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X-ORIGINAL-URL:https://www.stillyvalleyhealth.org
X-WR-CALDESC:Events for Stilly Valley Health Connections
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DTSTART;TZID=America/Los_Angeles:20260902T120000
DTEND;TZID=America/Los_Angeles:20260902T130000
DTSTAMP:20260602T144229
CREATED:20260501T033218Z
LAST-MODIFIED:20260523T070549Z
UID:10000051-1788350400-1788354000@www.stillyvalleyhealth.org
SUMMARY:Lunch & Learn: Cannabis 101 - Evidence & Considerations for Older Adults
DESCRIPTION:Cannabis has been legal in Washington since 2012\, but evidence-based information on using cannabis can be hard to find. \nJoin the Washington Poison Center to learn the basic principles of cannabis\, short and long-term health correlations that are therapeutic and harmful\, and current gaps in knowledge. \nPlease note that this presentation will NOT provide advice on “how to use” cannabis. \nThis event is free and open to anyone in the community. \nNot able to attend? Register anyway\, and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/lunch-learn-cannabis-101-evidence-considerations-for-older-adults/
CATEGORIES:Health & Wellness,Mental Health,Substance Abuse & Prevention,Youth Coalition Events
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/Cannabis-101.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
LOCATION:https://www.stillyvalleyhealth.org/event/lunch-learn-cannabis-101-evidence-considerations-for-older-adults/
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DTSTART;TZID=America/Los_Angeles:20260902T180000
DTEND;TZID=America/Los_Angeles:20260902T193000
DTSTAMP:20260602T144229
CREATED:20260501T032713Z
LAST-MODIFIED:20260521T144537Z
UID:10000050-1788372000-1788377400@www.stillyvalleyhealth.org
SUMMARY:All Ages Art Journaling Workshop
DESCRIPTION:Join us for a meaningful and creative art-making experience! We will use super simple collage and paint methods to make a personal page that illustrates any topic of your choice. No experience is necessary. All supplies are included. \nThings to Know: \n\nDue to the popularity of these workshops\, only registered participants are guaranteed space. If you are attending as a group\, please make sure everyone is registered.\nDrop-ins and unregistered guest may be asked to wait until the start of class to see if space is available.\nThe workshops start promptly at 6:00 p.m. Due to the structure of the workshops\, we encourage everyone to arrive 5 to 10 minutes early. Individuals arriving late may not be allowed entry.\n\nInstructed by: Heart Art Healing
URL:https://www.stillyvalleyhealth.org/event/all-ages-art-journaling-workshop/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Health & Wellness,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/Art-Journaling-Collage-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260903T160000
DTEND;TZID=America/Los_Angeles:20260903T170000
DTSTAMP:20260602T144229
CREATED:20260430T212533Z
LAST-MODIFIED:20260502T035022Z
UID:10000139-1788451200-1788454800@www.stillyvalleyhealth.org
SUMMARY:Mended Hearts North Sound Chapter - Monthly Meeting
DESCRIPTION:Mended Hearts is a peer-support program for patients\, their caregivers\, and their families who have or have had cardiovascular disease.  Any community member is invited to join any meeting for a variety of monthly educational and support topics. \nThis group meets the 1st Thursday of each month from 4:00pm to 5:00pm at Stilly Valley Health Connections\, located at 3405 173rd Place NE\, Arlington\, WA. \n“Whether you have just been diagnosed with heart disease\, had a heart event\, or had heart surgery or other medical procedures\, Mended Hearts is here for you!  We understand the feelings\, concerns\, and questions you may have because we are patients\, caregivers\, and families too. ”  – Mended Hearts pamphlet 2024  \nIf you have any questions about this group\, please contact the Chapter Secretary at: jrhodes@skagitregionalhealth.org \nFor general information about Mended Hearts\, please visit:  www.mendedhearts.org
URL:https://www.stillyvalleyhealth.org/event/mended-hearts-group-meeting/2026-09-03/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/8.6.26-Otago-Fall-Prevention-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260909T180000
DTEND;TZID=America/Los_Angeles:20260909T193000
DTSTAMP:20260602T144229
CREATED:20260501T051107Z
LAST-MODIFIED:20260512T150521Z
UID:10000066-1788976800-1788982200@www.stillyvalleyhealth.org
SUMMARY:The ABCs of Safe Sleep
DESCRIPTION:Join us to learn the ABCs of safe sleep! You will learn how to sleep baby safely to help prevent SIDS and accidental suffocation\, as well as creating a safe sleep plan for you and your baby. \nYou will leave with practical tips\, increased knowledge\, and a plan to help your little one sleep safely. All participants will receive a free sleep sack\, a Sleep Baby Safe board book and your own safe sleep plan. \nThis session is presented by Wendy Burchill from the Snohomish County Health Department and is free and open to anyone who cares for infants.
