BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Stilly Valley Health Connections - ECPv6.16.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Stilly Valley Health Connections X-ORIGINAL-URL:https://www.stillyvalleyhealth.org X-WR-CALDESC:Events for Stilly Valley Health Connections REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20270314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20271107T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260827T133000 DTEND;TZID=America/Los_Angeles:20260827T163000 DTSTAMP:20260602T090314 CREATED:20260501T032204Z LAST-MODIFIED:20260512T151216Z UID:10000049-1787837400-1787848200@www.stillyvalleyhealth.org SUMMARY:Afternoon in the Park DESCRIPTION:Are you looking to spend a sunny summer day in the park? Stop by our tables at the new Smokey Point Community Park to say hello\, participate in a variety of activities\, and cool down at the park’s shelter with a free frozen treat. \nResources and other giveaways will be available for families. We hope to see you there! URL:https://www.stillyvalleyhealth.org/event/afternoon-in-the-park-4/ LOCATION:Smokey Point Community Park\, 17903 Smokey Point Boulevard\, Arlington\, Washington\, 98223 CATEGORIES:Events,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/Park-Day-2025-setup-1.jpeg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260902T120000 DTEND;TZID=America/Los_Angeles:20260902T130000 DTSTAMP:20260602T090314 CREATED:20260501T033218Z LAST-MODIFIED:20260523T070549Z UID:10000051-1788350400-1788354000@www.stillyvalleyhealth.org SUMMARY:Lunch & Learn: Cannabis 101 - Evidence & Considerations for Older Adults DESCRIPTION:Cannabis has been legal in Washington since 2012\, but evidence-based information on using cannabis can be hard to find. \nJoin the Washington Poison Center to learn the basic principles of cannabis\, short and long-term health correlations that are therapeutic and harmful\, and current gaps in knowledge. \nPlease note that this presentation will NOT provide advice on “how to use” cannabis. \nThis event is free and open to anyone in the community. \nNot able to attend? Register anyway\, and we will send you the recording. URL:https://www.stillyvalleyhealth.org/event/lunch-learn-cannabis-101-evidence-considerations-for-older-adults/ CATEGORIES:Health & Wellness,Mental Health,Substance Abuse & Prevention,Youth Coalition Events ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/Cannabis-101.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org LOCATION:https://www.stillyvalleyhealth.org/event/lunch-learn-cannabis-101-evidence-considerations-for-older-adults/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260902T180000 DTEND;TZID=America/Los_Angeles:20260902T193000 DTSTAMP:20260602T090314 CREATED:20260501T032713Z LAST-MODIFIED:20260521T144537Z UID:10000050-1788372000-1788377400@www.stillyvalleyhealth.org SUMMARY:All Ages Art Journaling Workshop DESCRIPTION:Join us for a meaningful and creative art-making experience! We will use super simple collage and paint methods to make a personal page that illustrates any topic of your choice. No experience is necessary. All supplies are included. \nThings to Know: \n\nDue to the popularity of these workshops\, only registered participants are guaranteed space. If you are attending as a group\, please make sure everyone is registered.\nDrop-ins and unregistered guest may be asked to wait until the start of class to see if space is available.\nThe workshops start promptly at 6:00 p.m. Due to the structure of the workshops\, we encourage everyone to arrive 5 to 10 minutes early. Individuals arriving late may not be allowed entry.\n\nInstructed by: Heart Art Healing URL:https://www.stillyvalleyhealth.org/event/all-ages-art-journaling-workshop/ LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States CATEGORIES:Health & Wellness,Mental Health ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/Art-Journaling-Collage-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260903T160000 DTEND;TZID=America/Los_Angeles:20260903T170000 DTSTAMP:20260602T090314 CREATED:20260430T212533Z LAST-MODIFIED:20260502T035022Z UID:10000139-1788451200-1788454800@www.stillyvalleyhealth.org SUMMARY:Mended Hearts North Sound Chapter - Monthly Meeting DESCRIPTION:Mended Hearts is a peer-support program for patients\, their