION:https://www.stillyvalleyhealth.org/event/kid-friendly-meals-that-dont-cost-a-fortune/
CATEGORIES:Health & Wellness,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/6.23.26-Kid-Friendly-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260624T180000
DTEND;TZID=America/Los_Angeles:20260624T200000
DTSTAMP:20260602T132717
CREATED:20260430T223635Z
LAST-MODIFIED:20260523T065044Z
UID:10000034-1782324000-1782331200@www.stillyvalleyhealth.org
SUMMARY:Basics of Dehydrating and Freezing
DESCRIPTION:Second in the Preserve the Harvest series\, this class will explain the scientific background behind today’s recommended methods for freezing and drying foods\, a method of home food preservation that allows you to enjoy seasonal foods all year long. \nThere will be plenty of time for your questions after the presentation. \nA list of recommended resources will be provided via email the next day to those registered along with a link to a video recording of the class. The video recording will be available to watch a year after the class occurs. \nLimited in-person spots are available for those that would like to see the live demonstration at Stilly Valley Health Connections in Arlington\, WA. \nClasses are $10 each or save if you buy the whole series! \nRegister for the Online Class:\nhttps://preserve-the-harvest-2026-online.eventbrite.com \nRegister for the In-Person Class:\nhttps://preserve-the-harvest-2026-in-person.eventbrite.com
URL:https://www.stillyvalleyhealth.org/event/basics-of-dehydrating-and-freezing/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Cooking Demonstrations,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/Preserve-the-Harvest-Canning-Photo-1.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260708T180000
DTEND;TZID=America/Los_Angeles:20260708T200000
DTSTAMP:20260602T132717
CREATED:20260501T010543Z
LAST-MODIFIED:20260502T022437Z
UID:10000037-1783533600-1783540800@www.stillyvalleyhealth.org
SUMMARY:Jams\, Jellies\, Spreads
DESCRIPTION:Delight in the bright flavors of fresh fruit and discover how easy it is to capture sunshine in a jar. Create that perfect balance of fruit\, sweetener\, and other ingredients to enhance flavor and shelf life with research-based recipes. Low and no-sugar recipes covered. \nThird in the Preserve the Harvest series\, we’ll cover the basics of making shelf-stable jams\, jellies\, and preserves. In addition\, there will be plenty of time for your canning questions after the presentation. \nA list of recommended resources will be provided via email the next day to those registered along with a link to a video recording of the class. The video recording will be available to view for one year after the class occurs. \nLimited in-person spots are available for those that would like to see the live demonstration in the kitchen classroom at Stilly Valley Health Connections in Arlington\, WA. \nClasses are $10 each or save if you buy the whole series! \nRegister for the Online Class:\nhttps://preserve-the-harvest-2026-online.eventbrite.com \nRegister for the In-Person Class:\nhttps://preserve-the-harvest-2026-in-person.eventbrite.com
URL:https://www.stillyvalleyhealth.org/event/jams-jellies-spreads/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Cooking Demonstrations,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/Preserve-the-Harvest-Canning-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260709T120000
DTEND;TZID=America/Los_Angeles:20260709T130000
DTSTAMP:20260602T132717
CREATED:20260501T020407Z
LAST-MODIFIED:20260501T020426Z
UID:10000039-1783598400-1783602000@www.stillyvalleyhealth.org
SUMMARY:No-Cook Summer Favorites
DESCRIPTION:Stay cool in the kitchen with easy\, no-cook meals perfect for summer. \nThis class will cover refreshing recipes\, quick assembly ideas\, and tips for building balanced\, flavorful dishes without turning on the stove. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Skagit Regional Health. This event is free and can be attended either in-person or online via Zoom. \nNot able to attend? Register anyway and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/no-cook-summer-favorites/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Cooking Demonstrations,Health & Wellness,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/7.9.26-No-Cook-Summer-Favs-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260722T180000
DTEND;TZID=America/Los_Angeles:20260722T200000
DTSTAMP:20260602T132717
CREATED:20260501T020730Z
LAST-MODIFIED:20260502T022442Z
UID:10000040-1784743200-1784750400@www.stillyvalleyhealth.org
SUMMARY:Pickles
