BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Stilly Valley Health Connections - ECPv6.18.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.stillyvalleyhealth.org X-WR-CALDESC:Events for Stilly Valley Health Connections REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20270314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20271107T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261022T120000 DTEND;TZID=America/Los_Angeles:20261022T130000 DTSTAMP:20261007T175656Z CREATED:20260916T165232Z LAST-MODIFIED:20261007T175656Z UID:10000306-1792670400-1792674000@www.stillyvalleyhealth.org SUMMARY:Smart Health Series: Navigating Perimenopause (Online) DESCRIPTION:Is it hot in here\, or is it just me? \nJoin us to learn and prepare for the early signs and solutions of perimenopause that are not only hot flashes\, but can also include night sweats\, sleep disruptions\, mood changes\, and brain fog. Dr. Jess Cicoria will explain how to recognize these early signs and then explore lifestyle adjustments and treatment options to help navigate this transition with confidence. Not able to attend? Register anyway and we will send you the recording. \nIf you would rather attend this class in person\, check out the in-person registration HERE. \n  \nAbout our new Smart Health Series: Health education workshops led by Dr. Jess Cicoria from Lucido Family Medicine. Each month will cover a new topic and will typically hold both an in-person and virtual class. Come learn something new you can implement into your daily routine to improve your health from a friendly local provider. URL:https://www.stillyvalleyhealth.org/event/smart-health-series-navigating-perimenopause-online/ LOCATION:https://www.stillyvalleyhealth.org/event/smart-health-series-navigating-perimenopause-online/ CATEGORIES:Health & Wellness,Mental Health ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/09/October-2026-Perimenopause.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261104T180000 DTEND;TZID=America/Los_Angeles:20261104T193000 DTSTAMP:20260624T141852Z CREATED:20260501T042214Z LAST-MODIFIED:20260624T141852Z UID:10000058-1793815200-1793820600@www.stillyvalleyhealth.org SUMMARY:All Ages Art Journaling Workshop DESCRIPTION:Join us for a meaningful and creative art-making experience! We will use super simple collage and paint methods to make a personal page that illustrates any topic of your choice. No experience is necessary. All supplies are included. \nThings to Know:\n– Due to the popularity of these workshops\, only registered participants are guaranteed space. If you are attending as a group\, please make sure everyone is registered. \n– Drop-ins and unregistered guest may be asked to wait until the start of class to see if space is available. \n– The workshops start promptly at 6:00 pm. Due to the structure of the workshops\, we encourage everyone to arrive 5 to 10 minutes early. Individuals arriving late may not be allowed entry. \nInstructed by: Heart Art Healing URL:https://www.stillyvalleyhealth.org/event/all-ages-art-journaling-workshop-3/ LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States CATEGORIES:Health & Wellness,Mental Health ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/Art-Journaling-Collage-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261110T180000 DTEND;TZID=America/Los_Angeles:20261110T190000 DTSTAMP:20261007T180048Z CREATED:20260916T165845Z LAST-MODIFIED:20261007T180048Z UID:10000307-1794333600-1794337200@www.stillyvalleyhealth.org SUMMARY:Smart Health Series: Strong Foundations for Men's Health (In-Person) DESCRIPTION:Men’s pelvic health includes more than just the prostate!   \nJoin us for an open conversation about men’s pelvic health and common symptoms that may be connected to the pelvic floor. Dr. Jess will expand on how strengthening these muscles can help alleviate constipation\, urinary issues\, pelvic pain\, and improve sexual health. She will then discuss the role of physical therapy\, and other treatment options. \nCan’t make it to the in-person class? Register for the virtual option HERE. \n  \nAbout our new Smart Health Series: Health education workshops led by Dr. Jess Cicoria from Lucido Family Medicine. Each month will cover a new topic and will typically hold both an in-person and virtual class. Come learn something new you can implement into your daily routine to improve your health from a friendly local provider. URL:https://www.stillyvalleyhealth.org/event/smart-health-series-strong-foundations-for-mens-health-in-person/ LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States CATEGORIES:Health & Wellness,Mental Health ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/09/November-2026-Mens-Health.