caregivers\, and their families who have or have had cardiovascular disease. Any community member is invited to join any meeting for a variety of monthly educational and support topics. \nThis group meets the 1st Thursday of each month from 4:00pm to 5:00pm at Stilly Valley Health Connections\, located at 3405 173rd Place NE\, Arlington\, WA. \n“Whether you have just been diagnosed with heart disease\, had a heart event\, or had heart surgery or other medical procedures\, Mended Hearts is here for you! We understand the feelings\, concerns\, and questions you may have because we are patients\, caregivers\, and families too. ” – Mended Hearts pamphlet 2024 \nIf you have any questions about this group\, please contact the Chapter Secretary at: jrhodes@skagitregionalhealth.org \nFor general information about Mended Hearts\, please visit: www.mendedhearts.org URL:https://www.stillyvalleyhealth.org/event/mended-hearts-group-meeting/2026-09-03/ LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States CATEGORIES:Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/8.6.26-Otago-Fall-Prevention-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260909T180000 DTEND;TZID=America/Los_Angeles:20260909T193000 DTSTAMP:20260602T090314 CREATED:20260501T051107Z LAST-MODIFIED:20260512T150521Z UID:10000066-1788976800-1788982200@www.stillyvalleyhealth.org SUMMARY:The ABCs of Safe Sleep DESCRIPTION:Join us to learn the ABCs of safe sleep! You will learn how to sleep baby safely to help prevent SIDS and accidental suffocation\, as well as creating a safe sleep plan for you and your baby. \nYou will leave with practical tips\, increased knowledge\, and a plan to help your little one sleep safely. All participants will receive a free sleep sack\, a Sleep Baby Safe board book and your own safe sleep plan. \nThis session is presented by Wendy Burchill from the Snohomish County Health Department and is free and open to anyone who cares for infants. URL:https://www.stillyvalleyhealth.org/event/the-abcs-of-safe-sleep/ LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States CATEGORIES:Health & Wellness,Parenting ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/5.19.26-Safe-Sleep-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260910T120000 DTEND;TZID=America/Los_Angeles:20260910T130000 DTSTAMP:20260602T090314 CREATED:20260501T033943Z LAST-MODIFIED:20260501T034000Z UID:10000052-1789041600-1789045200@www.stillyvalleyhealth.org SUMMARY:Simple and Delicious Game Day Bites DESCRIPTION:Kick off game day with a lineup of crowd-pleasing snacks that are easy to make and full of flavor. From savory sliders to irresistible dips\, you’ll learn simple recipes that wow every guest. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Skagit Regional Health. This event is free and can be attended either in-person or online via Zoom. \nNot able to attend? Register anyway and we will send you the recording. URL:https://www.stillyvalleyhealth.org/event/simple-and-delicious-game-day-bites/ LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States CATEGORIES:Cooking Demonstrations,Health & Wellness,Nutritional Education ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/9.10.26-Gameday-Bites-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260921T180000 DTEND;TZID=America/Los_Angeles:20260921T193000 DTSTAMP:20260602T090314 CREATED:20260502T032128Z LAST-MODIFIED:20260523T070449Z UID:10000075-1790013600-1790019000@www.stillyvalleyhealth.org SUMMARY:Food & Your Mood: The Link Between Nutrition and Mental Health 2-Part Series DESCRIPTION:Research shows there is a direct link between what we eat and how we feel. \nDuring this two-part virtual series\, participants will learn the impact certain foods have on mood\, as well as tips on how establishing a healthy diet can lead to improved mental health and well-being. \nThis series will be led by a Registered Dietitian Nutritionist from Sound Dietitians LLC. \nThe second session will be built on the first\, so we encourage participants to attend both sessions. There is no cost to this series\, and it will take place online via Zoom. \nNot able to attend one or both sessions? Register anyway and we will send you the recording. \nInstructed by Sound Dietitians\, LLC. https://www.sounddietitians.com/ URL:https://www.stillyvalleyhealth.org/event/food-your-mood-the-link-between-nutrition-and-mental-health-2-part-series/2026-09-21/ CATEGORIES:Health & Wellness,Mental Health,Nutritional Education ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/05/12.4.25-Simple-and-Healthy-Comfort-Meals-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org LOCATION:https://us02web.zoom.us/j/81730777376 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260922T100000 DTEND;TZID=America/Los_Angeles:20260922T110000 DTSTAMP:20260602T090314 CREATED:20260501T034414Z LAST-MODIFIED:20260523T070418Z UID:10000053-1790071200-1790074800@www.stillyvalleyhealth.org SUMMARY:Cooking for One or Two on a Budget DESCRIPTION:Learn how to cook satisfying\, budget-friendly meals for one or two without waste or hassle. \nThis webinar covers smart portioning\, simple recipes\, and practical tips for stretching ingredients while keeping meals varied and enjoyable. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Stilly Valley Health Connections. This event is free and is open to anyone in the community. \nNot able to attend? Register anyway and we will send you the recording. URL:https://www.stillyvalleyhealth.org/event/cooking-for-one-or-two-on-a-budget/ CATEGORIES:Health & Wellness,Nutritional Education ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/9.22.26-Cooking-for-One-or-Two-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org LOCATION:https://www.stillyvalleyhealth.org/event/cooking-for-one-or-two-on-a-budget/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260928T180000 DTEND;TZID=America/Los_Angeles:20260928T193000 DTSTAMP:20260602T090314 CREATED:20260502T032128Z LAST-MODIFIED:20260523T070449Z UID:10000076-1790618400-1790623800@www.stillyvalleyhealth.org SUMMARY:Food & Your Mood: The Link Between Nutrition and Mental Health 2-Part Series DESCRIPTION:Research shows there is a direct link between what we eat and how we feel. \nDuring this two-part virtual series\, participants will learn the impact certain foods have on mood\, as well as tips on how establishing a healthy diet can lead to improved mental health and well-being. \nThis series will be led by a Registered Dietitian Nutritionist from Sound Dietitians LLC. \nThe second session will be built on the first\, so we encourage participants to attend both sessions. There is no cost to this series\, and it will take place online via Zoom. \nNot able to attend one or both sessions? Register anyway and we will send you the recording. \nInstructed by Sound Dietitians\, LLC. https://www.sounddietitians.com/ URL:https://www.stillyvalleyhealth.org/event/food-your-mood-the-link-between-nutrition-and-mental-health-2-part-series/2026-09-28/ CATEGORIES:Health & Wellness,Mental Health,Nutritional Education ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/05/12.4.25-Simple-and-Healthy-Comfort-Meals-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org LOCATION:https://us02web.zoom.us/j/81730777376 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261001T120000 DTEND;TZID=America/Los_Angeles:20261001T130000 DTSTAMP:20260602T090314 CREATED:20260501T034959Z LAST-MODIFIED:20260523T070347Z UID:10000054-1790856000-1790859600@www.stillyvalleyhealth.org SUMMARY:Lunch & Learn: Stimulants DESCRIPTION:This event is free and open to anyone in the community. \nNot able to attend? Register anyway\, and we will send you the recording. URL:https://www.stillyvalleyhealth.org/event/lunch-learn-stimulants/ CATEGORIES:Health & Wellness,Mental Health,Substance Abuse & Prevention,Youth Coalition Events ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/C-Newsletter-Edits.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org LOCATION:https://www.stillyvalleyhealth.org/event/lunch-learn-stimulants/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261001T160000 DTEND;TZID=America/Los_Angeles:20261001T170000 DTSTAMP:20260602T090314 CREATED:20260430T212533Z LAST-MODIFIED:20260502T035022Z UID:10000140-1790870400-1790874000@www.stillyvalleyhealth.org SUMMARY:Mended Hearts North Sound Chapter - Monthly Meeting DESCRIPTION:Mended Hearts is a peer-support program for patients\, their caregivers\, and their families who have or have had cardiovascular disease. Any community member is invited to join any meeting for a variety of monthly educational and support topics. \nThis