BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Stilly Valley Health Connections - ECPv6.16.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Stilly Valley Health Connections X-ORIGINAL-URL:https://www.stillyvalleyhealth.org X-WR-CALDESC:Events for Stilly Valley Health Connections REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20270314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20271107T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260604T160000 DTEND;TZID=America/Los_Angeles:20260604T170000 DTSTAMP:20260602T144429 CREATED:20260430T212533Z LAST-MODIFIED:20260502T035022Z UID:10000028-1780588800-1780592400@www.stillyvalleyhealth.org SUMMARY:Mended Hearts North Sound Chapter - Monthly Meeting DESCRIPTION:Mended Hearts is a peer-support program for patients\, their caregivers\, and their families who have or have had cardiovascular disease. Any community member is invited to join any meeting for a variety of monthly educational and support topics. \nThis group meets the 1st Thursday of each month from 4:00pm to 5:00pm at Stilly Valley Health Connections\, located at 3405 173rd Place NE\, Arlington\, WA. \n“Whether you have just been diagnosed with heart disease\, had a heart event\, or had heart surgery or other medical procedures\, Mended Hearts is here for you! We understand the feelings\, concerns\, and questions you may have because we are patients\, caregivers\, and families too. ” – Mended Hearts pamphlet 2024 \nIf you have any questions about this group\, please contact the Chapter Secretary at: jrhodes@skagitregionalhealth.org \nFor general information about Mended Hearts\, please visit: www.mendedhearts.org URL:https://www.stillyvalleyhealth.org/event/mended-hearts-group-meeting/2026-06-04/ LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States CATEGORIES:Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/8.6.26-Otago-Fall-Prevention-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260610T120000 DTEND;TZID=America/Los_Angeles:20260610T130000 DTSTAMP:20260602T144429 CREATED:20260430T215903Z LAST-MODIFIED:20260521T065405Z UID:10000030-1781092800-1781096400@www.stillyvalleyhealth.org SUMMARY:Lunch and Learn: Cannabis 101 - Evidence and Considerations DESCRIPTION:The use and normalization of cannabis for recreation and medical purposes have increased since it was legalized in Washington State. \nJoin the Washington Poison Center to learn about what cannabis is and how it works in the body\, its legal status\, different modes of use\, and recent trend data. \nPlease note that this presentation will NOT provide advice on “how to use” cannabis. \nThis event is free and open to anyone in the community. \nNot able to attend? Register anyway\, and we will send you the recording. URL:https://www.stillyvalleyhealth.org/event/lunch-and-learn-cannabis-101-evidence-and-considerations/ LOCATION:https://www.stillyvalleyhealth.org/event/lunch-and-learn-cannabis-101-evidence-and-considerations/ CATEGORIES:Health & Wellness,Parenting,Substance Abuse & Prevention ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/Cannabis-101.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260610T180000 DTEND;TZID=America/Los_Angeles:20260610T200000 DTSTAMP:20260602T144429 CREATED:20260430T213923Z LAST-MODIFIED:20260523T064909Z UID:10000029-1781114400-1781121600@www.stillyvalleyhealth.org SUMMARY:Basics of Safe Canning DESCRIPTION:New to the science of canning? Been a few years since you’ve canned? Learn about the most recent research and changes to home canning procedures along with links to plenty of safe\, tested recipes. \nFirst in the Preserve the Harvest series\, we’ll cover the basics of food safety and canning skills\, canning equipment\, canning high and low acid foods\, along with hot water bath and pressure canning. In addition\, there will be plenty of time for your canning questions after the presentation. \nA list of recommended resources will be provided via email the next day to those registered along with a link to a video recording of the class. The video recording will be available to watch for a year after the class occurs. \nClasses are $10 each or save if you buy the whole series! \nRegister for the Online Class:\nhttps://preserve-the-harvest-2026-online.eventbrite.com \nRegister for the In-Person Class:\nhttps://preserve-the-harvest-2026-in-person.eventbrite.com URL:https://www.stillyvalleyhealth.org/event/basics-of-safe-canning/ LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States CATEGORIES:Cooking Demonstrations,Nutritional Education ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/Preserve-the-Harvest-Canning-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260611T120000 DTEND;TZID=America/Los_Angeles:20260611T130000 DTSTAMP:20260602T144429 CREATED:20260430T221141Z LAST-MODIFIED:20260430T221159Z UID:10000031-1781179200-1781182800@www.stillyvalleyhealth.org SUMMARY:How to Prepare the Perfect Picnic DESCRIPTION:Discover how to plan and prepare a beautiful\, stress-free picnic with fresh June flavors. \nWe’ll highlight simple recipes\, portable dishes\, and practical tips for packing and presentation. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Skagit Regional Health. This event is free and can be attended either in-person or online via Zoom. \nNot able to attend? Register anyway and we will send you the recording. URL:https://www.stillyvalleyhealth.org/event/how-to-prepare-the-perfect-picnic/ LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States CATEGORIES:Cooking Demonstrations,Health & Wellness,Nutritional Education ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/6.11.26-Prep-the-Perfect-Picnic-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260623T100000 DTEND;TZID=America/Los_Angeles:20260623T110000 DTSTAMP:20260602T144429 CREATED:20260430T223054Z LAST-MODIFIED:20260523T065956Z UID:10000033-1782208800-1782212400@www.stillyvalleyhealth.org SUMMARY:Kid-Friendly Meals that Don't Cost a Fortune DESCRIPTION:Learn how to create kid-friendly meals that are both affordable and nutritious. \nThis webinar covers simple recipes\, budget-smart grocery tips\, and easy ways to keep picky eaters happy without overspending. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Stilly Valley Health Connections. \nThis event is free and is open to anyone in the community. \nNot able to attend? Register anyway and we will send you the recording. URL:https://www.stillyvalleyhealth.org/event/kid-friendly-meals-that-dont-cost-a-fortune/ LOCATION:https://www.stillyvalleyhealth.org/event/kid-friendly-meals-that-dont-cost-a-fortune/ CATEGORIES:Health & Wellness,Nutritional Education ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/6.23.26-Kid-Friendly-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260624T180000 DTEND;TZID=America/Los_Angeles:20260624T200000 DTSTAMP:20260602T144429 CREATED:20260430T223635Z LAST-MODIFIED:20260523T065044Z UID:10000034-1782324000-1782331200@www.stillyvalleyhealth.org SUMMARY:Basics of Dehydrating and Freezing DESCRIPTION:Second in the Preserve the Harvest series\, this class will explain the scientific background behind today’s recommended methods for freezing and drying foods\, a method of home food preservation that allows you to enjoy seasonal foods all year long. \nThere will be plenty of time for your questions after the presentation. \nA list of recommended resources will be provided via email the next day to those registered along with a link to a video recording of the class. The video recording will be available to watch a year after the class occurs. \nLimited in-person spots are available for those that would like to see the live demonstration at Stilly Valley Health Connections in Arlington\, WA. \nClasses are $10 each or save if you buy the whole series! \nRegister for the Online Class:\nhttps://preserve-the-harvest-2026-online.eventbrite.com \nRegister for the In-Person Class:\nhttps://preserve-the-harvest-2026-in-person.eventbrite.com URL:https://www.stillyvalleyhealth.org/event/basics-of-dehydrating-and-freezing/ LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States CATEGORIES:Cooking Demonstrations,Nutritional Education ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/Preserve-the-Harvest-Canning-Photo-1.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260702T160000 DTEND;TZID=America/Los_Angeles:20260702T170000 DTSTAMP:20260602T144429 CREATED:20260430T212533Z LAST-MODIFIED:20260502T035022Z UID:10000137-1783008000-1783011600@www.stillyvalleyhealth.org SUMMARY:Mended Hearts North Sound Chapter - Monthly Meeting DESCRIPTION:Mended Hearts is a peer-support program for patients\, their caregivers\, and their families who have or have had cardiovascular disease. Any community member is invited to join any meeting for a variety of monthly educational and support topics. \nThis group meets the 1st Thursday of each month from 4:00pm to 5:00pm at Stilly Valley Health Connections\, located at 3405 173rd Place NE\, Arlington\, WA. \n“Whether you have just been diagnosed with heart disease\, had a heart event\, or had heart surgery or other medical procedures\, Mended Hearts is here for you! We understand the feelings\, concerns\, and questions you may have because we are patients\, caregivers\, and families too. ” – Mended Hearts pamphlet 2024 \nIf you have any questions about this group\, please contact the Chapter Secretary at: jrhodes@skagitregionalhealth.org \nFor general information about Mended Hearts\, please visit: www.mendedhearts.org URL:https://www.stillyvalleyhealth.org/event/mended-hearts-group-meeting/2026-07-02/ LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States CATEGORIES:Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/8.6.26-Otago-Fall-Prevention-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260708T120000 DTEND;TZID=America/Los_Angeles:20260708T130000 DTSTAMP:20260602T144429 CREATED:20260501T015549Z LAST-MODIFIED:20260523T065854Z UID:10000038-1783512000-1783515600@www.stillyvalleyhealth.org SUMMARY:Lunch & Learn: Kratom/7OH DESCRIPTION:This event is free and open to anyone in the community. \nNot able to attend? Register anyway\, and we will send you the recording. URL:https://www.stillyvalleyhealth.org/event/lunch-learn-kratom-7oh/ LOCATION:https://www.stillyvalleyhealth.org/event/lunch-learn-kratom-7oh/ CATEGORIES:Health & Wellness,Mental Health,Substance Abuse & Prevention,Youth Coalition Events ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/Kratom-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260708T180000 DTEND;TZID=America/Los_Angeles:20260708T200000 DTSTAMP:20260602T144429 CREATED:20260501T010543Z LAST-MODIFIED:20260502T022437Z UID:10000037-1783533600-1783540800@www.stillyvalleyhealth.org SUMMARY:Jams\, Jellies\, Spreads DESCRIPTION:Delight in the bright flavors of fresh fruit and discover how easy it is to capture sunshine in a jar. Create that perfect balance of fruit\, sweetener\, and other ingredients to enhance flavor and shelf life with research-based recipes. Low and no-sugar recipes covered. \nThird in the Preserve the Harvest series\, we’ll cover the basics of making shelf-stable jams\, jellies\, and preserves. In addition\, there will be plenty of time for your canning questions after the presentation. \nA list of recommended resources will be provided via email the next day to those registered along with a link to a video recording of the class. The video recording will be available to view for one year after the class occurs. \nLimited in-person spots are available for those that would like to see the live demonstration in the kitchen classroom at Stilly Valley Health Connections in Arlington\, WA. \nClasses are $10 each or save if you buy the whole series! \nRegister for the Online Class:\nhttps://preserve-the-harvest-2026-online.eventbrite.com \nRegister for the In-Person Class:\nhttps://preserve-the-harvest-2026-in-person.eventbrite.com URL:https://www.stillyvalleyhealth.org/event/jams-jellies-spreads/ LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States CATEGORIES:Cooking Demonstrations,Nutritional Education ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/Preserve-the-Harvest-Canning-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260709T120000 DTEND;TZID=America/Los_Angeles:20260709T130000 DTSTAMP:20260602T144429 CREATED:20260501T020407Z LAST-MODIFIED:20260501T020426Z UID:10000039-1783598400-1783602000@www.stillyvalleyhealth.org SUMMARY:No-Cook Summer Favorites DESCRIPTION:Stay cool in the kitchen with easy\, no-cook meals perfect for summer. \nThis class will cover refreshing recipes\, quick assembly ideas\, and tips for building balanced\, flavorful dishes without turning on the stove. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Skagit Regional Health. This event is free and can be attended either in-person or online via Zoom. \nNot able to attend? Register anyway and we will send you the recording. URL:https://www.stillyvalleyhealth.org/event/no-cook-summer-favorites/ LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States CATEGORIES:Cooking Demonstrations,Health & Wellness,Nutritional Education ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/7.9.26-No-Cook-Summer-Favs-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260722T180000 DTEND;TZID=America/Los_Angeles:20260722T200000 DTSTAMP:20260602T144429 CREATED:20260501T020730Z LAST-MODIFIED:20260502T022442Z UID:10000040-1784743200-1784750400@www.stillyvalleyhealth.org SUMMARY:Pickles DESCRIPTION:Crisp\, tasty pickles are the ultimate test of a canner’s skill. Learn how to make a great product every time with a variety of fresh produce. \nFourth in the Preserve the Harvest series\, we’ll cover the basics of making shelf-stable pickles. In addition\, there will be plenty of time for your canning questions after the presentation. \nA list of recommended resources will be provided via email the next day to those registered along with a link to a video recording of the class. The video recording will be available to view for one year after the class occurs. \nLimited in-person spots are available for those that would like to see the live demonstration at Stilly Valley Health Connections in Arlington\, WA. \nClasses are $10 each or save if you buy the whole series! \nRegister for the Online Class:\nhttps://preserve-the-harvest-2026-online.eventbrite.com \nRegister for the In-Person