DESCRIPTION:Crisp\, tasty pickles are the ultimate test of a canner’s skill. Learn how to make a great product every time with a variety of fresh produce. \nFourth in the Preserve the Harvest series\, we’ll cover the basics of making shelf-stable pickles. In addition\, there will be plenty of time for your canning questions after the presentation. \nA list of recommended resources will be provided via email the next day to those registered along with a link to a video recording of the class. The video recording will be available to view for one year after the class occurs. \nLimited in-person spots are available for those that would like to see the live demonstration at Stilly Valley Health Connections in Arlington\, WA. \nClasses are $10 each or save if you buy the whole series! \nRegister for the Online Class:\nhttps://preserve-the-harvest-2026-online.eventbrite.com \nRegister for the In-Person Class:\nhttps://preserve-the-harvest-2026-in-person.eventbrite.com
URL:https://www.stillyvalleyhealth.org/event/pickles/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Cooking Demonstrations,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/Preserve-the-Harvest-Canning-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260728T100000
DTEND;TZID=America/Los_Angeles:20260728T110000
DTSTAMP:20260602T132717
CREATED:20260501T021254Z
LAST-MODIFIED:20260523T070641Z
UID:10000041-1785232800-1785236400@www.stillyvalleyhealth.org
SUMMARY:Flavors on a Budget: Spices\, Sauces\, and Simple Upgrades
DESCRIPTION:Learn how to create your own budget-friendly spice blends and simple sauces to bring bold flavor to everyday meals. \nThis webinar focuses on mixing and matching affordable ingredients to upgrade basic dishes and keep your cooking fresh without spending more. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Stilly Valley Health Connections. This event is free and is open to anyone in the community. \nNot able to attend? Register anyway and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/flavors-on-a-budget-spices-sauces-and-simple-upgrades/
LOCATION:https://www.stillyvalleyhealth.org/event/flavors-on-a-budget-spices-sauces-and-simple-upgrades/
CATEGORIES:Health & Wellness,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/7.28.26-Flavor-on-a-Budget-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260805T180000
DTEND;TZID=America/Los_Angeles:20260805T200000
DTSTAMP:20260602T132717
CREATED:20260501T023001Z
LAST-MODIFIED:20260521T171552Z
UID:10000044-1785952800-1785960000@www.stillyvalleyhealth.org
SUMMARY:Tomatoes\, Salsa\, and Relish
DESCRIPTION:Learn how to turn the local abundance of tomatoes and fresh vegetables into jars of color and flavor for the dreary days of winter. \nFifth in the Preserve the Harvest series\, we’ll cover the basics of making shelf-stable tomato products along with salsa\, and relish. In addition\, there will be plenty of time for your canning questions after the presentation. \nA list of recommended resources will be provided via email the next day to those registered along with a link to a video recording of the class. The video recording will be available to watch for the next year. \nLimited in-person spots are available for those that would like to see the live demonstration at Stilly Valley Health Connections in Arlington\, WA. \nClasses are $10 each or save if you buy the whole series! \nRegister for the Online Class:\nhttps://preserve-the-harvest-2026-online.eventbrite.com \nRegister for the In-Person Class:\nhttps://preserve-the-harvest-2026-in-person.eventbrite.com
URL:https://www.stillyvalleyhealth.org/event/tomatoes-salsa-and-realish/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Cooking Demonstrations,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/12.8.26-Simple-Nutrition-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260813T120000
DTEND;TZID=America/Los_Angeles:20260813T130000
DTSTAMP:20260602T132717
CREATED:20260501T025749Z
LAST-MODIFIED:20260501T030137Z
UID:10000045-1786622400-1786626000@www.stillyvalleyhealth.org
SUMMARY:Fresh Summer Ideas for Cooking with Zucchini
DESCRIPTION:Make the most of zucchini season with simple\, delicious recipes. \nThis class will show you how to prepare and use zucchini in creative ways\, from light summer dishes to satisfying meals. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Skagit Regional Health. This event is free and can be attended either in-person or online via Zoom. \nNot able to attend? Register anyway and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/fresh-summer-ideas-for-cooking-with-zucchini/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Cooking Demonstrations,Health & Wellness,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/8.13.26-One-Ingredient-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260825T100000