group meets the 1st Thursday of each month from 4:00pm to 5:00pm at Stilly Valley Health Connections\, located at 3405 173rd Place NE\, Arlington\, WA. \n“Whether you have just been diagnosed with heart disease\, had a heart event\, or had heart surgery or other medical procedures\, Mended Hearts is here for you! We understand the feelings\, concerns\, and questions you may have because we are patients\, caregivers\, and families too. ” – Mended Hearts pamphlet 2024 \nIf you have any questions about this group\, please contact the Chapter Secretary at: jrhodes@skagitregionalhealth.org \nFor general information about Mended Hearts\, please visit: www.mendedhearts.org URL:https://www.stillyvalleyhealth.org/event/mended-hearts-group-meeting/2026-10-01/ LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States CATEGORIES:Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/8.6.26-Otago-Fall-Prevention-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261007T180000 DTEND;TZID=America/Los_Angeles:20261007T193000 DTSTAMP:20260602T090314 CREATED:20260501T035411Z LAST-MODIFIED:20260512T145656Z UID:10000055-1791396000-1791401400@www.stillyvalleyhealth.org SUMMARY:All Ages Art Journaling Workshop DESCRIPTION:Join us for a meaningful and creative art-making experience! We will use super simple collage and paint methods to make a personal page that illustrates any topic of your choice. No experience is necessary. All supplies are included. \nThings to Know:\n– Due to the popularity of these workshops\, only registered participants are guaranteed space. If you are attending as a group\, please make sure everyone is registered. \n– Drop-ins and unregistered guest may be asked to wait until the start of class to see if space is available. \n– The workshops start promptly at 6:00 pm. Due to the structure of the workshops\, we encourage everyone to arrive 5 to 10 minutes early. Individuals arriving late may not be allowed entry. \nInstructed by: Heart Art Healing URL:https://www.stillyvalleyhealth.org/event/all-ages-art-journaling-workshop-2/ LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States CATEGORIES:Health & Wellness,Mental Health ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/Art-Journaling-Collage-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261008T180000 DTEND;TZID=America/Los_Angeles:20261008T190000 DTSTAMP:20260602T090314 CREATED:20260501T040205Z LAST-MODIFIED:20260501T041046Z UID:10000056-1791482400-1791486000@www.stillyvalleyhealth.org SUMMARY:From Ramen to Pasta: Mastering Noodles at Home DESCRIPTION:Noodles are more than comfort food. They’re a chance to get creative in the kitchen. \nThis class teaches home cooks easy techniques and flavor-packed recipes to turn noodles into quick\, satisfying meals that impress every time. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Skagit Regional Health. This event is free and can be attended either in-person or online via Zoom. \nNot able to attend? Register anyway and we will send you the recording. URL:https://www.stillyvalleyhealth.org/event/from-ramen-to-pasta-mastering-noodles-at-home/ LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States CATEGORIES:Cooking Demonstrations,Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/10.8.26-Noodles-at-Home-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261027T100000 DTEND;TZID=America/Los_Angeles:20261027T110000 DTSTAMP:20260602T090314 CREATED:20260501T041712Z LAST-MODIFIED:20260523T070323Z UID:10000057-1793095200-1793098800@www.stillyvalleyhealth.org SUMMARY:Beans: Utilizing a Budget-Friendly Protein DESCRIPTION:Discover how to make the most of beans as an affordable\, versatile protein in everyday cooking. This webinar explores simple recipes\, flavor ideas\, and easy techniques to turn beans into satisfying\, budget-friendly meals. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Stilly Valley Health Connections.This event is free and is open to anyone in the community. \nNot able to attend? Register anyway and we will send you the recording. URL:https://www.stillyvalleyhealth.org/event/beans-utilizing-a-budget-friendly-protein/ CATEGORIES:Health & Wellness,Nutritional Education ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/10.27.26-BFS-Beans-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org LOCATION:https://www.stillyvalleyhealth.org/event/beans-utilizing-a-budget-friendly-protein/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261104T180000 DTEND;TZID=America/Los_Angeles:20261104T193000 DTSTAMP:20260602T090314 CREATED:20260501T042214Z LAST-MODIFIED:20260512T145605Z UID:10000058-1793815200-1793820600@www.stillyvalleyhealth.org SUMMARY:All Ages Art Journaling Workshop DESCRIPTION:Join us for a meaningful and creative art-making experience! We will use super simple collage and paint methods to make a personal page that illustrates any topic of your choice. No experience is necessary. All supplies are included. \nThings to Know:\n– Due to the popularity of these workshops\, only registered participants are guaranteed space. If you are attending as a group\, please make sure everyone is registered. \n– Drop-ins and unregistered guest may be asked to wait until the start of class to see if space is available. \n– The workshops start promptly at 6:00 pm. Due to the structure of the workshops\, we encourage everyone to arrive 5 to 10 minutes early. Individuals arriving late may not be allowed entry. \nInstructed by: Heart Art Healing URL:https://www.stillyvalleyhealth.org/event/all-ages-art-journaling-workshop-3/ LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States CATEGORIES:Health & Wellness,Mental Health ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/Art-Journaling-Collage-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261105T160000 DTEND;TZID=America/Los_Angeles:20261105T170000 DTSTAMP:20260602T090314 CREATED:20260430T212533Z LAST-MODIFIED:20260502T035022Z UID:10000141-1793894400-1793898000@www.stillyvalleyhealth.org SUMMARY:Mended Hearts North Sound Chapter - Monthly Meeting DESCRIPTION:Mended Hearts is a peer-support program for patients\, their caregivers\, and their families who have or have had cardiovascular disease. Any community member is invited to join any meeting for a variety of monthly educational and support topics. \nThis group meets the 1st Thursday of each month from 4:00pm to 5:00pm at Stilly Valley Health Connections\, located at 3405 173rd Place NE\, Arlington\, WA. \n“Whether you have just been diagnosed with heart disease\, had a heart event\, or had heart surgery or other medical procedures\, Mended Hearts is here for you! We understand the feelings\, concerns\, and questions you may have because we are patients\, caregivers\, and families too. ” – Mended Hearts pamphlet 2024 \nIf you have any questions about this group\, please contact the Chapter Secretary at: jrhodes@skagitregionalhealth.org \nFor general information about Mended Hearts\, please visit: www.mendedhearts.org URL:https://www.stillyvalleyhealth.org/event/mended-hearts-group-meeting/2026-11-05/ LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States CATEGORIES:Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/8.6.26-Otago-Fall-Prevention-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261112T120000 DTEND;TZID=America/Los_Angeles:20261112T130000 DTSTAMP:20260602T090314 CREATED:20260501T043252Z LAST-MODIFIED:20260501T043311Z UID:10000059-1794484800-1794488400@www.stillyvalleyhealth.org SUMMARY:Sweet and Simple Holiday Desserts DESCRIPTION:Discover how to make holiday desserts that are simple\, nourishing\, and full of flavor. \nLearn easy recipes and techniques that turn wholesome ingredients into sweet\, festive treats everyone can enjoy. Perfect for adding a fresh\, flavorful touch to your holiday table. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Skagit Regional Health.This event is free and can be attended either in-person or online via Zoom. \nNot able to attend? Register anyway and we will send you the recording. URL:https://www.stillyvalleyhealth.org/event/sweet-and-simple-holiday-desserts/ LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States CATEGORIES:Cooking Demonstrations,Health & Wellness,Nutritional Education ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/11.12.26-Healthy-Holiday-Desserts-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261117T100000 DTEND;TZID=America/Los_Angeles:20261117T110000 DTSTAMP:20260602T090314 CREATED:20260501T044226Z LAST-MODIFIED:20260523T070249Z UID:10000060-1794909600-1794913200@www.stillyvalleyhealth.org SUMMARY:Holiday Meals without Breaking the Bank DESCRIPTION:Learn how to create festive\, delicious holiday meals without overspending. \nThis webinar covers budget-friendly recipes\, smart planning tips\, and creative ways to make celebrations feel special while keeping costs low. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Stilly Valley Health Connections. This event is free and is open to anyone in the community. \nNot able to attend? Register anyway and we will send you the recording. URL:https://www.stillyvalleyhealth.org/event/holiday-meals-without-breaking-the-bank/ CATEGORIES:Health & Wellness,Nutritional Education ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/11.17.26-Holiday-Meals-BFS-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org LOCATION:https://www.stillyvalleyhealth.org/event/holiday-meals-without-breaking-the-bank/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261118T180000 DTEND;TZID=America/Los_Angeles:20261118T190000 DTSTAMP:20260602T090314 CREATED:20260501T044735Z LAST-MODIFIED:20260523T070125Z UID:10000061-1795024800-1795028400@www.stillyvalleyhealth.org SUMMARY:Celiac Disease and Gluten Intolerance DESCRIPTION:Whether you are new to eating gluten free or have been doing it for years\, finding delicious but nutritious swaps can be a challenge. \nJoin us for this program to learn about various gluten free alternatives\, as well as things to keep in mind when you’re in the grocery aisle\, at your favorite restaurant\, or in your own kitchen. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Stilly Valley Health Connections. This event is free and is open to anyone in the community. \nNot able to attend? Register anyway and we will send you the recording. URL:https://www.stillyvalleyhealth.org/event/celiac-disease-and-gluten-intolerance/ CATEGORIES:Health & Wellness,Nutritional Education,Prediabetes & Chronic Conditions ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/5.20.25-Gluten-Free-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org LOCATION:https://www.stillyvalleyhealth.org/event/celiac-disease-and-gluten-intolerance/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261202T180000 DTEND;TZID=America/Los_Angeles:20261202T193000 DTSTAMP:20260602T090314 CREATED:20260501T045205Z LAST-MODIFIED:20260512T144948Z UID:10000062-1796234400-1796239800@www.stillyvalleyhealth.org SUMMARY:All Ages Art Journaling Workshop DESCRIPTION:Join us for a meaningful and creative art-making experience! We will use super simple collage and paint methods to make a personal page that illustrates any topic of your choice. No experience is necessary. All supplies are included. \nThings to Know:\n– Due to the popularity of these workshops\, only registered participants are guaranteed space. If you are attending as a group\, please make sure everyone is registered. \n– Drop-ins and unregistered guest may be asked to wait until the start of class to see if space is available. \n– The workshops start promptly at 6:00 pm. Due to the structure of the workshops\, we encourage everyone to arrive 5 to 10 minutes early. Individuals arriving late may not be allowed entry. \nInstructed by: Heart Art Healing URL:https://www.stillyvalleyhealth.org/event/all-ages-art-journaling-workshop-4/ LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States CATEGORIES:Health & Wellness,Mental Health ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/Art-Journaling-Collage-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261203T160000 DTEND;TZID=America/Los_Angeles:20261203T170000 DTSTAMP:20260602T090314 CREATED:20260430T212533Z LAST-MODIFIED:20260502T035022Z UID:10000142-1796313600-1796317200@www.stillyvalleyhealth.org SUMMARY:Mended Hearts North Sound Chapter - Monthly Meeting DESCRIPTION:Mended Hearts is a peer-support program for patients\, their caregivers\, and their families who have or have had cardiovascular disease. Any community member is invited to join any meeting for a variety of monthly educational and support topics. \nThis group meets the 1st Thursday of each month from 4:00pm to 5:00pm at Stilly Valley Health Connections\, located at 3405 173rd Place NE\, Arlington\, WA. \n“Whether you have just been diagnosed with heart disease\, had a heart event\, or had heart surgery or other medical procedures\, Mended Hearts is here for you! We understand the feelings\, concerns\, and questions