URL:https://www.stillyvalleyhealth.org/event/the-abcs-of-safe-sleep/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Health & Wellness,Parenting
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/5.19.26-Safe-Sleep-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
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DTSTART;TZID=America/Los_Angeles:20260910T120000
DTEND;TZID=America/Los_Angeles:20260910T130000
DTSTAMP:20260602T144229
CREATED:20260501T033943Z
LAST-MODIFIED:20260501T034000Z
UID:10000052-1789041600-1789045200@www.stillyvalleyhealth.org
SUMMARY:Simple and Delicious Game Day Bites
DESCRIPTION:Kick off game day with a lineup of crowd-pleasing snacks that are easy to make and full of flavor. From savory sliders to irresistible dips\, you’ll learn simple recipes that wow every guest. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Skagit Regional Health. This event is free and can be attended either in-person or online via Zoom. \nNot able to attend? Register anyway and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/simple-and-delicious-game-day-bites/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Cooking Demonstrations,Health & Wellness,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/9.10.26-Gameday-Bites-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
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DTSTART;TZID=America/Los_Angeles:20260921T180000
DTEND;TZID=America/Los_Angeles:20260921T193000
DTSTAMP:20260602T144229
CREATED:20260502T032128Z
LAST-MODIFIED:20260523T070449Z
UID:10000075-1790013600-1790019000@www.stillyvalleyhealth.org
SUMMARY:Food & Your Mood: The Link Between Nutrition and Mental Health 2-Part Series
DESCRIPTION:Research shows there is a direct link between what we eat and how we feel.  \nDuring this two-part virtual series\, participants will learn the impact certain foods have on mood\, as well as tips on how establishing a healthy diet can lead to improved mental health and well-being.  \nThis series will be led by a Registered Dietitian Nutritionist from Sound Dietitians LLC.  \nThe second session will be built on the first\, so we encourage participants to attend both sessions. There is no cost to this series\, and it will take place online via Zoom.  \nNot able to attend one or both sessions? Register anyway and we will send you the recording. \nInstructed by Sound Dietitians\, LLC. https://www.sounddietitians.com/
URL:https://www.stillyvalleyhealth.org/event/food-your-mood-the-link-between-nutrition-and-mental-health-2-part-series/2026-09-21/
CATEGORIES:Health & Wellness,Mental Health,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/05/12.4.25-Simple-and-Healthy-Comfort-Meals-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
LOCATION:https://us02web.zoom.us/j/81730777376
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260922T100000
DTEND;TZID=America/Los_Angeles:20260922T110000
DTSTAMP:20260602T144229
CREATED:20260501T034414Z
LAST-MODIFIED:20260523T070418Z
UID:10000053-1790071200-1790074800@www.stillyvalleyhealth.org
SUMMARY:Cooking for One or Two on a Budget
DESCRIPTION:Learn how to cook satisfying\, budget-friendly meals for one or two without waste or hassle. \nThis webinar covers smart portioning\, simple recipes\, and practical tips for stretching ingredients while keeping meals varied and enjoyable. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Stilly Valley Health Connections. This event is free and is open to anyone in the community. \nNot able to attend? Register anyway and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/cooking-for-one-or-two-on-a-budget/
CATEGORIES:Health & Wellness,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/9.22.26-Cooking-for-One-or-Two-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
LOCATION:https://www.stillyvalleyhealth.org/event/cooking-for-one-or-two-on-a-budget/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260928T180000
DTEND;TZID=America/Los_Angeles:20260928T193000
DTSTAMP:20260602T144229
CREATED:20260502T032128Z
LAST-MODIFIED:20260523T070449Z
UID:10000076-1790618400-1790623800@www.stillyvalleyhealth.org
SUMMARY:Food & Your Mood: The Link Between Nutrition and Mental Health 2-Part Series
DESCRIPTION:Research shows there is a direct link between what we eat and how we feel.  \nDuring this two-part virtual series\, participants will learn the impact certain foods have on mood\, as well as tips on how establishing a healthy diet can lead to improved mental health and well-being.  \nThis series will be led by a Registered Dietitian Nutritionist from Sound Dietitians LLC.  \nThe second session will be built on the first\, so we encourage participants to attend both sessions. There is no cost to this series\, and it will take place online via Zoom.  \nNot able to attend one or both sessions? Register anyway and we will send you the recording. \nInstructed by Sound Dietitians\, LLC. https://www.sounddietitians.com/
URL:https://www.stillyvalleyhealth.org/event/food-your-mood-the-link-between-nutrition-and-mental-health-2-part-series/2026-09-28/
CATEGORIES:Health & Wellness,Mental Health,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/05/12.4.25-Simple-and-Healthy-Comfort-Meals-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
LOCATION:https://us02web.zoom.us/j/81730777376
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