Class:\nhttps://preserve-the-harvest-2026-in-person.eventbrite.com URL:https://www.stillyvalleyhealth.org/event/pickles/ LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States CATEGORIES:Cooking Demonstrations,Nutritional Education ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/Preserve-the-Harvest-Canning-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260728T100000 DTEND;TZID=America/Los_Angeles:20260728T110000 DTSTAMP:20260602T144429 CREATED:20260501T021254Z LAST-MODIFIED:20260523T070641Z UID:10000041-1785232800-1785236400@www.stillyvalleyhealth.org SUMMARY:Flavors on a Budget: Spices\, Sauces\, and Simple Upgrades DESCRIPTION:Learn how to create your own budget-friendly spice blends and simple sauces to bring bold flavor to everyday meals. \nThis webinar focuses on mixing and matching affordable ingredients to upgrade basic dishes and keep your cooking fresh without spending more. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Stilly Valley Health Connections. This event is free and is open to anyone in the community. \nNot able to attend? Register anyway and we will send you the recording. URL:https://www.stillyvalleyhealth.org/event/flavors-on-a-budget-spices-sauces-and-simple-upgrades/ LOCATION:https://www.stillyvalleyhealth.org/event/flavors-on-a-budget-spices-sauces-and-simple-upgrades/ CATEGORIES:Health & Wellness,Nutritional Education ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/7.28.26-Flavor-on-a-Budget-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260804T173000 DTEND;TZID=America/Los_Angeles:20260804T193000 DTSTAMP:20260602T144429 CREATED:20260501T022630Z LAST-MODIFIED:20260501T022630Z UID:10000043-1785864600-1785871800@www.stillyvalleyhealth.org SUMMARY:National Night Out Against Crime 2026 at Legion Park DESCRIPTION:We will be attending the National Night Out at Legion Park in Arlington. \nThere will be a complimentary community BBQ hosted by the Arlington Police Department\, along with booths and activiites that help connect residents with local partners and resources. URL:https://www.stillyvalleyhealth.org/event/national-night-out-against-crime-2026-at-legion-park/ LOCATION:Legion Memorial Park\, 114 N. Olympic Ave\, Arlington\, Washington\, 98223 CATEGORIES:Events ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/Park-Day-2025-setup.jpeg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260805T180000 DTEND;TZID=America/Los_Angeles:20260805T200000 DTSTAMP:20260602T144429 CREATED:20260501T023001Z LAST-MODIFIED:20260521T171552Z UID:10000044-1785952800-1785960000@www.stillyvalleyhealth.org SUMMARY:Tomatoes\, Salsa\, and Relish DESCRIPTION:Learn how to turn the local abundance of tomatoes and fresh vegetables into jars of color and flavor for the dreary days of winter. \nFifth in the Preserve the Harvest series\, we’ll cover the basics of making shelf-stable tomato products along with salsa\, and relish. In addition\, there will be plenty of time for your canning questions after the presentation. \nA list of recommended resources will be provided via email the next day to those registered along with a link to a video recording of the class. The video recording will be available to watch for the next year. \nLimited in-person spots are available for those that would like to see the live demonstration at Stilly Valley Health Connections in Arlington\, WA. \nClasses are $10 each or save if you buy the whole series! \nRegister for the Online Class:\nhttps://preserve-the-harvest-2026-online.eventbrite.com \nRegister for the In-Person Class:\nhttps://preserve-the-harvest-2026-in-person.eventbrite.com URL:https://www.stillyvalleyhealth.org/event/tomatoes-salsa-and-realish/ LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States CATEGORIES:Cooking Demonstrations,Nutritional Education ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/12.8.26-Simple-Nutrition-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260806T160000 DTEND;TZID=America/Los_Angeles:20260806T170000 DTSTAMP:20260602T144429 CREATED:20260430T212533Z LAST-MODIFIED:20260502T035022Z UID:10000138-1786032000-1786035600@www.stillyvalleyhealth.org SUMMARY:Mended Hearts North Sound Chapter - Monthly Meeting DESCRIPTION:Mended Hearts is a peer-support program for patients\, their caregivers\, and their families who have or have had cardiovascular disease. Any community member is invited to join any meeting for a variety of monthly educational and support topics. \nThis group meets the 1st Thursday of each month from 4:00pm to 5:00pm at Stilly Valley Health Connections\, located at 3405 173rd Place NE\, Arlington\, WA. \n“Whether you have just been diagnosed with heart disease\, had a heart event\, or had heart surgery or other medical procedures\, Mended Hearts is here for you! We understand the feelings\, concerns\, and