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X-WR-CALNAME:Stilly Valley Health Connections
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X-WR-CALDESC:Events for Stilly Valley Health Connections
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DTSTART;TZID=America/Los_Angeles:20260806T160000
DTEND;TZID=America/Los_Angeles:20260806T170000
DTSTAMP:20260602T115239
CREATED:20260430T212533Z
LAST-MODIFIED:20260502T035022Z
UID:10000138-1786032000-1786035600@www.stillyvalleyhealth.org
SUMMARY:Mended Hearts North Sound Chapter - Monthly Meeting
DESCRIPTION:Mended Hearts is a peer-support program for patients\, their caregivers\, and their families who have or have had cardiovascular disease.  Any community member is invited to join any meeting for a variety of monthly educational and support topics. \nThis group meets the 1st Thursday of each month from 4:00pm to 5:00pm at Stilly Valley Health Connections\, located at 3405 173rd Place NE\, Arlington\, WA. \n“Whether you have just been diagnosed with heart disease\, had a heart event\, or had heart surgery or other medical procedures\, Mended Hearts is here for you!  We understand the feelings\, concerns\, and questions you may have because we are patients\, caregivers\, and families too. ”  – Mended Hearts pamphlet 2024  \nIf you have any questions about this group\, please contact the Chapter Secretary at: jrhodes@skagitregionalhealth.org \nFor general information about Mended Hearts\, please visit:  www.mendedhearts.org
URL:https://www.stillyvalleyhealth.org/event/mended-hearts-group-meeting/2026-08-06/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/8.6.26-Otago-Fall-Prevention-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
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DTSTART;TZID=America/Los_Angeles:20260810T140000
DTEND;TZID=America/Los_Angeles:20260810T150000
DTSTAMP:20260602T115239
CREATED:20260502T025806Z
LAST-MODIFIED:20260502T030732Z
UID:10000067-1786370400-1786374000@www.stillyvalleyhealth.org
SUMMARY:Otago Fall Prevention Program
DESCRIPTION:Join us for Otago\, a unique\, progressive exercise program that’s been shown to reduce the risk of falls in participants by up to 35%.  \nThe group will meet twice a week with an Otago-trained peer to complete seventeen strength and balance exercises. Benefits of the program include strengthened balance\, increased muscle strength\, and enhanced general fitness and well-being.   \nClass pre-assessments will be held Thursday\, August 6th\, from 2:00 pm – 3:00 pm.   \nPost-class assessments will be on Monday\, December 7th\, from 2:00 pm – 3:00 pm.  \nClasses occur every Monday & Thursday from August 10th to December 3rd.  \nThere is a required pre-assessment on Thursday\, August 6th and a required post-assessment on Monday\, December 7th.
URL:https://www.stillyvalleyhealth.org/event/otago-fall-prevention-program/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/8.6.26-Otago-Fall-Prevention-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260813T120000
DTEND;TZID=America/Los_Angeles:20260813T130000
DTSTAMP:20260602T115239
CREATED:20260501T025749Z
LAST-MODIFIED:20260501T030137Z
UID:10000045-1786622400-1786626000@www.stillyvalleyhealth.org
SUMMARY:Fresh Summer Ideas for Cooking with Zucchini
DESCRIPTION:Make the most of zucchini season with simple\, delicious recipes. \nThis class will show you how to prepare and use zucchini in creative ways\, from light summer dishes to satisfying meals. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Skagit Regional Health. This event is free and can be attended either in-person or online via Zoom. \nNot able to attend? Register anyway and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/fresh-summer-ideas-for-cooking-with-zucchini/
LOCATION:Stilly Valley Health Connections\, 3405 173rd Place NE\, Arlington\, 98223\, United States
CATEGORIES:Cooking Demonstrations,Health & Wellness,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/8.13.26-One-Ingredient-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
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DTSTART;TZID=America/Los_Angeles:20260825T100000
DTEND;TZID=America/Los_Angeles:20260826T110000
DTSTAMP:20260602T115239
CREATED:20260501T031402Z
LAST-MODIFIED:20260523T070615Z
UID:10000047-1787652000-1787742000@www.stillyvalleyhealth.org
SUMMARY:How to Utilize Canned Meat and Fish
DESCRIPTION:Discover how to turn canned meat and fish into quick\, affordable\, and satisfying meals. \nThis webinar covers simple recipes\, flavor ideas\, and easy ways to elevate pantry staples into dishes your whole family will enjoy. \nThe class will be led by a Registered Dietitian Nutritionist from Sound Dietitians\, LLC\, and is sponsored by Stilly Valley Health Connections. This event is free and is open to anyone in the community. \nNot able to attend? Register anyway and we will send you the recording.
URL:https://www.stillyvalleyhealth.org/event/how-to-utilize-canned-meat-and-fish/
CATEGORIES:Health & Wellness,Nutritional Education
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/8.25.26-Utilizing-Canned-Meat-Photo.jpg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
LOCATION:https://www.stillyvalleyhealth.org/event/how-to-utilize-canned-meat-and-fish/
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DTSTART;TZID=America/Los_Angeles:20260827T133000
DTEND;TZID=America/Los_Angeles:20260827T163000
DTSTAMP:20260602T115239
CREATED:20260501T032204Z
LAST-MODIFIED:20260512T151216Z
UID:10000049-1787837400-1787848200@www.stillyvalleyhealth.org
SUMMARY:Afternoon in the Park
DESCRIPTION:Are you looking to spend a sunny summer day in the park? Stop by our tables at the new Smokey Point Community Park to say hello\, participate in a variety of activities\, and cool down at the park’s shelter with a free frozen treat. \nResources and other giveaways will be available for families. We hope to see you there!
URL:https://www.stillyvalleyhealth.org/event/afternoon-in-the-park-4/
LOCATION:Smokey Point Community Park\, 17903 Smokey Point Boulevard\, Arlington\, Washington\, 98223
CATEGORIES:Events,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.stillyvalleyhealth.org/wp-content/uploads/2026/04/Park-Day-2025-setup-1.jpeg
ORGANIZER;CN="Stilly Valley Health Connections":MAILTO:info@stillyvalleyhealth.org
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