DTEND;TZID=America/Los_Angeles:20260826T110000
DTSTAMP:20260602T132717
CREATED:20260501T031402Z
LAST-MODIFIED:20260523T070615Z
UID:10000047-1787652000-1787742000@www.stillyvalleyhealth.org
SUMMARY:How to Utilize Canned Meat and Fish
DESCRIPTION:Discover how to turn canned meat and fish into quick\, affordable\, and satisfying meals. \nThis webinar covers simple recipes\, flavor ideas\, and easy ways to elevate pantry staples into dishes your whole family will enjoy. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Stilly Valley Health Connections. This event is free and is open to anyone in the community. \nNot able to attend? Register anyway and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/how-to-utilize-canned-meat-and-fish/
LOCATION:https://www.stillyvalleyhealth.org/event/how-to-utilize-canned-meat-and-fish/
CATEGORIES:Health & Wellness,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/8.25.26-Utilizing-Canned-Meat-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260826T180000
DTEND;TZID=America/Los_Angeles:20260826T203000
DTSTAMP:20260602T132717
CREATED:20260501T031833Z
LAST-MODIFIED:20260502T022501Z
UID:10000048-1787767200-1787776200@www.stillyvalleyhealth.org
SUMMARY:Basics of Pressure Canning
DESCRIPTION:In the sixth and final class in the Preserve the Harvest series\, we will cover the basics of Pressure canning. \nPressure canning is the only safe way to can low-acid foods\, such as vegetables and meats. You will learn the science behind pressure canning recommendations\, as well as the basics of using a pressure canner at home based on current USDA canning guidelines. \nIn addition\, there will be plenty of time for your canning questions after the presentation. \nA list of recommended resources will be provided via email the next day to those registered along with a link to a video recording of the class. The video will be available to watch for the next year. \nLimited in-person spots are available for those that would like to see the live demonstration at Stilly Valley Health Connections in Arlington\, WA. \nClasses are $10 each or save if you buy the whole series! \nRegister for the Online Class:\nhttps://preserve-the-harvest-2026-online.eventbrite.com \nRegister for the In-Person Class:\nhttps://preserve-the-harvest-2026-in-person.eventbrite.com
URL:https://www.stillyvalleyhealth.org/event/basics-of-pressure-canning/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Cooking Demonstrations,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/Preserve-the-Harvest-Canning-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260910T120000
DTEND;TZID=America/Los_Angeles:20260910T130000
DTSTAMP:20260602T132717
CREATED:20260501T033943Z
LAST-MODIFIED:20260501T034000Z
UID:10000052-1789041600-1789045200@www.stillyvalleyhealth.org
SUMMARY:Simple and Delicious Game Day Bites
DESCRIPTION:Kick off game day with a lineup of crowd-pleasing snacks that are easy to make and full of flavor. From savory sliders to irresistible dips\, you’ll learn simple recipes that wow every guest. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Skagit Regional Health. This event is free and can be attended either in-person or online via Zoom. \nNot able to attend? Register anyway and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/simple-and-delicious-game-day-bites/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Cooking Demonstrations,Health & Wellness,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/9.10.26-Gameday-Bites-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260921T180000
DTEND;TZID=America/Los_Angeles:20260921T193000
DTSTAMP:20260602T132717
CREATED:20260502T032128Z
LAST-MODIFIED:20260523T070449Z
UID:10000075-1790013600-1790019000@www.stillyvalleyhealth.org
SUMMARY:Food & Your Mood: The Link Between Nutrition and Mental Health 2-Part Series
DESCRIPTION:Research shows there is a direct link between what we eat and how we feel.  \nDuring this two-part virtual series\, participants will learn the impact certain foods have on mood\, as well as tips on how establishing a healthy diet can lead to improved mental health and well-being.  \nThis series will be led by a Registered Dietitian Nutritionist from Sound Dietitians LLC.  \nThe second session will be built on the first\, so we encourage participants to attend both sessions. There is no cost to this series\, and it will take place online via Zoom.  \nNot able to attend one or both sessions? Register anyway and we will send you the recording. \nInstructed by Sound Dietitians\, LLC. https://www.sounddietitians.com/
