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X-WR-CALDESC:Events for Stilly Valley Health Connections
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DTSTART;TZID=America/Los_Angeles:20260910T183000
DTEND;TZID=America/Los_Angeles:20260910T193000
DTSTAMP:20260715T174414Z
CREATED:20260715T174414Z
LAST-MODIFIED:20260715T174414Z
UID:10000216-1789065000-1789068600@www.stillyvalleyhealth.org
SUMMARY:Restorative Sound Bath
DESCRIPTION:Whether you’re seeking relief from everyday stress\, looking to enhance your meditation practice\, or simply craving a moment of tranquility\, our Sound Bath event offers a sanctuary for self-care and rejuvenation. Join us for an evening of transformative sound\, where you can nurture your well-being and restore balance to your life. \nDuring the event you will have the opportunity to sit or lie on the floor. We ask participants to please bring whatever will make them feel most comfortable: a blanket\, yoga mat (or extra blanket)\, pillow (extra pillow or bolster for under knees can support your lower back)\, water\, an eye mask (optional)\, and an openness to the experience. \nNote: This event is for those 16 years and older. A Stilly Valley Health Connections release form will be signed at the event. Doors will close and class will begin PROMPTLY at the start time to ensure the integrity of the experience\, so attendees should plan to arrive 10 minutes early. No late entry!
URL:https://www.stillyvalleyhealth.org/event/restorative-sound-bath/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/07/Sound-Bath-Photo-1.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
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DTSTART;TZID=America/Los_Angeles:20260915T180000
DTEND;TZID=America/Los_Angeles:20260915T190000
DTSTAMP:20260828T213314Z
CREATED:20260827T182125Z
LAST-MODIFIED:20260828T213314Z
UID:10000302-1789495200-1789498800@www.stillyvalleyhealth.org
SUMMARY:Smart Health Series: Tips for Better Sleep (In-Person)
DESCRIPTION:Struggling to get a good night’s sleep? \nJoin us for a community health workshop led by Dr. Jess Cicoria from Lucido Family Medicine. Discover what sleep hygiene is by exploring how to create a comfortable sleep environment and what to include or avoid when building a restful routine that works best for you. We will also discuss supplements that support sleep health\, and offer guidance on when a doctor’s visit might be helpful. \nCome learn practical advice you can use starting tonight to improve your sleep and ultimately your daily health. \nCan’t make it to the in-person class? Register for the virtual option HERE. \n  \nAbout our new Smart Health Series: Health education workshops led by Dr. Jess Cicoria from Lucido Family Medicine. Each month will cover a new topic and will typically hold both an in-person and virtual class. Come learn something new you can implement into your daily routine to improve your health—from a friendly\, local provider.
URL:https://www.stillyvalleyhealth.org/event/smart-health-series-tips-for-better-sleep-in-person/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/08/Sleep-Hygiene.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
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DTSTART;TZID=America/Los_Angeles:20260917T120000
DTEND;TZID=America/Los_Angeles:20260917T130000
DTSTAMP:20260828T213238Z
CREATED:20260827T182301Z
LAST-MODIFIED:20260828T213238Z
UID:10000303-1789646400-1789650000@www.stillyvalleyhealth.org
SUMMARY:Smart Health Series: Tips for Better Sleep (Online)
DESCRIPTION:Struggling to get a good night’s sleep? \nJoin us for a community health workshop led by Dr. Jess Cicoria from Lucido Family Medicine. Discover what sleep hygiene is by exploring how to create a comfortable sleep environment and what to include or avoid when building a restful routine that works best for you. We will also discuss supplements that support sleep health\, and offer guidance on when a doctor’s visit might be helpful. \nCome learn practical advice you can use starting tonight to improve your sleep and ultimately your daily health. \nIf you would rather attend this class in person\, check out the in-person registration HERE. Still can’t make it? Register anyways and we will send you the recording! \n  \nAbout our new Smart Health Series: Health education workshops led by Dr. Jess Cicoria from Lucido Family Medicine. Each month will cover a new topic and will typically hold both an in-person and virtual class. Come learn something new you can implement into your daily routine to improve your health—from a friendly\, local provider.