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261112T183000 DTEND;TZID=America/Los_Angeles:20261112T193000 DTSTAMP:20260720T172502Z CREATED:20260720T172502Z LAST-MODIFIED:20260720T172502Z UID:10000218-1794508200-1794511800@www.stillyvalleyhealth.org SUMMARY:Restorative Sound Bath DESCRIPTION:Whether you’re seeking relief from everyday stress\, looking to enhance your meditation practice\, or simply craving a moment of tranquility\, our Sound Bath event offers a sanctuary for self-care and rejuvenation. Join us for an evening of transformative sound\, where you can nurture your well-being and restore balance to your life. \nDuring the event you will have the opportunity to sit or lie on the floor. We ask participants to please bring whatever will make them feel most comfortable: a blanket\, yoga mat (or extra blanket)\, pillow (extra pillow or bolster for under knees can support your lower back)\, water\, an eye mask (optional)\, and an openness to the experience. \nNote: This event is for those 16 years and older. A Stilly Valley Health Connections release form will be signed at the event. Doors will close and class will begin PROMPTLY at the start time to ensure the integrity of the experience\, so attendees should plan to arrive 10 minutes early. No late entry! URL:https://www.stillyvalleyhealth.org/event/restorative-sound-bath-3/ LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States CATEGORIES:Health & Wellness,Mental Health ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/07/Sound-Bath-Photo-1.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261119T120000 DTEND;TZID=America/Los_Angeles:20261119T130000 DTSTAMP:20261007T180219Z CREATED:20260916T170626Z LAST-MODIFIED:20261007T180219Z UID:10000308-1795089600-1795093200@www.stillyvalleyhealth.org SUMMARY:Smart Health Series: Strong Foundations for Men's Health (Online) DESCRIPTION:Men’s pelvic health includes more than just the prostate!   \nJoin us for an open conversation about men’s pelvic health and common symptoms that may be connected to the pelvic floor. Dr. Jess will expand on how strengthening these muscles can help alleviate constipation\, urinary issues\, pelvic pain\, and improve sexual health. She will then discuss the role of physical therapy\, and other treatment options. \nIf you would rather attend this class in person\, check out the in-person registration HERE. Can’t make it? Register anyways and we will send you the recording! \n  \nAbout our new Smart Health Series: Health education workshops led by Dr. Jess Cicoria from Lucido Family Medicine. Each month will cover a new topic and will typically hold both an in-person and virtual class. Come learn something new you can implement into your daily routine to improve your health from a friendly local provider. URL:https://www.stillyvalleyhealth.org/event/smart-health-series-strong-foundations-for-mens-health-online/ LOCATION:https://us02web.zoom.us/j/89099252656 CATEGORIES:Health & Wellness,Mental Health ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/09/November-2026-Mens-Health.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261202T180000 DTEND;TZID=America/Los_Angeles:20261202T193000 DTSTAMP:20260624T141839Z CREATED:20260501T045205Z LAST-MODIFIED:20260624T141839Z UID:10000062-1796234400-1796239800@www.stillyvalleyhealth.org SUMMARY:All Ages Art Journaling Workshop DESCRIPTION:Join us for a meaningful and creative art-making experience! We will use super simple collage and paint methods to make a personal page that illustrates any topic of your choice. No experience is necessary. All supplies are included. \nThings to Know:\n– Due to the popularity of these workshops\, only registered participants are guaranteed space. If you are attending as a group\, please make sure everyone is registered. \n– Drop-ins and unregistered guest may be asked to wait until the start of class to see if space is available. \n– The workshops start promptly at 6:00 pm. Due to the structure of the workshops\, we encourage everyone to arrive 5 to 10 minutes early. Individuals arriving late may not be allowed entry. \nInstructed by: Heart Art Healing URL:https://www.stillyvalleyhealth.org/event/all-ages-art-journaling-workshop-4/ LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States CATEGORIES:Health & Wellness,Mental Health ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/Art-Journaling-Collage-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261209T140000 DTEND;TZID=America/Los_Angeles:20261209T153000 DTSTAMP:20260921T213940Z CREATED:20260921T212230Z LAST-MODIFIED:20260921T213940Z UID:10000311-1796824800-1796830200@www.stillyvalleyhealth.org SUMMARY:QPR Suicide Prevention Training DESCRIPTION:Ask a Question\, Save a Life. In this 90-minute in-person QPR (Question\, Persuade\, and Refer) training\, attendees will learn three steps that can be taken to