URL:https://www.stillyvalleyhealth.org/event/food-your-mood-the-link-between-nutrition-and-mental-health-2-part-series/2026-09-21/
LOCATION:https://us02web.zoom.us/j/81730777376
CATEGORIES:Health & Wellness,Mental Health,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/05/12.4.25-Simple-and-Healthy-Comfort-Meals-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260922T100000
DTEND;TZID=America/Los_Angeles:20260922T110000
DTSTAMP:20260602T132717
CREATED:20260501T034414Z
LAST-MODIFIED:20260523T070418Z
UID:10000053-1790071200-1790074800@www.stillyvalleyhealth.org
SUMMARY:Cooking for One or Two on a Budget
DESCRIPTION:Learn how to cook satisfying\, budget-friendly meals for one or two without waste or hassle. \nThis webinar covers smart portioning\, simple recipes\, and practical tips for stretching ingredients while keeping meals varied and enjoyable. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Stilly Valley Health Connections. This event is free and is open to anyone in the community. \nNot able to attend? Register anyway and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/cooking-for-one-or-two-on-a-budget/
LOCATION:https://www.stillyvalleyhealth.org/event/cooking-for-one-or-two-on-a-budget/
CATEGORIES:Health & Wellness,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/9.22.26-Cooking-for-One-or-Two-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260928T180000
DTEND;TZID=America/Los_Angeles:20260928T193000
DTSTAMP:20260602T132717
CREATED:20260502T032128Z
LAST-MODIFIED:20260523T070449Z
UID:10000076-1790618400-1790623800@www.stillyvalleyhealth.org
SUMMARY:Food & Your Mood: The Link Between Nutrition and Mental Health 2-Part Series
DESCRIPTION:Research shows there is a direct link between what we eat and how we feel.  \nDuring this two-part virtual series\, participants will learn the impact certain foods have on mood\, as well as tips on how establishing a healthy diet can lead to improved mental health and well-being.  \nThis series will be led by a Registered Dietitian Nutritionist from Sound Dietitians LLC.  \nThe second session will be built on the first\, so we encourage participants to attend both sessions. There is no cost to this series\, and it will take place online via Zoom.  \nNot able to attend one or both sessions? Register anyway and we will send you the recording. \nInstructed by Sound Dietitians\, LLC. https://www.sounddietitians.com/
URL:https://www.stillyvalleyhealth.org/event/food-your-mood-the-link-between-nutrition-and-mental-health-2-part-series/2026-09-28/
LOCATION:https://us02web.zoom.us/j/81730777376
CATEGORIES:Health & Wellness,Mental Health,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/05/12.4.25-Simple-and-Healthy-Comfort-Meals-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261027T100000
DTEND;TZID=America/Los_Angeles:20261027T110000
DTSTAMP:20260602T132717
CREATED:20260501T041712Z
LAST-MODIFIED:20260523T070323Z
UID:10000057-1793095200-1793098800@www.stillyvalleyhealth.org
SUMMARY:Beans: Utilizing a Budget-Friendly Protein
DESCRIPTION:Discover how to make the most of beans as an affordable\, versatile protein in everyday cooking. This webinar explores simple recipes\, flavor ideas\, and easy techniques to turn beans into satisfying\, budget-friendly meals. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Stilly Valley Health Connections.This event is free and is open to anyone in the community. \nNot able to attend? Register anyway and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/beans-utilizing-a-budget-friendly-protein/
LOCATION:https://www.stillyvalleyhealth.org/event/beans-utilizing-a-budget-friendly-protein/
CATEGORIES:Health & Wellness,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/10.27.26-BFS-Beans-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261112T120000
DTEND;TZID=America/Los_Angeles:20261112T130000
DTSTAMP:20260602T132717
CREATED:20260501T043252Z
LAST-MODIFIED:20260501T043311Z
UID:10000059-1794484800-1794488400@www.stillyvalleyhealth.org
SUMMARY:Sweet and Simple Holiday Desserts
DESCRIPTION:Discover how to make holiday desserts that are simple\, nourishing\, and full of flavor. \nLearn easy recipes and techniques that turn wholesome ingredients into sweet\, festive treats everyone can enjoy. Perfect for adding a fresh\, flavorful touch to your holiday table. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Skagit Regional Health.This event is free and can be attended either in-person or online via Zoom. \nNot able to attend? Register anyway and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/sweet-and-simple-holiday-desserts/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Cooking Demonstrations,Health & Wellness,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/11.12.26-Healthy-Holiday-Desserts-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261117T100000