you may have because we are patients\, caregivers\, and families too. ” – Mended Hearts pamphlet 2024 \nIf you have any questions about this group\, please contact the Chapter Secretary at: jrhodes@skagitregionalhealth.org \nFor general information about Mended Hearts\, please visit: www.mendedhearts.org URL:https://www.stillyvalleyhealth.org/event/mended-hearts-group-meeting/2026-12-03/ LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States CATEGORIES:Health & Wellness ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/8.6.26-Otago-Fall-Prevention-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261203T180000 DTEND;TZID=America/Los_Angeles:20261203T190000 DTSTAMP:20260602T090314 CREATED:20260501T045946Z LAST-MODIFIED:20260501T050001Z UID:10000063-1796320800-1796324400@www.stillyvalleyhealth.org SUMMARY:Cozy Slow Cooker and Instant Pot Favorites DESCRIPTION:Warm up your kitchen with cozy\, comforting meals made easy. From hearty stews to savory one-pot dishes\, this class shows how to use your slow cooker and Instant Pot to create flavorful\, fuss-free meals perfect for weeknights or lazy weekends. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Skagit Regional Health.This event is free and can be attended either in-person or online via Zoom. \nNot able to attend? Register anyway and we will send you the recording. URL:https://www.stillyvalleyhealth.org/event/cozy-slow-cooker-and-instant-pot-favorites/ LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States CATEGORIES:Cooking Demonstrations,Health & Wellness,Nutritional Education ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/11.12.26-Healthy-Holiday-Desserts-Photo-1.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261208T100000 DTEND;TZID=America/Los_Angeles:20261208T110000 DTSTAMP:20260602T090314 CREATED:20260501T050347Z LAST-MODIFIED:20260523T070042Z UID:10000064-1796724000-1796727600@www.stillyvalleyhealth.org SUMMARY:Simple Nutrition Upgrades: Adding Fiber on a Budget DESCRIPTION:Learn easy\, affordable ways to boost fiber in everyday meals without overcomplicating your routine. \nThis webinar covers simple ingredient swaps\, budget-friendly foods\, and practical tips to support better nutrition while keeping costs low. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Stilly Valley Health Connections. This event is free and is open to anyone in the community. \nNot able to attend? Register anyway and we will send you the recording. URL:https://www.stillyvalleyhealth.org/event/simple-nutrition-upgrades-adding-fiber-on-a-budget/ CATEGORIES:Health & Wellness,Nutritional Education ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/12.8.26-Simple-Nutrition-Photo.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org LOCATION:https://www.stillyvalleyhealth.org/event/simple-nutrition-upgrades-adding-fiber-on-a-budget/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20261209T180000 DTEND;TZID=America/Los_Angeles:20261209T193000 DTSTAMP:20260602T090314 CREATED:20260501T050701Z LAST-MODIFIED:20260526T214532Z UID:10000065-1796839200-1796844600@www.stillyvalleyhealth.org SUMMARY:All Ages Holiday Craft Night DESCRIPTION:Celebrate the season with a fun and meaningful creative experience using simple collage and paint techniques. We’ll guide you in making a festive craft to warm your heart and brighten your holidays.\nThis free event is open to all members of the community. No experience is needed\, and all supplies are provided! \nNote: Due to the popularity of these workshops\, only registered participants are guaranteed space. If you are attending as a group\, please make sure everyone is registered. Drop-ins and unregistered guest may be asked to wait until the start of class to see if space is available. \nNote: The workshops start promptly at 6pm. Due to the structure of the workshops\, we encourage everyone to arrive 5 to 10 minutes early. Individuals arriving late may not be allowed entry. \nInstructed by: Heart Art Healing URL:https://www.stillyvalleyhealth.org/event/all-ages-holiday-craft-night/ LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States CATEGORIES:Health & Wellness,Mental Health ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/10.14.25-Aging-in-Place-Photo-1.jpg ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org END:VEVENT END:VCALENDAR