Join us for our Winter session of Otago, a unique, progressive exercise program that’s been shown to reduce the risk of falls in participants by up to 35%. The group will meet twice a week with Otago-trained peers to complete seventeen strength and balance exercises. Benefits of the program include: strengthened balance, increased muscle strength, and enhanced general fitness and well-being.

When: Required pre-assessment is on Monday, January 6th, from 2:00 pm – 3:00 pm. Class starts Thursday, January 9th, and are on Mondays and Thursdays through March 10th. Final assessments will be done on Thursday, March 13th.

Where: In-person at Stilly Valley Health Connections: 3405 173rd Place NE Arlington, WA 98223

Cost: Free!!! There is no cost to participants.