DTEND;TZID=America/Los_Angeles:20261117T110000
DTSTAMP:20260602T132717
CREATED:20260501T044226Z
LAST-MODIFIED:20260523T070249Z
UID:10000060-1794909600-1794913200@www.stillyvalleyhealth.org
SUMMARY:Holiday Meals without Breaking the Bank
DESCRIPTION:Learn how to create festive\, delicious holiday meals without overspending. \nThis webinar covers budget-friendly recipes\, smart planning tips\, and creative ways to make celebrations feel special while keeping costs low. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Stilly Valley Health Connections. This event is free and is open to anyone in the community. \nNot able to attend? Register anyway and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/holiday-meals-without-breaking-the-bank/
LOCATION:https://www.stillyvalleyhealth.org/event/holiday-meals-without-breaking-the-bank/
CATEGORIES:Health & Wellness,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/11.17.26-Holiday-Meals-BFS-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261118T180000
DTEND;TZID=America/Los_Angeles:20261118T190000
DTSTAMP:20260602T132717
CREATED:20260501T044735Z
LAST-MODIFIED:20260523T070125Z
UID:10000061-1795024800-1795028400@www.stillyvalleyhealth.org
SUMMARY:Celiac Disease and Gluten Intolerance
DESCRIPTION:Whether you are new to eating gluten free or have been doing it for years\, finding delicious but nutritious swaps can be a challenge. \nJoin us for this program to learn about various gluten free alternatives\, as well as things to keep in mind when you’re in the grocery aisle\, at your favorite restaurant\, or in your own kitchen. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Stilly Valley Health Connections. This event is free and is open to anyone in the community. \nNot able to attend? Register anyway and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/celiac-disease-and-gluten-intolerance/
LOCATION:https://www.stillyvalleyhealth.org/event/celiac-disease-and-gluten-intolerance/
CATEGORIES:Health & Wellness,Nutritional Education,Prediabetes & Chronic Conditions
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/5.20.25-Gluten-Free-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261203T180000
DTEND;TZID=America/Los_Angeles:20261203T190000
DTSTAMP:20260602T132717
CREATED:20260501T045946Z
LAST-MODIFIED:20260501T050001Z
UID:10000063-1796320800-1796324400@www.stillyvalleyhealth.org
SUMMARY:Cozy Slow Cooker and Instant Pot Favorites
DESCRIPTION:Warm up your kitchen with cozy\, comforting meals made easy. From hearty stews to savory one-pot dishes\, this class shows how to use your slow cooker and Instant Pot to create flavorful\, fuss-free meals perfect for weeknights or lazy weekends. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Skagit Regional Health.This event is free and can be attended either in-person or online via Zoom. \nNot able to attend? Register anyway and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/cozy-slow-cooker-and-instant-pot-favorites/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Cooking Demonstrations,Health & Wellness,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/11.12.26-Healthy-Holiday-Desserts-Photo-1.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261208T100000
DTEND;TZID=America/Los_Angeles:20261208T110000
DTSTAMP:20260602T132717
CREATED:20260501T050347Z
LAST-MODIFIED:20260523T070042Z
UID:10000064-1796724000-1796727600@www.stillyvalleyhealth.org
SUMMARY:Simple Nutrition Upgrades: Adding Fiber on a Budget
DESCRIPTION:Learn easy\, affordable ways to boost fiber in everyday meals without overcomplicating your routine. \nThis webinar covers simple ingredient swaps\, budget-friendly foods\, and practical tips to support better nutrition while keeping costs low. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Stilly Valley Health Connections. This event is free and is open to anyone in the community. \nNot able to attend? Register anyway and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/simple-nutrition-upgrades-adding-fiber-on-a-budget/
LOCATION:https://www.stillyvalleyhealth.org/event/simple-nutrition-upgrades-adding-fiber-on-a-budget/
CATEGORIES:Health & Wellness,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/12.8.26-Simple-Nutrition-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
END:VEVENT
END:VCALENDAR