URL:https://www.stillyvalleyhealth.org/event/smart-health-series-tips-for-better-sleep-online/
CATEGORIES:Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/08/Sleep-Hygiene.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
LOCATION:https://www.stillyvalleyhealth.org/event/smart-health-series-tips-for-better-sleep-online/
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DTSTART;TZID=America/Los_Angeles:20260921T180000
DTEND;TZID=America/Los_Angeles:20260921T193000
DTSTAMP:20260624T142552Z
CREATED:20260502T032128Z
LAST-MODIFIED:20260624T142552Z
UID:10000075-1790013600-1790019000@www.stillyvalleyhealth.org
SUMMARY:Food & Your Mood: The Link Between Nutrition and Mental Health 2-Part Series
DESCRIPTION:Research shows there is a direct link between what we eat and how we feel. \nDuring this two-part virtual series\, participants will learn the impact certain foods have on mood\, as well as tips on how establishing a healthy diet can lead to improved mental health and well-being. \nThis series will be led by a Registered Dietitian Nutritionist from Sound Dietitians LLC. \nThe second session will be built on the first\, so we encourage participants to attend both sessions. There is no cost to this series\, and it will take place online via Zoom. \nNot able to attend one or both sessions? Register anyway and we will send you the recording. \nInstructed by Sound Dietitians\, LLC. https://www.sounddietitians.com/
URL:https://www.stillyvalleyhealth.org/event/food-your-mood-the-link-between-nutrition-and-mental-health-2-part-series/2026-09-21/
CATEGORIES:Health & Wellness,Mental Health,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/05/12.4.25-Simple-and-Healthy-Comfort-Meals-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
LOCATION:https://us02web.zoom.us/j/81730777376
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DTSTART;TZID=America/Los_Angeles:20260922T150000
DTEND;TZID=America/Los_Angeles:20260922T190000
DTSTAMP:20260828T191404Z
CREATED:20260820T220808Z
LAST-MODIFIED:20260828T191404Z
UID:10000300-1790089200-1790103600@www.stillyvalleyhealth.org
SUMMARY:Start the Conversation: Suicide Prevention and Awareness Resource Event
DESCRIPTION:In honor of National Suicide Prevention Month\, Smokey Point Behavioral Hospital and Stilly Valley Health Connections are hosting a FREE community event to encourage open conversations about mental health and suicide prevention. The goal of this event is to provide a welcoming and supportive environment where community members of all ages can access resources\, learn lifesaving skills\, and start the conversation about mental well-being. \nAttendees will have the opportunity to connect with a variety of local mental-health focused organizations offering resource tables and interactive activities for both youth and adults. \nActivity Highlights \n\nTherapy Dogs | 3:00 PM – 5:00 PM\nT-shirt Tie-dying\nRock Painting\nGrab-and-go snacks will be available throughout the event\nLight dinner will be provided for all attendees at 5:00 PM\n\nFeatured Presenters\n4:00 PM | Nine Line Vets – Engage with Veterans on Suicide Prevention and Awareness\n5:00 PM | Smokey Point Behavioral Health Clinical Director – Suicide Prevention Awareness First Aid\n5:30 PM | 988 Crisis Line – 988 & The Community: Connecting with Hope\n6:00 PM | WSU C.A.R.E.S. – Question\, Persuade\, Refer (QPR) \nParticipating Organizations\n\nVolunteers of America Western Washington 988 Crisis Line\nSmokey Point Behavioral Hospital\nArlington Coalition for Healthy and Reslient Youth\nHearMeWA\nStillaguamish Tribes of Indians – Substance Use Disorder and Mental Health Counseling for Native and Non-Native Youth\nWashington State University C.A.R.E.S. – Youth and Adult Suicide Prevention (QPR)\nDomestic Violence Services of Snohomish County\nCompass Health – Outpatient Snohomish County\nCharlie Health\nLittle Green House and Stanwood – Camano Community Resource Center\nHero House – Everett\nNewport Healthcare
URL:https://www.stillyvalleyhealth.org/event/start-the-conversation-suicide-prevention-and-awareness-resource-event/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Events,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/08/9.22.26-Start-the-Conversation-Event-Photos.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
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DTSTART;TZID=America/Los_Angeles:20260928T180000
DTEND;TZID=America/Los_Angeles:20260928T193000
DTSTAMP:20260624T142552Z
CREATED:20260502T032128Z
LAST-MODIFIED:20260624T142552Z
UID:10000076-1790618400-1790623800@www.stillyvalleyhealth.org
SUMMARY:Food & Your Mood: The Link Between Nutrition and Mental Health 2-Part Series
DESCRIPTION:Research shows there is a direct link between what we eat and how we feel. \nDuring this two-part virtual series\, participants will learn the impact certain foods have on mood\, as well as tips on how establishing a healthy diet can lead to improved mental health and well-being. \nThis series will be led by a Registered Dietitian Nutritionist from Sound Dietitians LLC. \nThe second session will be built on the first\, so we encourage participants to attend both sessions. There is no cost to this series\, and it will take place online via Zoom. \nNot able to attend one or both sessions? Register anyway and we will send you the recording. \nInstructed by Sound Dietitians\, LLC. https://www.sounddietitians.com/
URL:https://www.stillyvalleyhealth.org/event/food-your-mood-the-link-between-nutrition-and-mental-health-2-part-series/2026-09-28/
CATEGORIES:Health & Wellness,Mental Health,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/05/12.4.25-Simple-and-Healthy-Comfort-Meals-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
LOCATION:https://us02web.zoom.us/j/81730777376
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