questions you may have because we are patients\, caregivers\, and families too. ” – Mended Hearts pamphlet 2024 \nIf you have any questions about this group\, please contact the Chapter Secretary at: jrhodes@skagitregionalhealth.org \nFor general information about Mended Hearts\, please visit: www.mendedhearts.org URL:https://www.stillyvalleyhealth.org/event/mended-hearts-group-meeting/2026-08-06/ LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States CATEGORIES:Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/8.6.26-Otago-Fall-Prevention-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260810T140000 DTEND;TZID=America/Los_Angeles:20260810T150000 DTSTAMP:20260602T144429 CREATED:20260502T025806Z LAST-MODIFIED:20260502T030732Z UID:10000067-1786370400-1786374000@www.stillyvalleyhealth.org SUMMARY:Otago Fall Prevention Program DESCRIPTION:Join us for Otago\, a unique\, progressive exercise program that’s been shown to reduce the risk of falls in participants by up to 35%. \nThe group will meet twice a week with an Otago-trained peer to complete seventeen strength and balance exercises. Benefits of the program include strengthened balance\, increased muscle strength\, and enhanced general fitness and well-being. \nClass pre-assessments will be held Thursday\, August 6th\, from 2:00 pm – 3:00 pm. \nPost-class assessments will be on Monday\, December 7th\, from 2:00 pm – 3:00 pm. \nClasses occur every Monday & Thursday from August 10th to December 3rd. \nThere is a required pre-assessment on Thursday\, August 6th and a required post-assessment on Monday\, December 7th. URL:https://www.stillyvalleyhealth.org/event/otago-fall-prevention-program/ LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States CATEGORIES:Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/8.6.26-Otago-Fall-Prevention-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260813T120000 DTEND;TZID=America/Los_Angeles:20260813T130000 DTSTAMP:20260602T144429 CREATED:20260501T025749Z LAST-MODIFIED:20260501T030137Z UID:10000045-1786622400-1786626000@www.stillyvalleyhealth.org SUMMARY:Fresh Summer Ideas for Cooking with Zucchini DESCRIPTION:Make the most of zucchini season with simple\, delicious recipes. \nThis class will show you how to prepare and use zucchini in creative ways\, from light summer dishes to satisfying meals. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Skagit Regional Health. This event is free and can be attended either in-person or online via Zoom. \nNot able to attend? Register anyway and we will send you the recording. URL:https://www.stillyvalleyhealth.org/event/fresh-summer-ideas-for-cooking-with-zucchini/ LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States CATEGORIES:Cooking Demonstrations,Health & Wellness,Nutritional Education ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/8.13.26-One-Ingredient-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260825T100000 DTEND;TZID=America/Los_Angeles:20260826T110000 DTSTAMP:20260602T144429 CREATED:20260501T031402Z LAST-MODIFIED:20260523T070615Z UID:10000047-1787652000-1787742000@www.stillyvalleyhealth.org SUMMARY:How to Utilize Canned Meat and Fish DESCRIPTION:Discover how to turn canned meat and fish into quick\, affordable\, and satisfying meals. \nThis webinar covers simple recipes\, flavor ideas\, and easy ways to elevate pantry staples into dishes your whole family will enjoy. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Stilly Valley Health Connections. This event is free and is open to anyone in the community. \nNot able to attend? Register anyway and we will send you the recording. URL:https://www.stillyvalleyhealth.org/event/how-to-utilize-canned-meat-and-fish/ LOCATION:https://www.stillyvalleyhealth.org/event/how-to-utilize-canned-meat-and-fish/ CATEGORIES:Health & Wellness,Nutritional Education ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/8.25.26-Utilizing-Canned-Meat-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260826T180000 DTEND;TZID=America/Los_Angeles:20260826T203000 DTSTAMP:20260602T144429 CREATED:20260501T031833Z LAST-MODIFIED:20260502T022501Z UID:10000048-1787767200-1787776200@www.stillyvalleyhealth.org SUMMARY:Basics of Pressure Canning DESCRIPTION:In the sixth and final class in the Preserve the Harvest series\, we will cover the basics of Pressure canning. \nPressure canning is the only safe way to can low-acid foods\, such as vegetables and meats. You will learn the science behind pressure canning recommendations\, as well as the basics of using a pressure canner at home based on current USDA canning guidelines. \nIn addition\, there will be plenty of time for your canning questions after the presentation. \nA list of recommended resources will be provided via email the next day to those registered along with a link to