recognize the warning signs of a suicide crisis and how to respond. \nInstruction will be provided by QPR trainer\, Wendy Burchill\, with the Snohomish County Health Department. \nQPR Suicide Prevention Training is free and open to anyone in the community age 16 or older. URL:https://www.stillyvalleyhealth.org/event/qpr-suicide-prevention-training/ LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States CATEGORIES:Mental Health ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/09/QPR-Training-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261209T180000 DTEND;TZID=America/Los_Angeles:20261209T193000 DTSTAMP:20260624T142724Z CREATED:20260501T050701Z LAST-MODIFIED:20260624T142724Z UID:10000065-1796839200-1796844600@www.stillyvalleyhealth.org SUMMARY:All Ages Holiday Craft Night DESCRIPTION:Celebrate the season with a fun and meaningful creative experience using simple collage and paint techniques. We’ll guide you in making a festive craft to warm your heart and brighten your holidays.\nThis free event is open to all members of the community. No experience is needed\, and all supplies are provided! \nNote: Due to the popularity of these workshops\, only registered participants are guaranteed space. If you are attending as a group\, please make sure everyone is registered. Drop-ins and unregistered guest may be asked to wait until the start of class to see if space is available. \nNote: The workshops start promptly at 6pm. Due to the structure of the workshops\, we encourage everyone to arrive 5 to 10 minutes early. Individuals arriving late may not be allowed entry. \nInstructed by: Heart Art Healing URL:https://www.stillyvalleyhealth.org/event/all-ages-holiday-craft-night/ LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States CATEGORIES:Health & Wellness,Mental Health ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/10.14.25-Aging-in-Place-Photo-1.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261210T183000 DTEND;TZID=America/Los_Angeles:20261210T193000 DTSTAMP:20260720T172627Z CREATED:20260720T172627Z LAST-MODIFIED:20260720T172627Z UID:10000219-1796927400-1796931000@www.stillyvalleyhealth.org SUMMARY:Restorative Sound Bath DESCRIPTION:Whether you’re seeking relief from everyday stress\, looking to enhance your meditation practice\, or simply craving a moment of tranquility\, our Sound Bath event offers a sanctuary for self-care and rejuvenation. Join us for an evening of transformative sound\, where you can nurture your well-being and restore balance to your life. \nDuring the event you will have the opportunity to sit or lie on the floor. We ask participants to please bring whatever will make them feel most comfortable: a blanket\, yoga mat (or extra blanket)\, pillow (extra pillow or bolster for under knees can support your lower back)\, water\, an eye mask (optional)\, and an openness to the experience. \nNote: This event is for those 16 years and older. A Stilly Valley Health Connections release form will be signed at the event. Doors will close and class will begin PROMPTLY at the start time to ensure the integrity of the experience\, so attendees should plan to arrive 10 minutes early. No late entry! URL:https://www.stillyvalleyhealth.org/event/restorative-sound-bath-4/ LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States CATEGORIES:Health & Wellness,Mental Health ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/07/Sound-Bath-Photo-1.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261217T120000 DTEND;TZID=America/Los_Angeles:20261217T130000 DTSTAMP:20261007T175827Z CREATED:20260916T171656Z LAST-MODIFIED:20261007T175827Z UID:10000309-1797508800-1797512400@www.stillyvalleyhealth.org SUMMARY:Smart Health Series: All About Different Providers DESCRIPTION:Who does what in healthcare? \nNP\, MD\, DO\, ND…what do these credentials mean? This workshop is a practical guide from Dr. Jess to learn about different healthcare providers\, the types of care they provide\, and when you might see them. She will break down their similarities and differences with the goal of understanding which provider may be the best fit for your healthcare needs\, and how to access them. \nNot able to attend? Register anyway and we will send you the recording! \n  \nAbout our new Smart Health Series: Health education workshops led by Dr. Jess Cicoria from Lucido Family Medicine. Come learn something new you can implement into your daily routine to improve your health from a friendly local provider. URL:https://www.stillyvalleyhealth.org/event/smart-health-series-all-about-different-providers/ LOCATION:https://us02web.zoom.us/j/89899119558 CATEGORIES:Health & Wellness,Mental Health ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/09/December-2026-All-About-Different-Providers-1.jpg END:VEVENT END:VCALENDAR