a video recording of the class. The video will be available to watch for the next year. \nLimited in-person spots are available for those that would like to see the live demonstration at Stilly Valley Health Connections in Arlington\, WA. \nClasses are $10 each or save if you buy the whole series! \nRegister for the Online Class:\nhttps://preserve-the-harvest-2026-online.eventbrite.com \nRegister for the In-Person Class:\nhttps://preserve-the-harvest-2026-in-person.eventbrite.com URL:https://www.stillyvalleyhealth.org/event/basics-of-pressure-canning/ LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States CATEGORIES:Cooking Demonstrations,Nutritional Education ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/Preserve-the-Harvest-Canning-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260902T120000 DTEND;TZID=America/Los_Angeles:20260902T130000 DTSTAMP:20260602T144429 CREATED:20260501T033218Z LAST-MODIFIED:20260523T070549Z UID:10000051-1788350400-1788354000@www.stillyvalleyhealth.org SUMMARY:Lunch & Learn: Cannabis 101 - Evidence & Considerations for Older Adults DESCRIPTION:Cannabis has been legal in Washington since 2012\, but evidence-based information on using cannabis can be hard to find. \nJoin the Washington Poison Center to learn the basic principles of cannabis\, short and long-term health correlations that are therapeutic and harmful\, and current gaps in knowledge. \nPlease note that this presentation will NOT provide advice on “how to use” cannabis. \nThis event is free and open to anyone in the community. \nNot able to attend? Register anyway\, and we will send you the recording. URL:https://www.stillyvalleyhealth.org/event/lunch-learn-cannabis-101-evidence-considerations-for-older-adults/ LOCATION:https://www.stillyvalleyhealth.org/event/lunch-learn-cannabis-101-evidence-considerations-for-older-adults/ CATEGORIES:Health & Wellness,Mental Health,Substance Abuse & Prevention,Youth Coalition Events ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/Cannabis-101.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260902T180000 DTEND;TZID=America/Los_Angeles:20260902T193000 DTSTAMP:20260602T144429 CREATED:20260501T032713Z LAST-MODIFIED:20260521T144537Z UID:10000050-1788372000-1788377400@www.stillyvalleyhealth.org SUMMARY:All Ages Art Journaling Workshop DESCRIPTION:Join us for a meaningful and creative art-making experience! We will use super simple collage and paint methods to make a personal page that illustrates any topic of your choice. No experience is necessary. All supplies are included. \nThings to Know: \n\nDue to the popularity of these workshops\, only registered participants are guaranteed space. If you are attending as a group\, please make sure everyone is registered.\nDrop-ins and unregistered guest may be asked to wait until the start of class to see if space is available.\nThe workshops start promptly at 6:00 p.m. Due to the structure of the workshops\, we encourage everyone to arrive 5 to 10 minutes early. Individuals arriving late may not be allowed entry.\n\nInstructed by: Heart Art Healing URL:https://www.stillyvalleyhealth.org/event/all-ages-art-journaling-workshop/ LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States CATEGORIES:Health & Wellness,Mental Health ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/Art-Journaling-Collage-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260903T160000 DTEND;TZID=America/Los_Angeles:20260903T170000 DTSTAMP:20260602T144429 CREATED:20260430T212533Z LAST-MODIFIED:20260502T035022Z UID:10000139-1788451200-1788454800@www.stillyvalleyhealth.org SUMMARY:Mended Hearts North Sound Chapter - Monthly Meeting DESCRIPTION:Mended Hearts is a peer-support program for patients\, their caregivers\, and their families who have or have had cardiovascular disease. Any community member is invited to join any meeting for a variety of monthly educational and support topics. \nThis group meets the 1st Thursday of each month from 4:00pm to 5:00pm at Stilly Valley Health Connections\, located at 3405 173rd Place NE\, Arlington\, WA. \n“Whether you have just been diagnosed with heart disease\, had a heart event\, or had heart surgery or other medical procedures\, Mended Hearts is here for you! We understand the feelings\, concerns\, and questions you may have because we are patients\, caregivers\, and families too. ” – Mended Hearts pamphlet 2024 \nIf you have any questions about this group\, please contact the Chapter Secretary at: jrhodes@skagitregionalhealth.org \nFor general information about Mended Hearts\, please visit: www.mendedhearts.org URL:https://www.stillyvalleyhealth.org/event/mended-hearts-group-meeting/2026-09-03/ LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States CATEGORIES:Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/8.6.26-Otago-Fall-Prevention-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260910T120000 DTEND;TZID=America/Los_Angeles:20260910T130000 DTSTAMP:20260602T144429 CREATED:20260501T033943Z LAST-MODIFIED:20260501T034000Z UID:10000052-1789041600-1789045200@www.stillyvalleyhealth.org SUMMARY:Simple and Delicious Game Day Bites DESCRIPTION:Kick off game day with a lineup of crowd-pleasing snacks that are easy to make and full of flavor. From savory sliders to irresistible dips\, you’ll learn simple recipes that wow every guest. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Skagit Regional Health. This event is free and can be attended either in-person or online via Zoom. \nNot able to attend? Register anyway and we will send you the recording. URL:https://www.stillyvalleyhealth.org/event/simple-and-delicious-game-day-bites/ LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States CATEGORIES:Cooking Demonstrations,Health & Wellness,Nutritional Education ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/9.10.26-Gameday-Bites-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260921T180000 DTEND;TZID=America/Los_Angeles:20260921T193000 DTSTAMP:20260602T144429 CREATED:20260502T032128Z LAST-MODIFIED:20260523T070449Z UID:10000075-1790013600-1790019000@www.stillyvalleyhealth.org SUMMARY:Food & Your Mood: The Link Between Nutrition and Mental Health 2-Part Series DESCRIPTION:Research shows there is a direct link between what we eat and how we feel. \nDuring this two-part virtual series\, participants will learn the impact certain foods have on mood\, as well as tips on how establishing a healthy diet can lead to improved mental health and well-being. \nThis series will be led by a Registered Dietitian Nutritionist from Sound Dietitians LLC. \nThe second session will be built on the first\, so we encourage participants to attend both sessions. There is no cost to this series\, and it will take place online via Zoom. \nNot able to attend one or both sessions? Register anyway and we will send you the recording. \nInstructed by Sound Dietitians\, LLC. https://www.sounddietitians.com/ URL:https://www.stillyvalleyhealth.org/event/food-your-mood-the-link-between-nutrition-and-mental-health-2-part-series/2026-09-21/ LOCATION:https://us02web.zoom.us/j/81730777376 CATEGORIES:Health & Wellness,Mental Health,Nutritional Education ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/05/12.4.25-Simple-and-Healthy-Comfort-Meals-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260922T100000 DTEND;TZID=America/Los_Angeles:20260922T110000 DTSTAMP:20260602T144429 CREATED:20260501T034414Z LAST-MODIFIED:20260523T070418Z UID:10000053-1790071200-1790074800@www.stillyvalleyhealth.org SUMMARY:Cooking for One or Two on a Budget DESCRIPTION:Learn how to cook satisfying\, budget-friendly meals for one or two without waste or hassle. \nThis webinar covers smart portioning\, simple recipes\, and practical tips for stretching ingredients while keeping meals varied and enjoyable. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Stilly Valley Health Connections. This event is free and is open to anyone in the community. \nNot able to attend? Register anyway and we will send you the recording. URL:https://www.stillyvalleyhealth.org/event/cooking-for-one-or-two-on-a-budget/ LOCATION:https://www.stillyvalleyhealth.org/event/cooking-for-one-or-two-on-a-budget/ CATEGORIES:Health & Wellness,Nutritional Education ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/9.22.26-Cooking-for-One-or-Two-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260928T180000 DTEND;TZID=America/Los_Angeles:20260928T193000 DTSTAMP:20260602T144429 CREATED:20260502T032128Z LAST-MODIFIED:20260523T070449Z UID:10000076-1790618400-1790623800@www.stillyvalleyhealth.org SUMMARY:Food & Your Mood: The Link Between Nutrition and Mental Health 2-Part Series DESCRIPTION:Research shows there is a direct link between what we eat and how we feel. \nDuring this two-part virtual series\, participants will learn the impact certain foods have on mood\, as well as tips on how establishing a healthy diet can lead to improved mental health and well-being. \nThis series will be led by a Registered Dietitian Nutritionist from Sound Dietitians LLC. \nThe second session will be built on the first\, so we encourage participants to attend both sessions. There is no cost to this series\, and it will take place online via Zoom. \nNot able to attend one or both sessions? Register anyway and we will send you the recording. \nInstructed by Sound Dietitians\, LLC. https://www.sounddietitians.com/ URL:https://www.stillyvalleyhealth.org/event/food-your-mood-the-link-between-nutrition-and-mental-health-2-part-series/2026-09-28/ LOCATION:https://us02web.zoom.us/j/81730777376 CATEGORIES:Health & Wellness,Mental Health,Nutritional Education ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/05/12.4.25-Simple-and-Healthy-Comfort-Meals-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261001T120000 DTEND;TZID=America/Los_Angeles:20261001T130000 DTSTAMP:20260602T144429 CREATED:20260501T034959Z LAST-MODIFIED:20260523T070347Z UID:10000054-1790856000-1790859600@www.stillyvalleyhealth.org SUMMARY:Lunch & Learn: Stimulants DESCRIPTION:This event is free and open to anyone in the community. \nNot able to attend? Register anyway\, and we will send you the recording. URL:https://www.stillyvalleyhealth.org/event/lunch-learn-stimulants/ LOCATION:https://www.stillyvalleyhealth.org/event/lunch-learn-stimulants/ CATEGORIES:Health & Wellness,Mental Health,Substance Abuse & Prevention,Youth Coalition Events ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/C-Newsletter-Edits.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261001T160000 DTEND;TZID=America/Los_Angeles:20261001T170000 DTSTAMP:20260602T144429 CREATED:20260430T212533Z LAST-MODIFIED:20260502T035022Z UID:10000140-1790870400-1790874000@www.stillyvalleyhealth.org SUMMARY:Mended Hearts North Sound Chapter - Monthly Meeting DESCRIPTION:Mended Hearts is a peer-support program for patients\, their caregivers\, and their families who have or have had cardiovascular disease. Any community member is invited to join any meeting for a variety of monthly educational and support topics. \nThis group meets the 1st Thursday of each month from 4:00pm to 5:00pm at Stilly Valley Health Connections\, located at 3405 173rd Place NE\, Arlington\, WA. \n“Whether you have just been diagnosed with heart disease\, had a heart event\, or had heart surgery or other medical procedures\, Mended Hearts is here for you! We understand the feelings\, concerns\, and questions you may have because we are patients\, caregivers\, and families too. ” – Mended Hearts pamphlet 2024 \nIf you have any questions about this group\, please contact the Chapter Secretary at: jrhodes@skagitregionalhealth.org \nFor general information about Mended Hearts\, please visit: www.mendedhearts.org URL:https://www.stillyvalleyhealth.org/event/mended-hearts-group-meeting/2026-10-01/ LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States CATEGORIES:Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/8.6.26-Otago-Fall-Prevention-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261007T180000 DTEND;TZID=America/Los_Angeles:20261007T193000 DTSTAMP:20260602T144429 CREATED:20260501T035411Z LAST-MODIFIED:20260512T145656Z UID:10000055-1791396000-1791401400@www.stillyvalleyhealth.org SUMMARY:All Ages Art Journaling Workshop DESCRIPTION:Join us for a meaningful and creative art-making experience! We will use super simple collage and paint methods to make a personal page that illustrates any topic of your choice. No experience is necessary. All supplies are included. \nThings to Know:\n– Due to the popularity of these workshops\, only registered participants are guaranteed space. If you are attending as a group\, please make sure everyone is registered. \n– Drop-ins and unregistered guest may be asked to wait until the start of class to see if space is available. \n– The workshops start promptly at 6:00 pm. Due to the structure of the workshops\, we encourage everyone to arrive 5 to 10 minutes early. Individuals arriving late may not be allowed entry. \nInstructed by: Heart Art Healing URL:https://www.stillyvalleyhealth.org/event/all-ages-art-journaling-workshop-2/ LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States CATEGORIES:Health & Wellness,Mental Health ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/Art-Journaling-Collage-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261008T180000 DTEND;TZID=America/Los_Angeles:20261008T190000 DTSTAMP:20260602T144429 CREATED:20260501T040205Z LAST-MODIFIED:20260501T041046Z UID:10000056-1791482400-1791486000@www.stillyvalleyhealth.org SUMMARY:From Ramen to Pasta: Mastering Noodles at Home DESCRIPTION:Noodles are more than comfort food. They’re a chance to get creative in the kitchen. \nThis class teaches home cooks easy techniques and flavor-packed recipes to turn noodles into quick\, satisfying meals that impress every time. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Skagit Regional Health. This event is free and can be attended either in-person or online via Zoom. \nNot able to attend? Register anyway and we will send you the recording. URL:https://www.stillyvalleyhealth.org/event/from-ramen-to-pasta-mastering-noodles-at-home/ LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States CATEGORIES:Cooking Demonstrations,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/10.8.26-Noodles-at-Home-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT END:VCALENDAR